San Diego, CA Community Resources & Peer Support

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Community Resources & Peer Support
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HEATHER BYRD
I am a Licensed Marriage & Family Therapist (LMFT) based in southern California. I work with individual adults only, utilizing Eye... More
Psych Hub Learner
Therapist
Offers online care for San Diego, California
LMFT
Female
I am a Licensed Marriage & Family Therapist (LMFT) based in southern California. I work with individual adults only, utilizing Eye-Movement Desensitization and Reprocessing Th... More
Who might be a good fit for Heather?
People seeking clarity around trauma recovery or support navigating the challenges of adulthood may find Heather Byrd’s approach fitting. She integrates EMDR therapy to help motivated individuals work through distressing patterns and move toward greater daily freedom. View Profile
community-resources-peer-support
San Diego, CA
Arleen  Elloway
Arleen is a Nurse Practitioner with a background in trauma and critical care, having led care at a Level 1 trauma center in Phoeni... More
Therapist
Offers online care for San Diego, California
LCSW|LCSW|LCSW
Female
Arleen is a Nurse Practitioner with a background in trauma and critical care, having led care at a Level 1 trauma center in Phoenix. Since 2016, she has focused on addiction m... More
Who might be a good fit for Arleen?
Clients in need of guidance around addiction and trauma recovery could benefit from Arleen Elloway’s approach. Her trauma-informed, compassionate style—grounded in motivational interviewing—supports individuals such as first responders, veterans, and others working toward lasting healing and connection. View Profile
community-resources-peer-support
San Diego, CA
Capri Cruz
I knew I was called to be a psychotherapist when I was 10. How else was I going to fix my life after my parents damaged it :-) Aft... More
Therapist
Offers online care for San Diego, California
Female
I knew I was called to be a psychotherapist when I was 10. How else was I going to fix my life after my parents damaged it :-) After growing up in foster care, I spent decades... More
Who might be a good fit for Capri?
Capri Cruz offers an approach that may suit individuals focusing on healing from trauma and developing greater emotional regulation. Her work integrates mind-body techniques like hypnotherapy alongside evidence-based therapies to support clients in resolving inner conflicts and building personal empowerment. View Profile
community-resources-peer-support
San Diego, CA
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for San Diego, California
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
community-resources-peer-support
San Diego, CA
Janice Nichols
I am a Licensed Clinical Social Worker with over 20 years experience and am proud to be recognized as an International Certified A... More
Therapist
Offers online care for San Diego, California
LCSW
Female
I am a Licensed Clinical Social Worker with over 20 years experience and am proud to be recognized as an International Certified Addiction Counselor. With this prestigious cer... More
Who might be a good fit for Janice?
Clients seeking structured support for addiction recovery or looking to improve coping skills related to trauma might consider working with Janice Nichols. She offers a collaborative approach that involves both individuals and their families, with specialized experience supporting military service members and addressing a range of behavioral addictions. View Profile
community-resources-peer-support
San Diego, CA
Yazmin Cardena
Yazmin Cardena is a licensed professional counselor who is skilled across a variety of settings including outpatient specialty cli... More
Therapist
Offers online care for San Diego, California
Female
Yazmin Cardena is a licensed professional counselor who is skilled across a variety of settings including outpatient specialty clinics, crisis intervention, structured outpati... More
Who might be a good fit for Yazmin?
Individuals or couples navigating anxiety, depression, or challenges related to chronic illness may find alignment with the strategies and frameworks utilized by Yazmin Cardena, where applicable. Her eclectic approach, including Internal Family Systems techniques, supports high-functioning women and those seeking bilingual care in English or Spanish. View Profile
community-resources-peer-support
San Diego, CA
SIRIVANH SHUFFER
Thank you for taking the time to review my brief profile. My name is Dr. Sara Shuffer. I hold a Doctorate in Social Work and have ... More
Therapist
Offers online care for San Diego, California
LCSW
Female
Thank you for taking the time to review my brief profile. My name is Dr. Sara Shuffer. I hold a Doctorate in Social Work and have been in the healthcare field for 20 years, an... More
Who might be a good fit for Sirivanh?
Sirivanh Shuffer may be a match for those interested in culturally sensitive and grief-focused therapy, particularly when facing challenges like depression or relationship stressors. Her approach integrates supportive techniques and cognitive behavioral strategies to help individuals from diverse backgrounds work through life transitions and emotional difficulties. View Profile
community-resources-peer-support
San Diego, CA
RUBEN GUTIERREZ
Hi there, I'm Gut (Goot)! Thanks for looking at my profile, "the journey of 1000 miles begins with one step". I am a Veteran look... More
Therapist
Offers online care for San Diego, California
LMFT
Male
Hi there, I'm Gut (Goot)! Thanks for looking at my profile, "the journey of 1000 miles begins with one step". I am a Veteran looking to assist others with their own "1000" mi... More
Who might be a good fit for Ruben?
People experiencing anxiety, depression, or trauma, or those wanting to strengthen their coping skills, could benefit from Ruben Gutierrez’s focused therapeutic work. Drawing from his experience as a Veteran and using a direct, solution-focused approach, he supports clients seeking practical tools to move forward in their personal journeys. View Profile
community-resources-peer-support
San Diego, CA
KEMEALO MOUSSATCHA
I’m a board‑certified Psychiatric Mental Health Nurse Practitioner with more than a decade of experience across the continuum ... More
Nurse Practitioner
Offers online care for San Diego, California
PMHNP
Female
I’m a board‑certified Psychiatric Mental Health Nurse Practitioner with more than a decade of experience across the continuum of psychiatric care. My clinical background i... More
Who might be a good fit for Kemealo?
Kemealo Moussatcha may be well-suited to individuals who value motivational interviewing and psychoeducation in managing mood disorders, addiction, or anxiety. Her extensive background in psychiatric nursing and substance use treatment informs a practical, compassionate approach for adults seeking support through complex mental health and recovery challenges. View Profile
community-resources-peer-support
San Diego, CA
DAVID SIMONS
Therapy addresses specific problem areas to include issues with ageing: with seniors, retirement, physical and emotional issues a... More
Therapist
Offers online care for San Diego, California
LP
Male
Therapy addresses specific problem areas to include issues with ageing: with seniors, retirement, physical and emotional issues as we age, coping with single parents, parent... More
Who might be a good fit for David?
People experiencing challenges such as family conflicts or life transitions after loss and looking for a therapist with experience in cognitive behavioral therapy might consider David Simons’s style of care. His approach focuses on practical coping skills and supports individuals across young to older adulthood navigating complex emotional and relational changes. View Profile
community-resources-peer-support
San Diego, CA
HEIDI NGUYEN
We are living in difficult times. You can't seem to get over the anxiety or depression about your everyday life. What's worse, you... More
Therapist
Offers online care for San Diego, California
LMFT
Female
We are living in difficult times. You can't seem to get over the anxiety or depression about your everyday life. What's worse, your partner or family member seems to not care ... More
Who might be a good fit for Heidi?
Individuals or couples navigating anxiety or depression may find alignment with the strategies and frameworks utilized by Heidi Nguyen, where applicable. Her focus on personal empowerment and use of cognitive behavioral therapy can support adults seeking to build stronger self-esteem and improve their relationships during challenging times. View Profile
community-resources-peer-support
San Diego, CA
GRACE DAVIS
Are you seeking a therapist who prioritizes trust and genuine connection? Someone who not only listens but actively participates i... More
Therapist
Offers online care for San Diego, California
LCSW
Female
Are you seeking a therapist who prioritizes trust and genuine connection? Someone who not only listens but actively participates in your personal growth journey, sharing in yo... More
Who might be a good fit for Grace?
Grace Davis may be well-suited to individuals who value a collaborative and compassionate therapeutic relationship in managing anxiety, depression, or trauma. Her approach emphasizes authentic connection and resilience-building, drawing on methods like Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to support clients through complex emotional challenges. View Profile
community-resources-peer-support
San Diego, CA
FUTURE OGBEBOR
I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with a DNP (Doctor of Nursing Practice) degree from... More
Nurse Practitioner
Offers online care for San Diego, California
PMHNP
Female
I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with a DNP (Doctor of Nursing Practice) degree from the University of Massachusetts Global. I ha... More
Who might be a good fit for Future?
Individuals focused on improving emotional well-being while managing complex mental health challenges may find support in Future Ogbebor’s work. She integrates empathetic listening with tailored therapeutic plans, incorporating cognitive behavioral therapy and Christian counseling to address the needs of adolescents, adults, and older adults. View Profile
community-resources-peer-support
San Diego, CA
OLGA YEFREMENKOVA
I provide psychiatric medication management with integrated supportive therapy for adults experiencing anxiety, ADHD, depression, ... More
Nurse Practitioner
Offers online care for San Diego, California
PMHNP
Female
I provide psychiatric medication management with integrated supportive therapy for adults experiencing anxiety, ADHD, depression, mood disorders, and significant life stressor... More
Who might be a good fit for Olga?
Clients facing concerns such as anxiety, depression, or major life stressors may connect with the techniques and structure offered by Olga Yefremenkova. Her clear and collaborative style emphasizes safety and practical results, combining medication management with supportive, trauma-informed care tailored to fit each person’s unique needs. View Profile
community-resources-peer-support
San Diego, CA
Laurie Moses
Laurie is a Licensed Clinical Social Worker with experience serving youth, young adults, adults, couples, and families. Her specia... More
Therapist
Offers online care for San Diego, California
Female
Laurie is a Licensed Clinical Social Worker with experience serving youth, young adults, adults, couples, and families. Her specialty is working with individuals who have expe... More
Who might be a good fit for Laurie?
Laurie Moses may support individuals who want to explore healing from trauma through a trauma-informed and cognitive-behavioral lens. She tailors her approach to address depression, anxiety, and life transitions, integrating motivational interviewing and mindfulness techniques to meet each client’s unique needs. View Profile
community-resources-peer-support
San Diego, CA
ZACHARY ENGLUND
I bring both professional and personal experience to my work as a therapist. Having a bipolar diagnosis has given me a unique pers... More
Therapist
Offers online care for San Diego, California
LMFT
Male
I bring both professional and personal experience to my work as a therapist. Having a bipolar diagnosis has given me a unique perspective on the challenges of navigating the i... More
Who might be a good fit for Zachary?
Zachary Englund may be a strong resource for individuals looking to develop strategies for managing mood disorders and trauma. He integrates somatic and sensory-based techniques alongside cognitive and dialectical behavioral therapies, creating a supportive space that honors both lived experience and clinical insight. View Profile
community-resources-peer-support
San Diego, CA
PATRICIA DANIELAH GERMON
I'm an LMFT based in California, and for the past 14 years, my passion has been helping adults (18+) break free from the patterns ... More
Therapist
Offers online care for San Diego, California
LMFT
Female
I'm an LMFT based in California, and for the past 14 years, my passion has been helping adults (18+) break free from the patterns that keep them feeling limited and frustrated... More
Who might be a good fit for Patricia Danielah?
Patricia Danielah Germon may work particularly well with those looking to build skills around managing emotions like anger and coping with life transitions. Her approach, which integrates cognitive behavioral therapy with elements of Christian counseling, offers support tailored to adults seeking meaningful and lasting change in their personal and relational lives. View Profile
community-resources-peer-support
San Diego, CA
JACKELINE BALAREZO RUVALCABA
Hello! I am Jackeline Balarezo- Ruvalcaba. I am a Licensed Clinical Social Worker. I am passionate about helping individuals from ... More
Therapist
Offers online care for San Diego, California
LCSW
Female
Hello! I am Jackeline Balarezo- Ruvalcaba. I am a Licensed Clinical Social Worker. I am passionate about helping individuals from all walks of life. I have 14 years of experie... More
Who might be a good fit for Jackeline?
People experiencing anxiety, depression, or navigating family conflict could benefit from Jackeline Balarezo Ruvalcaba’s focused therapeutic work. Her experience across diverse settings, including schools and foster care, supports a compassionate approach that empowers clients to reach their goals through methods like CBT for suicide prevention and EMDR. View Profile
community-resources-peer-support
San Diego, CA
GINA CAVALLINI
Hi! I am a licensed Marriage and Family Therapist. I have a Master's in Mental Health Counseling from Gallaudet University. I a... More
Therapist
Offers online care for San Diego, California
LMFT
Female
Hi! I am a licensed Marriage and Family Therapist. I have a Master's in Mental Health Counseling from Gallaudet University. I am fluent in American Sign Language. I would ... More
Who might be a good fit for Gina?
Gina Cavallini may be well-suited to individuals who value cognitive behavioral therapy in managing anxiety, depression, and related mood challenges. Her warm, compassionate approach, combined with fluency in American Sign Language, supports clients seeking a respectful and culturally attuned space to develop coping skills and navigate life transitions. View Profile
community-resources-peer-support
San Diego, CA
CHELSEA BAZILIAN
I am a Licensed Clinical Social Worker, and I obtained my Master’s Degree in Social Work from the University at Buffalo in 2015.... More
Therapist
Offers online care for San Diego, California
LCSW
Female
I am a Licensed Clinical Social Worker, and I obtained my Master’s Degree in Social Work from the University at Buffalo in 2015. Over the past eight years, I have been provi... More
Who might be a good fit for Chelsea?
People experiencing anxiety and looking for a therapist with experience in trauma recovery might consider Chelsea Bazilian’s style of care. She creates a supportive and positive space that encourages healing and growth, welcoming clients from diverse backgrounds including those in the LGBTQ+ community. View Profile
community-resources-peer-support
San Diego, CA

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in San Diego, California

As the second-largest city in California, San Diego is home to a diverse population of over 1.4 million people. Renowned for its warm climate, beautiful beaches, and rich cultural heritage, residents enjoy an active, outdoor lifestyle. Landmarks like Balboa Park and the San Diego Zoo contribute to the city's vibrant atmosphere.

Key Mental-Health Concerns for San Diego Residents

Common mental health concerns in San Diego include anxiety, depression, and substance abuse. According to the California Health Care Foundation, approximately 1 in 6 adults in California experience mental health challenges, while 1 in 20 suffer severe mental health disorders.

Access to Care & Providers in San Diego

In San Diego, both public and private mental health services are readily available. Local crisis lines offer immediate support, while community organizations provide ongoing care. Notable initiatives include the City of San Diego's Behavioral Health Services and the San Diego Access and Crisis Line.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in San Diego.
  • Trauma-focused care, including Eye Movement Desensitization and Reprocessing (EMDR), is offered by many therapists.
  • San Diego is also known for unique offerings such as e-therapy, bilingual care, and veteran support.

Local Policies & Stressors

Despite its many attractions, San Diego's high cost of living can be a stressor, as can industry pressures within the city's significant biotech and military sectors. Additionally, student mental health is a concern given the large population of higher education institutions.

Take the Next Step

Your path to mental well-being starts here. Find a licensed therapist in San Diego, California and start your journey towards improved mental health today.