What is a Panic Attack?

COVID-19 and Mental Health

The current challenges brought about by COVID-19 for people all around the globe have caused fear, anxiety, and uncertainty for so many of us. It's important to understand you are not alone in how you are feeling right now, and there are practical, healthy ways to help cope with these emotions.

Wellness Tips For Improving Your Mental Health

Depressed Mood

How to Help Your Child Deal With Traumatic Events

Mental Health During COVID-19

Essential workers on the frontlines of the COVID-19 pandemic may experience complicated mental health challenges. Learn how to manage these emotions.

Having Trouble Sleeping

Depression and Anxiety in Youth: What a Family Needs to Know

COVID-19 Acute Stress

For those on the frontlines of the COVID-19 pandemic, it’s easy to forget to take care of oneself when caring for others. Learn tips to manage mental health and prevent acute stress.