Hemet, CA Mindfulness-Based Stress Reduction (MBSR) Therapists

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Mindfulness-Based Stress Reduction (MBSR)
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Hemet, California
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
Hemet, CA
Mindfulness-Based Stress Reduction (MBSR)
Tanya Hill
Hello, I'm Tanya. With over 20 years of experience in community mental health, I bring a wealth of knowledge and compassion to my ... More
Therapist
Offers online care for Hemet, California
LCSW
Female
Hello, I'm Tanya. With over 20 years of experience in community mental health, I bring a wealth of knowledge and compassion to my practice. My therapy style is centered on war... More
Who might be a good fit for Tanya?
People experiencing anxiety and looking for a therapist with experience in Cognitive Behavioral Therapy (CBT) might consider Tanya Hill’s style of care. She works with diverse adults, including young adults and older adults, supporting them in building coping skills and emotional resilience through practical, evidence-based strategies. View Profile
Hemet, CA
Mindfulness-Based Stress Reduction (MBSR)
LINDA GROVE
I specialize in relationship conflicts, feeling constantly overwhelmed (nervous system in fight or flight mode), difficulty with ... More
Therapist
Offers online care for Hemet, California
LMFT
Female
I specialize in relationship conflicts, feeling constantly overwhelmed (nervous system in fight or flight mode), difficulty with regulating emotions/or expressing emotions, n... More
Who might be a good fit for Linda?
Individuals or couples navigating relationship struggles or emotional challenges may find alignment with the strategies and frameworks utilized by Linda Grove, where applicable. Her warm, empathetic approach integrates practical skills for communication and boundary-setting, supporting those working to break unhelpful patterns and build healthier connections. View Profile
Hemet, CA
Mindfulness-Based Stress Reduction (MBSR)
AMARACHI IGWE
I know it took a lot of courage to get to this point. I am here to listen and help you. Are you struggling with episodes of mood s... More
Nurse Practitioner
Offers online care for Hemet, California
PMHNP
Female
I know it took a lot of courage to get to this point. I am here to listen and help you. Are you struggling with episodes of mood swings ? Do you feel you get anxious easily f... More
Who might be a good fit for Amarachi?
Amarachi Igwe may work particularly well with those looking to build skills around managing anxiety, mood swings, or repetitive fears. Her approach combines evidence-based therapies with a focus on holistic well-being, offering a calm and supportive space that integrates both mental health care and comprehensive evaluations to address root causes. View Profile
Hemet, CA
Mindfulness-Based Stress Reduction (MBSR)
SNOW LEE
Hi! This is Snow Lee, I have over 10+ years working with individuals and providing human service. My background consists of worki... More
Therapist
Offers online care for Hemet, California
LMFT
Male
Hi! This is Snow Lee, I have over 10+ years working with individuals and providing human service. My background consists of working in different settings such as inpatient, o... More
Who might be a good fit for Snow?
Snow Lee may align well with adults who are working through issues such as anxiety, trauma, or life transitions. He collaborates closely with clients to increase awareness of their thoughts, emotions, and behaviors, using approaches like CBT, DBT, and mindfulness to explore underlying root causes. View Profile
Hemet, CA
Mindfulness-Based Stress Reduction (MBSR)
JILLIAN JEFFRIESMALI
You’re the caretaker or the high achiever—the one who always finds a way to make things work. On the outside, it may look like... More
Therapist
Offers online care for Hemet, California
LMFT
Female
You’re the caretaker or the high achiever—the one who always finds a way to make things work. On the outside, it may look like you’re doing everything “right,” but i... More
Who might be a good fit for Jillian?
Those coping with anxiety or pursuing personal growth in self-confidence may find Jillian Jeffriesmali’s approach to be well-aligned. She integrates cognitive behavioral therapy with sensitivity to diverse cultural and LGBTQ+ experiences, supporting clients through life transitions and family challenges in a warm, inclusive way. View Profile
Hemet, CA
Mindfulness-Based Stress Reduction (MBSR)
CYNTHIA SLOAN
Hi there, I'm Cynthia. Do you feel overwhelmed and exhausted? Are you struggling to keep up with your relationships, work and hea... More
Therapist
Offers online care for Hemet, California
LMFT
Female
Hi there, I'm Cynthia. Do you feel overwhelmed and exhausted? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I he... More
Who might be a good fit for Cynthia?
Clients working through anxiety and depression and looking for mindfulness-based therapy support might engage well with Cynthia Sloan’s approach. She integrates strength-based methods and supportive therapy to help individuals cultivate self-compassion and balance across mind, body, and spirit. View Profile
Hemet, CA
Mindfulness-Based Stress Reduction (MBSR)
FERNANDA BURGER
Hi, I am a LMFT based in California! I have my Master's degree from National University and have been in the behavioral health fie... More
Therapist
Offers online care for Hemet, California
LMFT
Female
Hi, I am a LMFT based in California! I have my Master's degree from National University and have been in the behavioral health field for 17 years. I have found a passion in h... More
Who might be a good fit for Fernanda?
Those managing concerns related to anxiety, mood disorders, or eating disorders may appreciate the methods Fernanda Burger incorporates into her practice. She integrates evidence-based approaches like CBT and DBT, supporting clients in developing healthier thought patterns and coping skills to improve daily living. View Profile
Hemet, CA
Mindfulness-Based Stress Reduction (MBSR)
DIANA PLOTNIKOVA
I believe that everyone should have a safe and healing place to work through life’s challenges and create positive change in the... More
Therapist
Offers online care for Hemet, California
LMFT
Female
I believe that everyone should have a safe and healing place to work through life’s challenges and create positive change in their lives. As a licensed LMFT therapist, I sup... More
Who might be a good fit for Diana?
Clients seeking structured support for managing anxiety, trauma, or life transitions might consider working with Diana Plotnikova. Her warm, trauma-informed, and strengths-based approach encourages self-discovery and the development of healthy coping strategies, creating a compassionate space for meaningful personal growth. View Profile
Hemet, CA
Mindfulness-Based Stress Reduction (MBSR)
MIRANDA HARWOOD
Hello! I'm a Licensed Clinical Social Worker. I received my Master Degree from California State University and I've been practicin... More
Therapist
Offers online care for Hemet, California
LCSW
Female
Hello! I'm a Licensed Clinical Social Worker. I received my Master Degree from California State University and I've been practicing therapy for over 12 years. I grew up in Ita... More
Who might be a good fit for Miranda?
Miranda Harwood may be a match for those interested in mindfulness-based and solution-focused approaches, particularly when facing anxiety, grief, or family conflict. Her multicultural background and emphasis on coping skills support adults seeking to build more fulfilling relationships and navigate life transitions with greater peace. View Profile
Hemet, CA
Mindfulness-Based Stress Reduction (MBSR)
JUDY JORDAN
My name is Judy Jordan and I am a Licensed Marriage Family Therapist with over 20 years years of professional experience in counse... More
Therapist
Offers online care for Hemet, California
LMFT
Female
My name is Judy Jordan and I am a Licensed Marriage Family Therapist with over 20 years years of professional experience in counseling with children,, adults, and families. ... More
Who might be a good fit for Judy?
Judy Jordan may work particularly well with those looking to build skills around managing anxiety, ADHD, or relationship challenges. She integrates approaches like Cognitive Behavioral Therapy and the Gottman Method to support children, teens, and young adults in developing practical strategies and emotional insight within a family-centered context. View Profile
Hemet, CA
Mindfulness-Based Stress Reduction (MBSR)
RACHEL OTUBUAH
You really can find enjoyment, fulfillment and peace in this life! Many see mental illness as a debilitating disability with littl... More
Nurse Practitioner
Offers online care for Hemet, California
PMHNP
Female
You really can find enjoyment, fulfillment and peace in this life! Many see mental illness as a debilitating disability with little hope to live life to the fullest. I can ass... More
Who might be a good fit for Rachel?
Individuals focused on improving balance and stability while managing conditions like ADHD, anxiety, or depression may find support in Rachel Otubuah’s work. Her approach incorporates mindfulness-based stress reduction and a compassionate understanding of mental health challenges across children, adolescents, and young adults. View Profile
Hemet, CA
Mindfulness-Based Stress Reduction (MBSR)
YVETTE HINOJOSA
Hola Aloha I’m a Licensed Marriage and Family Therapist (LMFT) CA, Art Therapist, Eco-Therapist, Certified 500-Hour Yoga Teache... More
Therapist
Offers online care for Hemet, California
LMFT
Female
Hola Aloha I’m a Licensed Marriage and Family Therapist (LMFT) CA, Art Therapist, Eco-Therapist, Certified 500-Hour Yoga Teacher, and Holy Fire Reiki Master. I support peo... More
Who might be a good fit for Yvette?
Those coping with anxiety or pursuing personal growth in mindfulness and spirituality may find Yvette Hinojosa’s approach to be well-aligned. She integrates culturally grounded practices and techniques like Emotional Freedom Technique (EFT) and art therapy to support clients in increasing self-awareness and transforming limiting beliefs. View Profile
Hemet, CA
Mindfulness-Based Stress Reduction (MBSR)
SAMANTHA NGUYEN
Hello There! I'm Samantha. Nice to meet you (virtually). I'm a Licensed Marriage and Family Therapist specializing in helping hi... More
Therapist
Offers online care for Hemet, California
LMFT
Female
Hello There! I'm Samantha. Nice to meet you (virtually). I'm a Licensed Marriage and Family Therapist specializing in helping high-functioning professionals navigate burnout... More
Who might be a good fit for Samantha?
Clients seeking structured support for managing anxiety or working through life transitions might consider working with Samantha Nguyen. She integrates mindfulness and acceptance-based approaches to help individuals build healthy boundaries and reconnect with joy amid complex expectations and loss. View Profile
Hemet, CA
Mindfulness-Based Stress Reduction (MBSR)
JESSICA CASTRO
Hi, I’m Jessica Castro, a Licensed Marriage and Family Therapist. I’m also a mom of two and have been married for 15 years, so... More
Therapist
Offers online care for Hemet, California
LMFT
Female
Hi, I’m Jessica Castro, a Licensed Marriage and Family Therapist. I’m also a mom of two and have been married for 15 years, so I understand firsthand how complex relations... More
Who might be a good fit for Jessica?
Clients in need of guidance around family conflict or emotional stress could benefit from Jessica Castro’s approach. She integrates trauma-informed care and mindfulness techniques to support individuals seeking healing and stronger connections within themselves and their relationships. View Profile
Hemet, CA
Mindfulness-Based Stress Reduction (MBSR)
JOSE GALINDO
Hello! I’m Jose Galindo, a Licensed Clinical Social Worker and seasoned psychotherapist with more than 20 years of experience in... More
Therapist
Offers online care for Hemet, California
LCSW
Male
Hello! I’m Jose Galindo, a Licensed Clinical Social Worker and seasoned psychotherapist with more than 20 years of experience in mental health and child welfare. Based in Ca... More
Who might be a good fit for Jose?
Jose Galindo may support individuals who want to explore healing and growth through a trauma-informed lens. His approach integrates evidence-based methods like CBT and DBT, creating a compassionate space for those working through anxiety, grief, or relational challenges to build resilience and meaningful connection. View Profile
Hemet, CA
Mindfulness-Based Stress Reduction (MBSR)
KEHINDE ADEDAYO
I am a board-certified Psychiatric Nurse Practitioner (NP) with more than 10+ years of practice in mental health nursing. I am co... More
Nurse Practitioner
Offers online care for Hemet, California
PMHNP
Female
I am a board-certified Psychiatric Nurse Practitioner (NP) with more than 10+ years of practice in mental health nursing. I am committed to helping you navigate life's challe... More
Who might be a good fit for Kehinde?
Those managing concerns related to anxiety, depression, or trauma may appreciate the methods Kehinde Adedayo incorporates into her practice. She blends medication management with therapeutic approaches like CBT and mindfulness, offering a holistic and patient-centered path to mental wellness. View Profile
Hemet, CA
Mindfulness-Based Stress Reduction (MBSR)
CYNDLE RIOS
As a biracial, Black and Mexican, female clinician, I understand the obstacles and barriers to healing the mind, body and soul; an... More
Therapist
Offers online care for Hemet, California
LMFT
Female
As a biracial, Black and Mexican, female clinician, I understand the obstacles and barriers to healing the mind, body and soul; and leading an overall physically and mentally ... More
Who might be a good fit for Cyndle?
Cyndle Rios may align well with adults who are working through issues such as anxiety, low self-esteem, or the effects of trauma. Her collaborative and culturally attuned approach creates a safe, non-judgmental space where clients can build coping skills and pursue meaningful life goals. View Profile
Hemet, CA
Mindfulness-Based Stress Reduction (MBSR)
THASANEE FONG
Hello, and welcome. I’m a Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with a passion for helping adu... More
Nurse Practitioner
Offers online care for Hemet, California
PMHNP
Female
Hello, and welcome. I’m a Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with a passion for helping adults (ages 18–65) navigate life’s emotiona... More
Who might be a good fit for Thasanee?
People experiencing mood disorders or those wanting to strengthen their emotional resilience could benefit from Thasanee Fong’s focused therapeutic work. She combines medication management with psychotherapy techniques like CBT and mindfulness to support adults seeking stability and clarity in a compassionate, personalized way. View Profile
Hemet, CA
Mindfulness-Based Stress Reduction (MBSR)
JASMINE GIBSON
Hello! I am currently seeing clients virtually throughout California. I enjoy helping adults become their authentic selves in a wo... More
Therapist
Offers online care for Hemet, California
LMFT
Female
Hello! I am currently seeing clients virtually throughout California. I enjoy helping adults become their authentic selves in a world that tries its best to control who they a... More
Who might be a good fit for Jasmine?
Jasmine Gibson may be a strong resource for individuals looking to develop strategies for managing anxiety and navigating life transitions. Her trauma-informed approach and training in EMDR offer support tailored to those seeking to explore identity and healing in a compassionate, mindful space. View Profile
Hemet, CA
Mindfulness-Based Stress Reduction (MBSR)