The Blog

The best content delivered by our Psych Hub team on the most pressing mental health topics.


‘Tis the Season for Seasonal Depression

By psychhub | December 14, 2022

Depression, especially this time of year, can be a real concern for many. Your internal feelings may be dark and gloomy; whereas, the external world is seemingly jolly and twinkling during this holiday season time. Read on to learn more about the topic of seasonal depression, treatment approaches, and when to seek professional support.

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Recent stories

The Ocean of Grief: Stages and Coping
By psychhub | November 18, 2022

During difficult times in your grieving journey, coping strategies can serve as a life jacket, helping you to stay afloat. A life jacket is not one size fits all; your coping strategies may be very different from someone else’s. 

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group wellness
Mental Health Wellness Strategies
By psychhub | October 28, 2022

As a mental health therapist, I appreciate the concept of “mental health wellness.” The word “wellness” strikes me as hopeful and implies the focus is on well-being and striving for the maintenance of long-term healthy behaviors.

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Therapeutic Goals & Interventions for Children with ADHD
By psychhub | October 4, 2022

To learn more about Attention Deficit Hyperactivity Disorder (ADHD), let’s hear from a mother named Maria…

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Suicide Prevention Awareness: Myths vs. Facts
By psychhub | September 14, 2022

As a mental health therapist, I have shared sacred therapeutic space with clients struggling with relentless, terrifying suicidal thoughts. I have been honored to walk alongside clients as they gain renewed hope, a sense of purpose, and reason to live. 

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