COVID-19: Individuals
COVID-19 Individuals: Resources
Our partners have compiled resources filled with valuable information.
- HCA Healthcare: 7 Tips for Addiction Recovery During the Pandemic
- Harvard Medical School: Equity and Social Justice Webinar: Native American Health and COVID-19
- APA: The Serious Business Of Play
- VA: Effects Of The Coronavirus (COVID-19) Pandemic On PTSD
- UCLA: Trying A Video Therapy Session? Here’s How To Get The Most Out Of It
- UCLA: Keeping Connected While Physical Distancing
- UCLA: Leverage Technology To Make Quarantine Easier
- APA: 6 Ways to Help Your Child Manage Their Anxiety During COVID-19
- APA: Parenting children with chronic disease during COVID-19
- Aetna: Staying Connected During COVID-19
- Columbia Psychiatry: The Future of Psychiatric Diagnosis
- Aetna: Anxiety Check
- Aetna: Depression Check
- APA Webinar Series: Staying on Track During a Pandemic: Job Searching During the Pandemic and Beyond
- APA: Life After COVID-19: Making Space For Growth
- Columbia Psychiatry/ LinkedIn: Handling the stress of job searching during these uncertain times
- Columbia Psychiatry/TEDMed: How to Deal with Youth Anxiety
- HCA: Self-Care In The Time Of Pandemic (Mission Health Behavioral Health Sciences)
- APA: Combating bias and stigma related to COVID-19
- VA: Grief: Different Reactions And Timelines In The Aftermath Of Loss
- VA: Grief: Helping Someone Else After A Loss
- VA: Grief: Taking Care Of Yourself After A Loss
- Columbia Psychiatry: Medicaid and COVID-19 At the Center of Both Health and Economic Crises
- Columbia Psychiatry/Time: How to Soothe Your ‘Re-Entry Anxiety’ as COVID-19 Lockdowns Lift
- AHIP: Health Insurance Providers Respond to Coronavirus (COVID-19)
- AHIP: How Digital Self-Care Is Transforming Mental Health Care
- Columbia Psychiatry: The Creation of a Psychiatry-Palliative Care Liaison Team: Utilizing Psychiatrists to Extend Palliative Care Delivery and Access during the COVID-19 Crisis
- ABHW: COVID-19 Behavioral Health Resources
- Humana: You’re Far From Alone
- Anthem: Mental Health: Signs That Someone May Need Help
- Anthem: Telehealth And COVID-19
- Aetna: Helping Children Cope with COVID-19
- Aetna: Mindful Living: Setting Goals (For Children)
- AFSP: Suicide Prevention During The Pandemic: An International Panel Conversation
- NAMI’s Ask The Expert Webinar: Helping Each Other In Times Of Crisis
- NAMI’s Ask The Expert Webinar: What To Know Before Using A Mental Health App
- Cigna: Cigna’s Mental Health Awareness Series
- Cigna: Cigna’s Substance Use Awareness Series
- APA: Fighting inequity in the face of COVID-19
- Aetna: Managing COVID-19 Anxiety and Stress
- Aetna: Ways to Relieve Stress During COVID-19
- Cigna: Managing The Return To Work: Coronavirus Pandemic
- Wanna Talk About It: A Panel Discussion with Netflix on Instagram (Featuring Dr. Christine Moutier & Actress Lana Condor)
- Aetna: Managing Relationships in Today’s Current Times (Podcast)
- AFSP: Mental Health In The Gaming/Streaming Community – Joined By Dr. Christine Moutier
- APA: How Americans With Disabilities Can Cope With The COVID-19 Crisis
- Aetna: A Mindfulness Exercise
- APA: How psychologists are helping America cope with the new normal
- UCLA: It’s Important – And OK – To Be Happy During The Pandemic
- UCLA: Strategies to Manage Worrying
- NAMI: Quarantining with Borderline Personality Disorder
- MHA: Anxiety Information & Support
- MHA: Mental Health Screening Tools
- AFSP: American Foundation for Suicide Prevention Reveals New Data on Mental Health in the Coronavirus Era
- Anthem: Protecting Your Health As Restrictions Ease
- Beacon Health Options: Increasing Mental Toughness
- Cigna: Kids, Teens, And Coronavirus Stress
- AFSP: College In The Age Of Physical Distancing
- UCLA: How Parents Should Manage Children’s Screen Time During COVID-19
- Aetna: Let’s Talk: Destress at Your Desk
- NAMI: How To Protect Your Mental Health During The Coronavirus Outbreak
- UCLA: Mindset Video Series
- UCLA: Five Strategies to Ease Anxiety and Stress Related to COVID-19
- NAMI: Being Socially Isolated With Mental Illness: A Perspective For Loved Ones
- NAMI: Coronavirus: Building Mental Health Resilience
- Columbia Psychiatry: COVID Q&A: Insomnia
- UCLA: How to Help Your Children Navigate COVID-19
- Columbia Psychiatry: Coping During the COVID-19 Lockdown
- NAMI: Coronavirus: Mental Health Coping Strategies
- APA: COVID-19 Resources (YouTube Playlist)
- Aetna: Mindful Living: Setting Goals
- APA: How Ageist Beliefs Undercut Us Al
- NAMI: Coronavirus: Mental Health Treatment
- UCLA: UCLA Gender Health Program: COVID-19 Behavioral Health Resources
- UCLA: UCLA Mindful App
- APA: How Psychologists Are Helping America Cope With The New Normal
- UCLA: You’re Not Alone
- NAMI: How To Ease Children’s Anxiety About COVID-19
- Columbia Psychiatry: COVID-19 and the Need for Action on Mental Health
- Columbia Psychiatry: COVID Q&A: Obsessive Compulsive Disorder (OCD)
- Columbia Psychiatry / The Atlantic: Is Everyone Depressed?
- Columbia Psychiatry / Cosmopolitan: Exactly How to Deal With an Eating Disorder While Social Distancing
- Columbia Psychiatry / Medscape: Strategies for Treating Youth and Young Adult Anxiety
- Humana: Support For Your Physical, Emotional And Social Health
- United Healthcare: Helping You Safely Shop For Groceries During The COVID-19 Pandemic
- MHA: Protective And Risk Factors For Toxic Stress
- MHA: Inspire: Mental Health America Support Group And Discussion Community
- Anthem: Mental Health: Asking for Help
- APA: Coping in the era of coronavirus: A webinar for students
- APA: Caring for children and adolescents with autism during COVID-19
- VA / USCCA: Protecting Mental Health and Preventing Suicide During COVID-19
- VA: Safe Firearm Storage Toolkit
- Aetna: COVID-19 Fears: Ways to Stay CALM
- Aetna: Challenges for Parents During COVID-19
- Aetna: Coping with Grief and Loss
- UCLA: Ways to create order when you are feeling overwhelmed
- UCLA: Creating a balanced news diet
- APA: Faith in a time of crisis
- APA: Psychologists’ advice for newly remote workers
- APA: Parenting during the COVID-19 Pandemic
- VA: Live Whole Health: Self-Care Tools
- VA: Helpful Thinking During the Coronavirus (COVID-19) Outbreak
- APA: COVID 19 and the Loss of Rituals, Formation of New Ones with Michael Norton, PhD
- APA: Balancing anxiety — negative versus positive COVID-19 thinking
- VA: Strategies for Families to Adapt to the Coronavirus (COVID-19) Pandemic
- MHA: Parenting During Coronavirus
- VA: Tips for Providing Support to Others During the Coronavirus (COVID-19) Outbreak
- VA: Mobile Apps: COVID Coach
- MHA: Gaming for Mental Health: Using Video and Board Games to Support Wellbeing
- VA: Nutrition and Food Services
- MHA: Family Caregiver Mental Health And COVID-19
- Beacon Health Options: Practical Advice From Beacon Leaders: “Tips For Managing Social Distancing And Isolation” & “Working From Home: Advice From A Leader”
- Beacon Health Options: Exploring Wellbeing In A Pandemic
- Beacon Health System: Dr. Suhayl Nasr discusses mental health and COVID-19 (Video)
- Beacon Health Options: Children and COVID – How to keep children healthy and happy
- Beacon Health System: Child Psychiatrists Offer Advice On Talking To Kids About COVID-19
- Beacon Health System: Becky Wachs, Child Life Specialist, Beacon Children’s Hospital: Helping Kids Who Are Afraid of Masks
- Anthem: Self-Care for Essential Employees
- Anthem: Helping Children Cope
- HCA Healthcare: How to stay engaged during COVID-19
- Columbia: Worried Sick: Fighting Stress and Anxiety in the Midst of COVID-19
- HCA Healthcare: Coping with Social Distancing and a Change in Routine
- HCA Healthcare: Behavioral Health During COVID-19
- UCLA: How to Safely Refill and Pick Up Prescriptions During the COVID-19 Pandemic
- UCLA: STAND Together During COVID-19
- UCLA: Guided Meditations
- HCA Healthcare: COVID-19: 6 Tips for Coping with the Stress (Infographic)
- UCLA: As Stay-at-Home Orders Increase, so do Feelings of Loneliness and Depression
- UCLA: A Comprehensive Guide to Reducing Anxiety and Fear from COVID-19
- HCA Healthcare: Adjusting to Working from Home during COVID-19
- HCA Healthcare: Coping with the impact of COVID-19 by Dr. Frank Drummond & Amy Rushton
- LA County Dept. of Mental Health: Dr. Jonathan Sherin on mental wellbeing
- LA County Dept. of Mental Health: COVID-19: Walking the Walk for Mental Health
- UCLA: COVID-19 Care Packages (YouTube Playlist)
- UCLA: COVID-19 Care Package: You’re Not Alone
- LA County Dept. of Mental Health: COVID-19 & Mental Health – Uncertainty
- LA County Dept. of Mental Health: COVID-19 & Mental Health – Routines
- LA County Dept. of Mental Health: COVID-19 & Mental Health – Kindness
- LA County of Mental Health: COVID-19 & Mental Health – Isolation
- LA County Dept. of Mental Health: COVID-19 & Mental Health – Anxiety
- HCA Healthcare: Helping Kids Cope during COVID-19
- Columbia/Psychology Today: Shall We Reap What We Sow From the Pandemic?
- Anthem: 5 Things You Can Do About COVID-19 Anxiety
- APA: Psychological impact of COVID-19
- APA: Nurtured by nature
- UCLA: Guide for finding COVID-19 resources in the United States
- APA: Maintaining connections in an age of physical distancing
- APA: How COVID-19 may increase domestic violence and child abuse
- APA: Coping with COVID-19-related stress as a student
- APA: Advice for caregivers of children with disabilities in the era of COVID-19
- 211.org: COVID-19 Resources
- Optum/Sanvello/Psych Hub: Love for the Frontline
- Columbia: Coping With COVID-19 Anxiety: Frequently Asked Questions
- APA: Seven crucial research findings that can help people deal with COVID-19
- Columbia: How You Can Take Care of Your Mental Health During the Coronavirus Pandemic
- Columbia: Tips for Parents on Coping with COVID
- Columbia: Talking with Children About Coronavirus
- MHA: Living With Mental Illness During COVID-19 Outbreak– Preparing For Your Wellness
- NAMI: Is There a Right Way to Worry About Coronavirus? And Other Mental Health Tips
- AFSP: Taking Care of Your Mental Health in the Face of Uncertainty
- AFSP: Supporting your Mental Health While Navigating Change
- How to Use Social Distancing to Get Closer to Your Friends and Family
- AFSP: COVID-19 – We Must Care for Older Adults’ Mental Health
- HCA Healthcare: Maintaining Emotional Support during COVID-19
- CDC: Coronavirus (COVID-19)
- Coping with the Stress of a Pandemic: A Mental Health Guide for CUIMC Students
- Dr. Christine Moutier, Chief Medical Officer for AFSP, Shares Great Tips for Our Mental Health
- APA: Information on psychological first aid from governmental and private sources.
- Grief and COVID-19: Mourning Our Bygone Lives
- MHA Webinar: Peer, Friend And Self Support In The COVID-19 Crisis: How To Provide Support For Ourselves And Others Through Times Of Fear And Isolation
- NAMI: NAMI’s Ask the Expert Webinar: COVID-19 and Workplace Mental Health
- Cigna: Managing Stress Toolkit
- APA: Five Ways to View Coverage of the Coronavirus
- APA: Psychologists emphasize more self-care for older adults
- APA: How will people react to the new financial crisis
- APA: Keeping Your Distance to Stay Safe
- MHA Webinar: Building Resiliency to Isolation & Loneliness: How to Increase Our Resiliency During the COVID-19 Crisis
- MHA Webinar: Wellness Routines For Uncertain Times
- APA: Finding local mental health resources during the COVID-19 crisis
- COVID-19: We Must Care for Older Adults’ Mental Health
- HCA Healthcare: Managing Stress during COVID-19
- AFSP: Mental Health & COVID-19: Social Sharing
- Columbia / AllenComm: COVID-19: 5 Tips to Face Your Anxiety
- MHA: Medication Access During COVID-19
- Columbia / Spectrum News: Coping with Anxiety and Stress in the Age of Coronavirus
- MHA: Older Adults & Isolation During COVID-19
- NAMI California: Coronavirus Updates: Mental Health Guidance, Public Health News, and Resources
- NAMI California: Ways to Stay Connected During the COVID-19 Crisis
- NIH: Coronavirus (COVID-19) Resources
- National Institutes of Health NIH: COVID-19: Potential Implications for Individuals with Substance Use Disorders
- WHO: Q&A on COVID-19 and Mental Health — #askWHO — with WHO’s Aiysha Malik
- Ready.gov: Helping Children Cope
- Anthem: Looking After Your Emotional Health While Living Alone
- The National Emergency Library, a collection of books that supports emergency remote teaching, research activities, independent scholarship, and intellectual stimulation while universities, schools, training centers, and libraries are closed.
- CDC: Stress and Coping
- APA: Speaking of Psychology Bonus Episode – Coronavirus Anxiety (Part 2) with Baruch Fischhoff, PhD
- NAMI HelpLine
- Centene: Prioritizing Whole Health While Social Distancing
- Los Angeles County Department of Mental Health: Walking the walk for mental health—anxiety
- Optum: Helpful videos on coronavirus disease 2019 (COVID-19)
- UHS: How to Manage Coronavirus Anxiety
- UHS: Five Ways to Stay Socially Connected When Social Distancing
- UHS: Why Your Mother or Grandmother Is More at Risk Than You
- HCA Healthcare: COVID-19 FAQs
- Humana: How to deal with anxiety caused by the coronavirus pandemic
- Humana: Find helpful resources in your community
- UCLA: UCLA Mindfullness Videos
- Anthem: How To Prevent Media Overload During a Crisis
- UCLA: COVID19 in Pregnancy
- UCLA: What you need to know about COVID-19
- AFSP: Suicide Prevention Resources
- APA: Tips for quarantined parents in the times of COVID-19
- Anthem: COVID-19 Test Site Finder: Get Information on Coronavirus Testing Near You
- Aunt Bertha: Free and reduced-cost programs providing COVID-19 emergency support, food, housing, job training, and more in your area
- Cigna Webinar: Keys to Success While Working at Home
- Cigna Webinar: Resilience in Challenging Times
- Cigna Webinar: Managing Anxiety, Fears, and Concerns
- Humana: What you should know about the new coronavirus
- Optum: COVID-19: Emotional support resources
- SAMHSA: Tips For Social Distancing, Quarantine, And Isolation During An Infectious Disease Outbreak
- The Mighty: The ‘Trauma Triangle’ Explains 3 Classic Roles Trauma Survivors Fall Into
- MHA: I Feel Anxious About Coronavirus
- The Mighty: 10 COVID-19 Emotions You’re Not the Only One Having
- UCLA: Diaphragmatic Breathing
- UCLA: Coping with Coronavirus Fears and Anxiety
- Columbia: Caring for Developing Athletes During the COVID-19 Pandemic
- Columbia: Talking with Children About Coronavirus
- Anthem: Coronavirus (COVID-19) Information for Individual & Family and Employer Group Plans
- Aetna: 3 fun mindfulness exercises for kids
- Aetna: 5 small ways to lower stress every day
- Aetna: Managing the stress of coronavirus
- AFSP: Managing Grief During a Pandemic
- Beacon Health Options: Thinking Traps
- Cenene: COVID-19 Q&A With Ribera Salud Leadership
- Beacon Health Options: Living in Uncertain Times
- Beacon Health Options: Conquering Fear and Anxiety
- UnitedHealthCare: Talking to children about COVID-19
- MHA Webinar: Practicing Self-Compassion
- Beacon Health Options: The Intersection of Uncertainty and Parenting: COVID-19 (Coronavirus)
- MHA: Instagram Live: Mental Health America x National Eating Disorder Association
- WHO: Stay physically active during self-quarantine
- UCLA: Five strategies to ease anxiety and stress related to COVID-19
- AFSP: Quarantine is a Mood
- NAMI: NAMI’s Ask the Expert Webinar: Supporting the Emotional Needs of Youth During COVID-19
- UnitedHealthCare: Staying healthy and managing daily life
- UnitedHealthCare: Taking care of yourself
- AHIP: COVID-19: Addressing Loneliness During Social Distancing
- Optum: Get the Best of Stress (Presented by Roxanne Bellamy)
- Optum: Coping with Traumatic Events (Presented by Dr. Ellen Contente)
- Optum: Emotional Support Help Line Video
- NAMI: COVID-19 Information and Resources
- Cigna: Family Caregiver Support Guide