Fostering Resilience

Fostering Resilience

Coaches, Medical Providers, Addiction Counselors, Faith Leaders, Care Managers, School Counselors, Crisis Responders, Peer Workers, Paraprofessionals, Healthcare Staff, Employers, Gatekeepers, First Responders, Teachers, Attorneys

Click for CE Information
  • Introductory
  • Mental Health Literacy
  • 1hr 22m
  • $15

We all go through periods of stress and many of us have also experienced some kind of trauma. This course is built to teach anyone how to build the skill of resilience, which can help to protect against the impacts of stress and trauma. Based on up-to-date statistics from governing bodies and relevant scholarly articles, this series is full of learner focused activities, live-filmed videos and attractive animations. By taking this approximately 1 hour course, we hope that you will not only understand the impact of stress and trauma on mental health and physical wellbeing, but also know ways to measure and build your own resilience.

NOTE: We recommend completing Mental Health Competency 1 before beginning this course and any other Mental Health Ally Series module.

fostering resilience

Learning Objectives

  • Discuss the impact of stress and trauma on emotional and physical wellbeing.
  • Define resilience, including the various ways it is conceptualized and measured.
  • Describe ways to build resilience and protect against the impacts of stress and trauma at individual, community, and systems levels.

Learning Hub Overview


Mental Health Literacy

1 Hour 22m

Available Now

Professionals and Allies

1 Module, 2 Live Intro and Outro videos, Knowledge check, 3 Animated videos

19 Companion videos on key mental health topics, 5 Text resources

5 Guest speaker sessions detailing lived experience testimonials

$15 for individual Module / $99 per year for entire 10 Module series


most popular


$99 Per Year


$15 Per Individual Module

Per Year


Frequently Asked Questions