San Diego, CA Positive Psychology Therapists

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Positive Psychology
OLENA PROKOPENKO
My goal in my counseling is to help my clients live deeply fulfilling lives. I help clients increase their psychological flexibili... More
Therapist
Offers online care for San-diego, California
LPCC
Female
My goal in my counseling is to help my clients live deeply fulfilling lives. I help clients increase their psychological flexibility through various tools and approaches inclu... More
Who might be a good fit for Olena?
Individuals managing concerns related to anxiety, mood disorders, or ADHD may appreciate the methods Olena Prokopenko incorporates into her practice. She integrates Acceptance and Commitment Therapy with mindfulness and hypnotherapy techniques to help clients cultivate presence and address subconscious blocks, supporting a path toward more fulfilling and flexible ways of living. View Profile
Positive Psychology
DIANA PLOTNIKOVA
I believe that everyone should have a safe and healing place to work through life’s challenges and create positive change in the... More
Therapist
Offers online care for San-diego, California
LMFT
Female
I believe that everyone should have a safe and healing place to work through life’s challenges and create positive change in their lives. As a licensed LMFT therapist, I sup... More
Who might be a good fit for Diana?
Individuals focused on improving emotional well-being while managing challenges like anxiety or trauma may find support in Diana Plotnikova’s work. Her warm, strengths-based, and trauma-informed approach emphasizes compassion and mindfulness to help clients cultivate insight and develop healthy coping strategies. View Profile
Positive Psychology
CHARLES YIN
Hi, I’m Charles Yin, I work with men and women who struggle with depression, anxiety, and self-sabotaging patterns. This prevent... More
Therapist
Offers online care for San-diego, California
LMFT
Male
Hi, I’m Charles Yin, I work with men and women who struggle with depression, anxiety, and self-sabotaging patterns. This prevents them from feeling connected to themselves a... More
Who might be a good fit for Charles?
People experiencing depression and anxiety and looking for a therapist with experience in Acceptance and Commitment Therapy might consider Charles Yin’s style of care. He focuses on helping individuals connect with their authentic selves and develop practical skills to navigate difficult thoughts and feelings while fostering a sense of belonging. View Profile
Positive Psychology
ALESSANDRA SNAVELY
With 9 years of dedicated experience in psychotherapy, I am passionate about supporting individuals, particularly youth, in naviga... More
Therapist
Offers online care for San-diego, California
LMFT
Female
With 9 years of dedicated experience in psychotherapy, I am passionate about supporting individuals, particularly youth, in navigating life's challenges and fostering healthie... More
Who might be a good fit for Alessandra?
Clients working through trauma or seeking support for adolescent mental health may connect with the approaches Alessandra Snavely incorporates into her practice. Her focus on collaboration and personalized care, combined with methods like EMDR and mindfulness, supports individuals aiming to build resilience through life’s transitions. View Profile
Positive Psychology
LESLIE COST
I help driven, anxious and overwhelmed people be more at ease in their world. If you are: - At a crossroads in life and unsure... More
Therapist
Offers online care for San-diego, California
LMFT
Female
I help driven, anxious and overwhelmed people be more at ease in their world. If you are: - At a crossroads in life and unsure of what direction to take. - Feeling unful... More
Who might be a good fit for Leslie?
People experiencing anxiety and feeling overwhelmed, and looking for a therapist with experience in mind-body approaches might consider Leslie Cost’s style of care. She integrates techniques like positive psychology and solution-focused therapy to help clients tune into their mind and body, fostering breakthroughs and greater emotional regulation. View Profile
Positive Psychology
LUKE BARRETT
Luke is a Licensed Clinical Social Worker with a background in emergency medical services, hospital emergency departments, and hea... More
Therapist
Offers online care for San-diego, California
LCSW
Male
Luke is a Licensed Clinical Social Worker with a background in emergency medical services, hospital emergency departments, and health care for the homeless. He is a United Sta... More
Who might be a good fit for Luke?
Clients seeking structured support for managing addiction, anxiety, or trauma might consider working with Luke Barrett. His approach integrates solution-focused therapy and cognitive behavioral techniques with an emphasis on goal-setting and healthy habit development, which may resonate with individuals such as veterans, first responders, or those coping with complex life stressors. View Profile
Positive Psychology
JESSICA GARCIA
Life can be a lot sometimes. Whether you're going through a big change, feeling stuck, or just need a space to vent—I’m here t... More
Therapist
Offers online care for San-diego, California
LCSW
Female
Life can be a lot sometimes. Whether you're going through a big change, feeling stuck, or just need a space to vent—I’m here to listen, support, and help you sort through ... More
Who might be a good fit for Jessica?
Clients working through anxiety and depression and looking for Acceptance and Commitment Therapy support might engage well with Jessica Garcia’s approach. Her experience with adults navigating life transitions, especially those in educational settings, informs a mindful and values-driven style that encourages personal growth and resilience. View Profile
Positive Psychology
ASHWINI GUPTA
Namaste, my name is Ashwini Gupta and I am Therapist/Intuitive Life Coach specializing in Acceptance and Commitment Therapy (ACT) ... More
Therapist
Offers online care for San-diego, California
LMFT
Female
Namaste, my name is Ashwini Gupta and I am Therapist/Intuitive Life Coach specializing in Acceptance and Commitment Therapy (ACT) as well as Vedanta and Mindfulness-based prac... More
Who might be a good fit for Ashwini?
Ashwini Gupta may be well-suited to individuals who value mindfulness and values-based therapy in managing life transitions and emotional challenges. Her approach blends Acceptance and Commitment Therapy with Vedanta philosophy, offering a space to explore personal meaning and foster psychological flexibility grounded in spiritual awareness. View Profile
Positive Psychology
APOLLO FRAUSTO
Hi! I’m a Licensed Clinical Social Worker and have been practicing for 7 years. I graduated with my master’s in social work 15... More
Therapist
Offers online care for San-diego, California
LCSW
Male
Hi! I’m a Licensed Clinical Social Worker and have been practicing for 7 years. I graduated with my master’s in social work 15 years ago and have a wealth of experience wo... More
Who might be a good fit for Apollo?
People experiencing anxiety or those wanting to strengthen coping skills could benefit from Apollo Frausto’s focused therapeutic work. He integrates approaches like Cognitive Behavioral Therapy and positive psychology to support clients in building self-awareness and healthier ways to manage depression and anxiety. View Profile
Positive Psychology
PATRICIA ROBERTS
Hi, welcome to therapy! For the past 28 years I’ve been a therapist. I believe that everyone has the potential to change and gro... More
Therapist
Offers online care for San-diego, California
LCSW
Female
Hi, welcome to therapy! For the past 28 years I’ve been a therapist. I believe that everyone has the potential to change and grow. If you’re feeling frustrated, depressed,... More
Who might be a good fit for Patricia?
People experiencing anxiety or depression, or those wanting to strengthen coping skills, could benefit from Patricia Roberts’s focused therapeutic work. She integrates evidence-based methods like Cognitive Behavioral Therapy and positive psychology to help clients build resilience and navigate family or self-esteem challenges with tailored support. View Profile
Positive Psychology
GREGORY RAGLE
Hi, I am Greg, You are given a safe space to discuss what you may be going through. Are you struggling with anxiety, being authent... More
Therapist
Offers online care for San-diego, California
LMFT
Male
Hi, I am Greg, You are given a safe space to discuss what you may be going through. Are you struggling with anxiety, being authentic, feeling overwhelmed or having relationshi... More
Who might be a good fit for Gregory?
Clients in need of guidance around areas such as anxiety, self-esteem, and relationship issues could benefit from Gregory Ragle's approach. Particularly for middle-aged individuals or those in a transitional life period, his integration of existential therapy, mindfulness, and positive psychology may provide the structured support needed to manage these challenges and foster personal growth. View Profile
Positive Psychology
TARA RYAN
I have enjoyed practicing therapy to help individuals navigate challenging times and achieve meaningful life improvements since 20... More
Therapist
Offers online care for San-diego, California
LPC|LPCC
Female
I have enjoyed practicing therapy to help individuals navigate challenging times and achieve meaningful life improvements since 2013. I am a Licensed Professional Clinical Co... More
Who might be a good fit for Tara?
Tara Ryan may be well-suited to individuals who value a compassionate and tailored therapeutic approach in managing anxiety, depression, or trauma. She works thoughtfully with adults navigating complex life transitions and challenges, including those connected to military and healthcare environments, emphasizing resilience and lasting personal growth. View Profile
Positive Psychology
NOORSABA BAHRAMZI
I am a Board-Certified Psychiatric Nurse Practitioner with over a decade of experience supporting individuals through their mental... More
Clinician
Offers online care for San-diego, California
PMHNP
Female
I am a Board-Certified Psychiatric Nurse Practitioner with over a decade of experience supporting individuals through their mental health journeys. My practice is rooted in a ... More
Who might be a good fit for Noorsaba?
Noorsaba Bahramzi may work particularly well with those looking to build skills around managing mood and anxiety symptoms. Her holistic and culturally sensitive approach combines medication management with positive psychology techniques, creating a collaborative space that honors each client’s unique experience and promotes resilience. View Profile
Positive Psychology
Marketplace logo for Provider Group
Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Teletherapy & Virtual Care
Offers online care for San-diego, California
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may be well-suited to individuals who value evidence-based, personalized virtual care in managing mental health challenges across childhood and young adulthood. Their approach integrates a range of therapies, including family-based and trauma-informed care, to support children, teens, and families navigating concerns such as anxiety, ADHD, and identity-related issues. View Profile
Positive Psychology
KRISTA EDWARDS
Hello, my name is Krista Edwards I’m a licensed in the state of California and Arizona. I have 20 + year of experience in the fi... More
Therapist
Offers online care for San-diego, California
LCSW
Female
Hello, my name is Krista Edwards I’m a licensed in the state of California and Arizona. I have 20 + year of experience in the field of helping clients with trauma and abuse,... More
Who might be a good fit for Krista?
Those coping with trauma or pursuing personal growth in managing mood disorders may find Krista Edwards’s approach to be well-aligned. Her compassionate, strength-based methods are designed to help clients build practical tools for navigating challenges related to anxiety, bipolar disorder, and depression, especially for older adults and families. View Profile
Positive Psychology
PATRICIA CONTEH
Hello, I am a Psychiatric Mental Health Nurse Practitioner with over 25 years of experience in the field. I specialize in working ... More
Clinician
Offers online care for San-diego, California
PMHNP
Female
Hello, I am a Psychiatric Mental Health Nurse Practitioner with over 25 years of experience in the field. I specialize in working with individuals who are in a state of consta... More
Who might be a good fit for Patricia?
People experiencing anxiety and looking for a therapist with experience in integrative mental health might consider Patricia Conteh’s style of care. She emphasizes a personalized, culturally sensitive approach that blends traditional psychiatric methods with holistic practices to support individuals seeking balance and improved well-being. View Profile
Positive Psychology
CARLA FRANCO
Are you a high achiever but frequently feel you're "faking" your way to success? Do you find yourself stuck in a situation you ha... More
Therapist
Offers online care for San-diego, California
LMFT
Female
Are you a high achiever but frequently feel you're "faking" your way to success? Do you find yourself stuck in a situation you haven’t figured out how to change? Do you hav... More
Who might be a good fit for Carla?
Clients facing concerns such as anxiety, self-esteem struggles, or difficulty managing negative thought patterns may connect with the techniques and structure offered by Carla Franco. Her collaborative and holistic approach, incorporating cognitive behavioral and dialectical behavior therapies, supports individuals in developing new perspectives and practical skills to foster personal growth and resilience. View Profile
Positive Psychology
DENISE FOREST
Just joined Grow and I'm excited to be here. I love my work with clients. My goal is to uplift my clients toward being in their ... More
Therapist
Offers online care for San-diego, California
LMFT
Female
Just joined Grow and I'm excited to be here. I love my work with clients. My goal is to uplift my clients toward being in their best confident purposeful selves. You are w... More
Who might be a good fit for Denise?
Individuals or couples navigating anxiety or life transitions may find alignment with the strategies and frameworks utilized by Denise Forest, where applicable. She creates a safe, welcoming space that encourages personal growth through mindfulness and a person-centered approach, supporting clients as they build confidence and resilience. View Profile
Positive Psychology
BARBARA BACHMEIER
Hello fellow traveler, Life that is lived to the fullest is our greatest adventure. Sometimes, we get smacked with a roadblock. ... More
Therapist
Offers online care for San-diego, California
LP
Female
Hello fellow traveler, Life that is lived to the fullest is our greatest adventure. Sometimes, we get smacked with a roadblock. It is common to react with anxiety, depressio... More
Who might be a good fit for Barbara?
Barbara Bachmeier may support individuals who want to explore themes of self-esteem, anxiety or depression through a Positive Psychology or Cognitive Behavioral Therapy (CBT)-informed lens. Her extensive experience in tele-mental health services could be particularly beneficial for those seeking flexible appointment options, and her focus on facilitating overcoming emotional struggles aligns well with those aiming to manage their psychological pain and find their path to healing. View Profile
Positive Psychology
Other Providers
ANGEL NWOCHIE
Hello there, Are you dealing with Depression, Anxiety, PTSD, OCD and other mental disorders that is troubling and snatching your h... More
Clinician
Offers online care for San-diego, California
PMHNP
Female
Hello there, Are you dealing with Depression, Anxiety, PTSD, OCD and other mental disorders that is troubling and snatching your happiness away? Let's have a chat to see how y... More
Who might be a good fit for Angel?
Those coping with depression, anxiety, or mood disorders may find Angel Nwochie’s approach to be well-aligned with their needs. She integrates cognitive behavioral therapy and psychoeducation to help clients understand their conditions and develop personalized strategies for lasting mental and overall wellness. View Profile
Positive Psychology

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

San Diego, California is a coastal gem home to over 1.4 million residents, celebrated for its year‑round sunshine, stunning beaches, and laid‑back Southern California vibe. From the historic Gaslamp Quarter to the scenic beauty of Balboa Park, the city offers a mix of urban amenities and outdoor adventure. With a thriving biotech industry, world‑class universities, and a diverse cultural tapestry, San Diego attracts families, students, and professionals seeking both opportunity and a relaxed coastal lifestyle.

Mental health challenges in San Diego reflect statewide trends, with anxiety, depression, trauma, and substance use disorders among the most prevalent conditions. In California, nearly one in five adults experiences a mental health issue each year, and local surveys indicate similar rates in San Diego County. Additionally, military and veteran populations face elevated risks for PTSD and depression, while youth report increasing stress related to academic pressure and social media influences.

Mental health services in San Diego, California are extensive and accessible through a network of public and private providers. County‑run clinics and the San Diego County Behavioral Health Services Department offer community counseling, mobile crisis teams, and school‑based programs. Major health systems like UC San Diego Health and Scripps Health provide integrated behavioral health in hospital and outpatient settings. Nonprofits, faith‑based organizations, and teletherapy platforms further expand options for anyone seeking licensed therapists in San Diego.

Therapy in San Diego employs a range of evidence‑based approaches to meet diverse needs. Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) are widely used for mood and anxiety disorders, while Eye Movement Desensitization and Reprocessing (EMDR) addresses trauma. Many mental health therapists in San Diego also offer family systems therapy, couples counseling, and specialty programs for children, teens, and LGBTQ+ individuals, ensuring that treatment is tailored and culturally sensitive.

Local mental health initiatives demonstrate San Diego’s commitment to well‑being. Programs like “Mental Health Matters” festivals and county‑sponsored community workshops build awareness and reduce stigma. Partnerships between city government, universities, and grassroots groups support peer‑led support groups, wellness fairs, and professional training in Mental Health First Aid. School districts collaborate with behavioral health specialists to integrate social‑emotional learning into classrooms.

Unique stressors in San Diego include the high cost of living, housing shortages, and traffic congestion across a sprawling metro area. The coastal climate, while inviting, can also mask seasonal mood changes and air quality issues from regional wildfires. Tech and biotech professionals may face intense work demands, and students juggle competitive academic environments. These factors underscore the need for accessible mental health treatment in San Diego.

Whether you’re exploring therapy in San Diego for the first time or seeking specialized support, the city’s licensed therapists are here to help. From walk‑in crisis centers to private counseling practices and online sessions, mental health therapists in San Diego offer flexible, compassionate care. Taking that first step can lead to greater resilience, balance, and connection.

Investing in your mental health is a sign of strength, and support is available throughout the San Diego community. Explore mental health services in San Diego, California today—reach out to a local counselor, join a support group, or talk to your healthcare provider. Remember, you don’t have to face life’s challenges alone—help is within reach in your city.