San Diego, CA Mindfulness-Based Cognitive Therapy (MBCT) Therapists

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Mindfulness-Based Cognitive Therapy (MBCT)
Cesar Brijandez
Mr. Brijandez has provided therapy to children, teens, adults and couples for 15 years. He holds a Master’s Degree in Child/Marr... More
Therapist
Offers online care for San-diego, California
Male
Mr. Brijandez has provided therapy to children, teens, adults and couples for 15 years. He holds a Master’s Degree in Child/Marriage/Family Therapy and is a Licensed Marriag... More
Who might be a good fit for Cesar?
Individuals navigating challenges like anxiety, relationship concerns, or life transitions may find support through the approach used by Cesar Brijandez. His collaborative style, grounded in CBT and solution-focused techniques, is designed to help clients build awareness and develop practical skills to enhance their daily lives. View Profile
San Diego, CA
Mindfulness-Based Cognitive Therapy (MBCT)
Michael Brown
Michael Brown is a licensed psychotherapist working with individuals and couples to restore emotional connections. His goal is to ... More
Therapist
Offers online care for San-diego, California
None
Michael Brown is a licensed psychotherapist working with individuals and couples to restore emotional connections. His goal is to help his clients feel better about themselves... More
Who might be a good fit for Michael?
Individuals focused on improving emotional connection while managing relational challenges may find support in Michael Brown’s work. His integrative approach and emphasis on building a trusting, collaborative relationship create a space where clients from diverse backgrounds can feel truly heard and understood. View Profile
San Diego, CA
Mindfulness-Based Cognitive Therapy (MBCT)
Staci Vanzant
Staci is a graduate of Indiana University with a Master's degree in Social Work. She has been working in the field for over 15 yea... More
Therapist
Offers online care for San-diego, California
Female
Staci is a graduate of Indiana University with a Master's degree in Social Work. She has been working in the field for over 15 years and is a licensed clinical social worker i... More
Who might be a good fit for Staci?
Clients working through life challenges and looking for cognitive behavioral therapy support might engage well with Staci Vanzant’s approach. Her use of mindfulness-based techniques combined with a warm, personable style creates a supportive space tailored to each individual’s unique needs. View Profile
San Diego, CA
Mindfulness-Based Cognitive Therapy (MBCT)
Marina Ceja
Marina is a licensed Marriage and Family Therapist with a decade of experience in the field. Known for her empathetic and compassi... More
Therapist
Offers online care for San-diego, California
Female
Marina is a licensed Marriage and Family Therapist with a decade of experience in the field. Known for her empathetic and compassionate approach, she specializes in crisis int... More
Who might be a good fit for Marina?
Clients working through crisis situations and looking for trauma-informed therapy support might engage well with Marina Ceja’s approach. She emphasizes creating a compassionate and safe environment, integrating modalities like CBT and DBT to help clients build resilience and navigate intense emotional challenges. View Profile
San Diego, CA
Mindfulness-Based Cognitive Therapy (MBCT)
Nicole Farmer
"Nicole Farmer, LCSW, is a warm and attentive therapist who offers a supportive space for individuals ready to change unhelpful pa... More
Therapist
Offers online care for San-diego, California
Female
"Nicole Farmer, LCSW, is a warm and attentive therapist who offers a supportive space for individuals ready to change unhelpful patterns and move toward emotional healing. She... More
Who might be a good fit for Nicole?
Clients facing concerns such as anxiety, addiction, or emotional regulation may connect with the techniques and structure offered by Nicole Farmer. Her trauma-informed approach, combined with skills from DBT and Motivational Interviewing, supports clients in building insight and resilience while addressing patterns that affect their well-being. View Profile
San Diego, CA
Mindfulness-Based Cognitive Therapy (MBCT)
Stacy Perich
Stacy enjoys helping people from all walks of life. She specializes in treating trauma, depression, anxiety, and relationship issu... More
Therapist
Offers online care for San-diego, California
Female
Stacy enjoys helping people from all walks of life. She specializes in treating trauma, depression, anxiety, and relationship issues. She likes taking the time to listen and g... More
Who might be a good fit for Stacy?
Individuals navigating challenges like trauma, depression, or anxiety may find support through the approach used by Stacy Perich. She emphasizes a collaborative process that tailors evidence-based therapies to each person’s unique experiences and goals, creating space for understanding and growth. View Profile
San Diego, CA
Mindfulness-Based Cognitive Therapy (MBCT)
Melissa Zamora
Melissa Konrad LPC, NCC has been working in the field of mental health since 2002. She begin in the field while working with milit... More
Therapist
Offers online care for San-diego, California
Female
Melissa Konrad LPC, NCC has been working in the field of mental health since 2002. She begin in the field while working with military veterans, which is were she gained her lo... More
Who might be a good fit for Melissa?
Melissa Zamora may be a match for those interested in a humanistic and mindfulness-based approach, particularly when facing challenges such as anxiety, depression, or life transitions. She integrates techniques from CBT, ACT, and Schema therapy to support clients in building awareness and making meaningful changes toward greater confidence and resilience. View Profile
San Diego, CA
Mindfulness-Based Cognitive Therapy (MBCT)
Jennifer Widerhorn
Coming to therapy, whether for the first time or not, is vulnerable. Jennifer sees your vulnerability and honors it. The type of t... More
Therapist
Offers online care for San-diego, California
Female
Coming to therapy, whether for the first time or not, is vulnerable. Jennifer sees your vulnerability and honors it. The type of therapy she does is about creating your best, ... More
Who might be a good fit for Jennifer?
Jennifer Widerhorn may be a strong resource for individuals looking to develop strategies for overcoming feelings of anxiety, depression, or dissatisfaction in life. She emphasizes creating a warm, nonjudgmental space where clients learn to accept their internal experiences and take committed, values-based actions toward meaningful personal change. View Profile
San Diego, CA
Mindfulness-Based Cognitive Therapy (MBCT)
Other Providers
FARIDAH MUMIN
I am a board-certified Family and Psychiatric-Mental Health Nurse Practitioner with expertise in primary care, urgent care, mental... More
Clinician
Offers online care for San-diego, California
PMHNP
Female
I am a board-certified Family and Psychiatric-Mental Health Nurse Practitioner with expertise in primary care, urgent care, mental health, and telemedicine. With over a decade... More
Who might be a good fit for Faridah?
Clients working through ADHD or anxiety and looking for Cognitive Behavioral Therapy support might engage well with Faridah Mumin’s approach. Her experience across diverse settings, including telemedicine and correctional healthcare, reflects a commitment to accessible, patient-centered care that supports both mental health and overall well-being. View Profile
Mindfulness-Based Cognitive Therapy (MBCT)
San Diego, CA
INDIA DIGGINS
I have worked in the mental health field for over 10 years, providing various services to adults and families. My approach is psyc... More
Therapist
Offers online care for San-diego, California
LMFT
Female
I have worked in the mental health field for over 10 years, providing various services to adults and families. My approach is psychodynamic, relational, and insight-oriented w... More
Who might be a good fit for India?
India Diggins may align well with adults who are working through issues such as trauma, self-esteem, or spiritual concerns. Her psychodynamic and relational approach, combined with a trauma-informed perspective and emphasis on the mind-body connection, supports clients in gaining deeper insight while building on their strengths. View Profile
Mindfulness-Based Cognitive Therapy (MBCT)
San Diego, CA
KENDALL HAYDEL
I am a board-certified psychiatric-mental health nurse practitioner with over 15 years of mental health experience. I utilize a ho... More
Clinician
Offers online care for San-diego, California
PMHNP
Male
I am a board-certified psychiatric-mental health nurse practitioner with over 15 years of mental health experience. I utilize a holistic approach specializing in treating ADD/... More
Who might be a good fit for Kendall?
Individuals or couples navigating challenges such as ADHD, anxiety, or mood disorders may find alignment with the strategies and frameworks utilized by Kendall Haydel. His holistic approach, which integrates medication management with mindfulness and lifestyle changes, is particularly attentive to the needs of the LGBTQIA+ community and those seeking supportive mental health care. View Profile
Mindfulness-Based Cognitive Therapy (MBCT)
San Diego, CA
JOEL MORRISON
Hello! I am a Licensed Clinical Social Worker (LCSW) and have been providing mental health treatment for eight years both in priva... More
Therapist
Offers online care for San-diego, California
LCSW
Male
Hello! I am a Licensed Clinical Social Worker (LCSW) and have been providing mental health treatment for eight years both in private practice and at a mental health facility. ... More
Who might be a good fit for Joel?
Clients working through anxiety and depression and looking for therapeutic support might engage well with Joel Morrison’s approach. He integrates a blend of acceptance and commitment therapy with humanistic and psychodynamic perspectives, aiming to help clients transform pain into meaningful growth and connection. View Profile
Mindfulness-Based Cognitive Therapy (MBCT)
San Diego, CA
PATRICIA CONTEH
Hello, I am a Psychiatric Mental Health Nurse Practitioner with over 25 years of experience in the field. I specialize in working ... More
Clinician
Offers online care for San-diego, California
PMHNP
Female
Hello, I am a Psychiatric Mental Health Nurse Practitioner with over 25 years of experience in the field. I specialize in working with individuals who are in a state of consta... More
Who might be a good fit for Patricia?
People experiencing anxiety and looking for a therapist with experience in integrative mental health might consider Patricia Conteh’s style of care. She emphasizes a personalized, culturally sensitive approach that blends traditional psychiatric methods with holistic practices to support individuals seeking balance and improved well-being. View Profile
Mindfulness-Based Cognitive Therapy (MBCT)
San Diego, CA
RYAN FLANNERY
Hello-My name is Ryan, and I am a Licensed Professional Clinical Counselor (LPCC) based out of Southern California (Long Beach). ... More
Therapist
Offers online care for San-diego, California
LPCC
Male
Hello-My name is Ryan, and I am a Licensed Professional Clinical Counselor (LPCC) based out of Southern California (Long Beach). I work with young people and adults in an ind... More
Who might be a good fit for Ryan?
Ryan Flannery may be a strong resource for individuals looking to develop strategies for managing substance use disorders, anxiety, depression, or anger. His cognitive and behavioral-based approach, combined with solution-focused methods, could be particularly beneficial for middle-aged men who are in the process of navigating life transitions or seeking ways to improve their self-esteem and peer relationships. His dedication to modifying negative thought processes aligns well with those who aim to achieve healthier emotional comfort and outcomes. View Profile
Mindfulness-Based Cognitive Therapy (MBCT)
San Diego, CA
DARIAN BRINTON
Hello, my name is Darian Brinton and I'm a Licensed Marriage and Family Therapist. I believe you have the answers to life's bigges... More
Therapist
Offers online care for San-diego, California
LMFT
Male
Hello, my name is Darian Brinton and I'm a Licensed Marriage and Family Therapist. I believe you have the answers to life's biggest challenges and questions. I have found that... More
Who might be a good fit for Darian?
People experiencing challenges related to Men's Issues, Depression, Anxiety, or OCD, and looking for a therapist with experience in Acceptance and Commitment Therapy, might consider Darian Brinton's style of care. Darian's approach, which encourages self-discovery at one's own pace, may particularly resonate with men, young adults, and teens seeking to find mental clarity and replace unhelpful thoughts. His work with complex life circumstances, such as divorce and stress, could be beneficial for those navigating similar situations. View Profile
Mindfulness-Based Cognitive Therapy (MBCT)
San Diego, CA
DAVID HAMILTON
As a Psychiatric Mental Health Nurse Practitioner (PMHNP), I am dedicated to providing compassionate, evidence-based care that emp... More
Clinician
Offers online care for San-diego, California
PMHNP
Male
As a Psychiatric Mental Health Nurse Practitioner (PMHNP), I am dedicated to providing compassionate, evidence-based care that empowers clients to take control of their mental... More
Who might be a good fit for David?
David Hamilton may support individuals who want to explore self-harming and mood disorders through a Cognitive Behavioral Therapy (CBT)-informed lens. His holistic approach, focusing on overall well-being and personal goals, could be particularly beneficial for middle-aged clients navigating these challenges, while his background as a Psychiatric Mental Health Nurse Practitioner (PMHNP) may offer an added sense of comfort and trust. View Profile
Mindfulness-Based Cognitive Therapy (MBCT)
San Diego, CA
KRISTEN WINSLOW
I have specialties in trauma, grief, and loss as my primary focus. In order to get this training, I’ve worked with programs in ... More
Therapist
Offers online care for San-diego, California
LMFT
Female
I have specialties in trauma, grief, and loss as my primary focus. In order to get this training, I’ve worked with programs in hospitals, with parole, and on the VA campus,... More
Who might be a good fit for Kristen?
Kristen Winslow may work particularly well with those looking to build skills around coping with trauma, grief, and loss. Her trauma-informed and humanistic approach, combined with experience supporting diverse communities including LGBTQ+ and BIPOC clients, offers a compassionate space for individuals, couples, and families processing complex emotional challenges. View Profile
Mindfulness-Based Cognitive Therapy (MBCT)
San Diego, CA
MICHAEL ANNORENO
Discover your path to inner peace, I believe that every individuals journey to well-being is unique just like you are I don’t of... More
Therapist
Offers online care for San-diego, California
LCSW
Male
Discover your path to inner peace, I believe that every individuals journey to well-being is unique just like you are I don’t offer one size fits all solutions. Instead, I e... More
Who might be a good fit for Michael?
Michael Annoreno may be well-suited to individuals who value a personalized, empathetic approach in managing anxiety, depression, or relationship challenges. He tailors support to each person’s unique experience, offering a collaborative and safe space to build resilience and navigate life transitions using methods like Cognitive Behavioral Therapy. View Profile
Mindfulness-Based Cognitive Therapy (MBCT)
San Diego, CA
HILARY MATTHEWS
Hi my name is Hilary Matthews and I am a therapist specializing in mood disorders, substance use treatment and trauma. People ofte... More
Therapist
Offers online care for San-diego, California
LMFT
Female
Hi my name is Hilary Matthews and I am a therapist specializing in mood disorders, substance use treatment and trauma. People often report fears and sadness as life changes af... More
Who might be a good fit for Hilary?
Mindfulness-Based Cognitive Therapy (MBCT)
San Diego, CA
CLYDE SMITH
My ideal client is someone who is open-minded, curious, and ready to actively participate in their healing journey. They may feel ... More
Clinician
Offers online care for San-diego, California
PMHNP
Male
My ideal client is someone who is open-minded, curious, and ready to actively participate in their healing journey. They may feel stuck, overwhelmed, or disconnected, but they... More
Who might be a good fit for Clyde?
People experiencing feelings of overwhelm or disconnection, or those wanting to strengthen their sense of agency in healing, could benefit from Clyde Smith’s focused therapeutic work. His integrative approach blends traditional psychiatric care with personalized strategies such as mindfulness and nutrition, supporting clients who are ready to engage actively in a collaborative and compassionate treatment process. View Profile
Mindfulness-Based Cognitive Therapy (MBCT)
San Diego, CA

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

San Diego, California is a coastal gem home to over 1.4 million residents, celebrated for its year‑round sunshine, stunning beaches, and laid‑back Southern California vibe. From the historic Gaslamp Quarter to the scenic beauty of Balboa Park, the city offers a mix of urban amenities and outdoor adventure. With a thriving biotech industry, world‑class universities, and a diverse cultural tapestry, San Diego attracts families, students, and professionals seeking both opportunity and a relaxed coastal lifestyle.

Mental health challenges in San Diego reflect statewide trends, with anxiety, depression, trauma, and substance use disorders among the most prevalent conditions. In California, nearly one in five adults experiences a mental health issue each year, and local surveys indicate similar rates in San Diego County. Additionally, military and veteran populations face elevated risks for PTSD and depression, while youth report increasing stress related to academic pressure and social media influences.

Mental health services in San Diego, California are extensive and accessible through a network of public and private providers. County‑run clinics and the San Diego County Behavioral Health Services Department offer community counseling, mobile crisis teams, and school‑based programs. Major health systems like UC San Diego Health and Scripps Health provide integrated behavioral health in hospital and outpatient settings. Nonprofits, faith‑based organizations, and teletherapy platforms further expand options for anyone seeking licensed therapists in San Diego.

Therapy in San Diego employs a range of evidence‑based approaches to meet diverse needs. Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) are widely used for mood and anxiety disorders, while Eye Movement Desensitization and Reprocessing (EMDR) addresses trauma. Many mental health therapists in San Diego also offer family systems therapy, couples counseling, and specialty programs for children, teens, and LGBTQ+ individuals, ensuring that treatment is tailored and culturally sensitive.

Local mental health initiatives demonstrate San Diego’s commitment to well‑being. Programs like “Mental Health Matters” festivals and county‑sponsored community workshops build awareness and reduce stigma. Partnerships between city government, universities, and grassroots groups support peer‑led support groups, wellness fairs, and professional training in Mental Health First Aid. School districts collaborate with behavioral health specialists to integrate social‑emotional learning into classrooms.

Unique stressors in San Diego include the high cost of living, housing shortages, and traffic congestion across a sprawling metro area. The coastal climate, while inviting, can also mask seasonal mood changes and air quality issues from regional wildfires. Tech and biotech professionals may face intense work demands, and students juggle competitive academic environments. These factors underscore the need for accessible mental health treatment in San Diego.

Whether you’re exploring therapy in San Diego for the first time or seeking specialized support, the city’s licensed therapists are here to help. From walk‑in crisis centers to private counseling practices and online sessions, mental health therapists in San Diego offer flexible, compassionate care. Taking that first step can lead to greater resilience, balance, and connection.

Investing in your mental health is a sign of strength, and support is available throughout the San Diego community. Explore mental health services in San Diego, California today—reach out to a local counselor, join a support group, or talk to your healthcare provider. Remember, you don’t have to face life’s challenges alone—help is within reach in your city.