San Jose, CA Therapy for Anger Management

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Anger Management
TAHA ABDELWAHHAB
I am a board-certified adult psychiatric nurse practitioner who helps clients manage a variety of mental health challenges, includ... More
Clinician
Offers online care for San-jose, California
PMHNP
Male
I am a board-certified adult psychiatric nurse practitioner who helps clients manage a variety of mental health challenges, including anxiety, depression, low self-esteem, and... More
Who might be a good fit for Taha?
Clients working through issues such as anxiety, depression, or low self-esteem, and looking for a strength-based support might engage well with Taha Abdelwahhab's approach. His expertise in Cognitive Behavioral Therapy (CBT) could be beneficial for those seeking to develop coping skills or manage anger. Taha's capacity to integrate faith-based therapy into his practice may resonate with individuals for whom spirituality plays a significant role in their lives. View Profile
San Jose, CA
Anger Management
LISA LIANG
Do you struggle with people-pleasing, anxiety, depression, internalized and/or externalized anger, or managing emotions in general... More
Therapist
Offers online care for San-jose, California
LMFT
Female
Do you struggle with people-pleasing, anxiety, depression, internalized and/or externalized anger, or managing emotions in general in a healthy manner? Did you experience chil... More
Who might be a good fit for Lisa?
Those coping with anxiety, internalized anger, or seeking personal growth in emotional awareness may find Lisa Liang’s approach to be well-aligned. She integrates compassionate yet direct guidance with techniques like Internal Family Systems and DBT to help clients embrace all parts of themselves and develop practical skills for lasting peace. View Profile
San Jose, CA
Anger Management
MONIQUE GARY
Hello, my name is Monique and I am a Licensed Clinical Social Worker, I earned my Master's Social Work (MSW) from The University S... More
Therapist
Offers online care for San-jose, California
LCSW
Female
Hello, my name is Monique and I am a Licensed Clinical Social Worker, I earned my Master's Social Work (MSW) from The University Southern California (USC) and have been practi... More
Who might be a good fit for Monique?
Monique Gary may be a match for those interested in an eclectic therapeutic approach, particularly when facing challenges such as trauma, anxiety, or depression. She works with adults across a broad age range, supporting individuals as they develop coping skills to address internal struggles with warmth and understanding. View Profile
San Jose, CA
Anger Management
JUAN LUIS VILLA
Change at any stage in life can cause a whirlwind of emotions—such as excitement, joy, relief and hope; but also worry, fear, co... More
Therapist
Offers online care for San-jose, California
LCSW
Male
Change at any stage in life can cause a whirlwind of emotions—such as excitement, joy, relief and hope; but also worry, fear, concern and uncertainty. The change can be a ne... More
Who might be a good fit for Juan Luis?
Individuals or couples navigating life transitions and the complex emotions they bring may find alignment with the strategies and frameworks utilized by Juan Luis Villa. His experience working with diverse, multicultural clients in both English and Spanish supports a safe and nurturing space to build resilience and adapt to change. View Profile
San Jose, CA
Anger Management
JOPETH PETERSEN
I'm a licensed marriage and family therapist (LMFT) based in California that believes mental health is an important aspect to mai... More
Therapist
Offers online care for San-jose, California
LMFT
Male
I'm a licensed marriage and family therapist (LMFT) based in California that believes mental health is an important aspect to maintaining balance in life. I've been practicin... More
Who might be a good fit for Jopeth?
Jopeth Petersen may align well with adults who are working through issues such as anxiety, depression, or life transitions like starting college or new careers. He incorporates cognitive behavioral therapy to support emotional growth, communication skills, and self-esteem development in a warm and balanced way. View Profile
San Jose, CA
Anger Management
TARRA MANDEL
I am a dual board-certified Psychiatric Mental Health and Family Nurse Practitioner dedicated to helping adults and older adults f... More
Clinician
Offers online care for San-jose, California
PMHNP
Female
I am a dual board-certified Psychiatric Mental Health and Family Nurse Practitioner dedicated to helping adults and older adults find clarity, balance, and healing through com... More
Who might be a good fit for Tarra?
People experiencing mood disorders and looking for a therapist with experience in medication management might consider Tarra Mandel’s style of care. Her approach blends compassionate support with psychoeducation to help adults and older adults understand their mental health and develop a sense of balance and empowerment. View Profile
San Jose, CA
Anger Management
NGOZI ANYANACHO
My name is Dr. Ngozi Anyanacho (DNP, PMHNP-BC, MSN/MPH). I received my doctorate degree from Brandman University and have practice... More
Clinician
Offers online care for San-jose, California
PMHNP
Female
My name is Dr. Ngozi Anyanacho (DNP, PMHNP-BC, MSN/MPH). I received my doctorate degree from Brandman University and have practiced for 6 years now. Treating all types of men... More
Who might be a good fit for Ngozi?
Individuals managing concerns related to mood disorders or career-related stress may appreciate the methods Ngozi Anyanacho incorporates into her practice. Her use of cognitive behavioral therapy and experience working with older adults and those facing serious mental illness offers a supportive space for clients aiming to build coping skills and find balance. View Profile
San Jose, CA
Anger Management
JOSEPH RITKES
Hello! My name is Joey Ritkes (he/him) and I'm a Licensed Clinical Social Worker based in California. I received my Masters from ... More
Therapist
Offers online care for San-jose, California
LCSW
Male
Hello! My name is Joey Ritkes (he/him) and I'm a Licensed Clinical Social Worker based in California. I received my Masters from San Jose State University and my PhD from All... More
Who might be a good fit for Joseph?
People experiencing challenges related to anxiety, depression, or life transitions, or those wanting to strengthen coping skills, could benefit from Joseph Ritkes’s focused therapeutic work. His approach incorporates cognitive behavioral and humanistic methods, with a particular emphasis on supporting LGBTQ+ children and adolescents within a warm and inclusive environment. View Profile
San Jose, CA
Anger Management
BETHANY KELLEY
Greetings to You! I am Bethany and am thankful you have made the decision to live your most phenomenal life! Do you feel utterly ... More
Therapist
Offers online care for San-jose, California
LCSW|LISW
Female
Greetings to You! I am Bethany and am thankful you have made the decision to live your most phenomenal life! Do you feel utterly lost, stuck or even misunderstood? Do you fee... More
Who might be a good fit for Bethany?
Clients seeking structured support for challenges such as addiction, anxiety, or depression, or looking to improve their coping skills might consider working with Bethany Kelley. Her expertise in Cognitive Behavioral Therapy (CBT) and her integrative use of mindfulness, yoga, and art could greatly benefit individuals aiming for a holistic and authentic self-development, particularly those who identify as part of marginalized communities or are grappling with issues related to racism and transphobia. View Profile
San Jose, CA
Anger Management
RYAN TRAN
Hi! I'm a Licensed Marriage and Family Therapist (LMFT) based in California. I received my Masters from the University of Phoenix ... More
Therapist
Offers online care for San-jose, California
LMFT
Male
Hi! I'm a Licensed Marriage and Family Therapist (LMFT) based in California. I received my Masters from the University of Phoenix and have been practicing for 8 years. I speci... More
Who might be a good fit for Ryan?
Clients working through anxiety and depression and looking for cognitive behavioral therapy support might engage well with Ryan Tran’s approach. He creates a compassionate, client-centered space that also addresses male-specific concerns, helping individuals develop coping skills and resilience while exploring identity and relationships. View Profile
San Jose, CA
Anger Management
ESHAN SUN
You're an Asian-American professional who has achieved much in your life, and yet, despite all of your successes, you're still unh... More
Therapist
Offers online care for San-jose, California
LMFT
Male
You're an Asian-American professional who has achieved much in your life, and yet, despite all of your successes, you're still unhappy. You find yourself angry with other peop... More
Who might be a good fit for Eshan?
Those managing concerns related to cultural identity and self-acceptance may appreciate the methods Eshan Sun incorporates into his practice. Drawing from his own experience as an Asian-American professional, he integrates approaches like ACT and CBT to help clients address inner criticism and build genuine confidence. View Profile
San Jose, CA
Anger Management
ANA POPOCALOGUE
We cannot escape pain & suffering, as they are part of the human condition; however, we can help alleviate their burden! Much has ... More
Clinician
Offers online care for San-jose, California
PMHNP
Female
We cannot escape pain & suffering, as they are part of the human condition; however, we can help alleviate their burden! Much has been written about human suffering, and our c... More
Who might be a good fit for Ana?
Individuals focused on improving emotional well-being while managing complex mental health challenges may find support in Ana Popocalogue’s work. She offers an eclectic approach tailored to adults facing mood disorders, trauma, and other serious conditions, providing guidance that adapts to each person’s unique needs. View Profile
San Jose, CA
Anger Management
STEPHEN MOSBLECH
My name is Stephen and I’m a Licensed Marriage and Family Therapist serving clients remotely in California and Florida. As a th... More
Therapist
Offers online care for San-jose, California
LMFT
Male
My name is Stephen and I’m a Licensed Marriage and Family Therapist serving clients remotely in California and Florida. As a therapist I’m passionate about awe and the be... More
Who might be a good fit for Stephen?
Stephen Mosblech may work particularly well with those looking to build skills around coping with complex emotions and life transitions. His person-centered approach, informed by psychoanalytic and meditative traditions, offers a space to explore the full range of experiences—from grief and anxiety to questions of identity and meaning—in a deeply accepting and thoughtful environment. View Profile
San Jose, CA
Anger Management
KIMBERLY GARCIA
As an integrative therapist, I use the approach/es that most resonate with you to help you understand the causes to your distress ... More
Therapist
Offers online care for San-jose, California
LMFT
Female
As an integrative therapist, I use the approach/es that most resonate with you to help you understand the causes to your distress as well as identify ways to help you cope in ... More
Who might be a good fit for Kimberly?
People experiencing anxiety and looking for a therapist with experience in LGBTQ+ mental health might consider Kimberly Garcia's style of care. With an integrative approach that focuses on validation, compassion, and flexibility to healing, Kimberly can help individuals cope in a personalized manner and attain their goals. View Profile
San Jose, CA
Anger Management
KEREN CABRERA
I am a bilingual and first generation Honduran American Marriage and Family Therapist who is based in California, born and raised ... More
Therapist
Offers online care for San-jose, California
LMFT
Female
I am a bilingual and first generation Honduran American Marriage and Family Therapist who is based in California, born and raised in Los Angeles area. I received my masters at... More
Who might be a good fit for Keren?
Keren Cabrera offers an approach that may suit individuals focusing on healing from depression, anxiety, or trauma. As a bilingual, first-generation Honduran American therapist, she integrates culturally sensitive methods like CBT and EMDR to support young and middle-aged adults in processing difficult experiences with empathy and understanding. View Profile
San Jose, CA
Anger Management
ERIKA JACKSON
As a dedicated Licensed Trauma-Focused Clinician, I am committed to creating a safe and supportive space where individuals and cou... More
Therapist
Offers online care for San-jose, California
LMFT
Female
As a dedicated Licensed Trauma-Focused Clinician, I am committed to creating a safe and supportive space where individuals and couples can explore emotions, process difficult ... More
Who might be a good fit for Erika?
Individuals focused on improving emotional resilience while managing trauma and life stressors may find support in Erika Jackson’s work. Her warm, authentic, and solution-focused approach creates a compassionate space where clients can explore difficult feelings and build coping skills tailored to their unique experiences. View Profile
San Jose, CA
Anger Management
GEORGE DUARTE
As a therapist, I strive to create a safe and supportive space for my clients to explore their thoughts, emotions, and behaviors. ... More
Therapist
Offers online care for San-jose, California
LMFT
Male
As a therapist, I strive to create a safe and supportive space for my clients to explore their thoughts, emotions, and behaviors. I specialize in helping individuals, couples,... More
Who might be a good fit for George?
George Duarte may work particularly well with those looking to build skills around managing emotions and improving relationships. His integrative approach, combining cognitive-behavioral and dialectical behavior therapies with Jungian psychology, offers a thoughtful space for exploring personal growth and healing through deeper self-understanding. View Profile
San Jose, CA
Anger Management
DAGMAWIT NEGASH
As a Licensed Clinical Social Worker (LCSW) based in California, I am deeply committed to supporting individuals on their journey ... More
Therapist
Offers online care for San-jose, California
LCSW
Female
As a Licensed Clinical Social Worker (LCSW) based in California, I am deeply committed to supporting individuals on their journey toward mental wellness and personal growth. I... More
Who might be a good fit for Dagmawit?
Dagmawit Negash may work particularly well with those looking to build skills around managing emotions such as anxiety, anger, or grief. She integrates evidence-based therapies like CBT, DBT, and EMDR to support individuals navigating life transitions and challenges related to addiction, trauma, and self-esteem. View Profile
San Jose, CA
Anger Management
SCOTT BENYASHAR
I bring many years of life experience to my work as a therapist: Knowing the pain and difficulties of maintaining a relationship,... More
Therapist
Offers online care for San-jose, California
LMFT
Male
I bring many years of life experience to my work as a therapist: Knowing the pain and difficulties of maintaining a relationship, working on a career path that sometimes frus... More
Who might be a good fit for Scott?
Scott Benyashar may work particularly well with those looking to build skills around coping with anxiety, depression, or managing anger. With his eclectic approach drawing on a variety of therapeutic modalities, he could provide valuable support for individuals navigating challenging life transitions or seeking to enhance their self-esteem. His rich life experience, including understanding cross-cultural issues and speaking different languages, may resonate with a diverse range of clients. View Profile
San Jose, CA
Anger Management
MATTHEW SWAN
I approach life with curiosity and a sense of purpose. I have worked in the mental health field for the last 8 years from nonprofi... More
Therapist
Offers online care for San-jose, California
LMFT
Male
I approach life with curiosity and a sense of purpose. I have worked in the mental health field for the last 8 years from nonprofit organizations, outpatient substance abuse f... More
Who might be a good fit for Matthew?
Matthew Swan may work particularly well with those looking to build skills around coping and emotional regulation. He integrates humor thoughtfully into his eclectic approach, creating a space where clients facing mood disorders, anxiety, or grief can engage with evidence-based methods like CBT and DBT while feeling supported through life’s challenges. View Profile
San Jose, CA
Anger Management

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Overwhelming anger can strain your relationships and well-being. Psych Hub connects you with specialists who offer evidence-based techniques to recognize triggers, regulate emotions, and improve communication. Regain your peace of mind and learn to express yourself in healthier ways—your journey to calmer days begins at Psych Hub.

San Jose, California is the largest city in Silicon Valley, home to over 1 million residents and recognized as a global center for technology and innovation. Nestled between the Santa Cruz Mountains and the Diablo Range, San Jose offers a mix of urban amenities, diverse cultural festivals, and sprawling green spaces like Alum Rock Park. With a strong economy driven by tech giants and startups alike, the city attracts professionals and families seeking opportunity — yet rapid growth and industry pressures can impact daily life.

Mental health services in San Jose, California address a broad range of needs, including anxiety, depression, trauma, and substance use disorders. In Santa Clara County, roughly one in five adults experiences a mental health condition each year, mirroring statewide trends. Local youth face rising rates of stress and self‑harm, while older adults and veterans may struggle with isolation and PTSD. Awareness of mental health treatment in San Jose continues to grow as community organizations work to reduce stigma.

San Jose residents can access both public and private mental health providers. The Santa Clara County Behavioral Health Services Department offers community clinics, crisis intervention, and outreach programs. Major health systems like Stanford Health Care and Kaiser Permanente integrate behavioral health into primary care settings. In addition, nonprofit groups and private practices provide teletherapy, sliding‑scale counseling, and peer support groups. Dial 988 to connect with crisis counselors any time, or explore local directories to find licensed therapists in San Jose.

Therapy in San Jose employs evidence‑based approaches tailored to individual goals. Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) are commonly used for mood and anxiety disorders, while Eye Movement Desensitization and Reprocessing (EMDR) specializes in trauma recovery. Many mental health therapists in San Jose also offer family systems therapy, couples counseling, and culturally responsive services for the city’s diverse communities, including bilingual and LGBTQ+ affirming care.

Local initiatives and partnerships bolster mental health treatment in San Jose. Programs like “Project Hope” host community wellness fairs and educational workshops, while collaborations between city agencies, universities, and tech companies fund school‑based counseling and workplace mental health training. Annual events during Mental Health Awareness Month bring together providers, advocates, and residents to share resources and build support networks.

Unique stressors in San Jose include high housing costs, long commutes across Silicon Valley traffic, and the fast‑paced demands of the tech industry. Students and remote workers may experience burnout amid competitive environments, and families juggling childcare and career responsibilities can face added pressure. Recognizing these challenges, many mental health therapists in San Jose offer flexible scheduling, virtual sessions, and sliding‑scale fees to increase accessibility.

Taking the first step toward support is an act of courage. Whether you’re considering therapy in San Jose for the first time or seeking specialized care, mental health therapists in San Jose are here to help. Discover mental health services in San Jose, California today and connect with a licensed therapist who understands your journey. You don’t have to face life’s challenges alone — compassionate, professional care is within reach.