The Ocean of Grief: Stages and Coping

During difficult times in your grieving journey, coping strategies can serve as a life jacket, helping you to stay afloat. A life jacket is not one size fits all; your coping strategies may be very different from someone else’s. 

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Mental Health Wellness Strategies

group wellness

As a mental health therapist, I appreciate the concept of “mental health wellness.” The word “wellness” strikes me as hopeful and implies the focus is on well-being and striving for the maintenance of long-term healthy behaviors.

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Suicide Prevention Awareness: Myths vs. Facts

As a mental health therapist, I have shared sacred therapeutic space with clients struggling with relentless, terrifying suicidal thoughts. I have been honored to walk alongside clients as they gain renewed hope, a sense of purpose, and reason to live. 

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