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Mountlake Terrace, WA Therapy for Stress

Everyday stress can snowball into anxiety, burnout, and physical health issues. Psych Hub connects you with professionals who specialize in stress management techniques, helping you build resilience and balance in your life. Don't let stress control you—discover a calmer, healthier path through our provider network.
Top Match
Therapist
LMHC
Lisa "Lis" Swihart is a Washington State Licensed Mental Health Counselor, Certified Nutritionist, Certified Sex Addiction Therapist, and Professional... MORE
Specialties ADHD, Anger Management, Anxiety, Depress ... +10 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Mind ... +8 More
Insurance Aetna, Ambetter, Cigna, Optum, Premera, ... +5 More
Lisa "Lis" Swihart is a Washington State Licensed Mental Health Counselor, Certified Nutritionist, Certified Sex Addiction Therapist, and Professional Certified Coach, with over 20 years of experience... MORE
Top Match
Clinician
ARNP
Stimulants, Suboxone and Benzodiazepines are prescribed in this practice with DEA guidelines. Dr. Padilla is a Doctor of Nursing Practice from the New... MORE
Specialties ADHD, Anger Management, Anxiety, Bipolar ... +22 More
Treatment Approach Internal Family Systems (IFS), Jungian, ... +6 More
Insurance Aetna, Ambetter, Cigna, Optum, Premera, ... +5 More
Stimulants, Suboxone and Benzodiazepines are prescribed in this practice with DEA guidelines. Dr. Padilla is a Doctor of Nursing Practice from the New York tri-state area and has over 30 years of expe... MORE
Top Match
Clinician
ARNP
Kadjatou Niangadou has over 15 years of experience caring for patients across the lifespan. Kadjatou utilizes a client-centered approach that includes... MORE
Specialties ADHD, Anger Management, Anxiety, Bipolar ... +10 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Inte ... +1 More
Insurance Aetna, Ambetter, Cigna, Optum, Premera, ... +5 More
Kadjatou Niangadou has over 15 years of experience caring for patients across the lifespan. Kadjatou utilizes a client-centered approach that includes working with the client to find the best treatmen... MORE
Therapist
LMFT
Hello! I work with individuals, couples, and family impacted by trauma and ruptures in relationships, grief, and loss. I am a Licensed Marriage an... MORE
Specialties Anxiety, Depression, Family Conflict, Gr ... +8 More
Treatment Approach Attachment-based, Cognitive Behavioral T ... +12 More
Insurance Aetna, Ambetter, Cigna, Optum, Premera, ... +5 More
Hello! I work with individuals, couples, and family impacted by trauma and ruptures in relationships, grief, and loss. I am a Licensed Marriage and Family Therapist with additional training in Int... MORE
Therapist
PsyD
I am committed to providing a culturally responsive, empowering experience that considers your whole personal, professional, cultural and spiritual id... MORE
Specialties Anger Management, Anxiety, Depression, G ... +6 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +3 More
Insurance Aetna, Ambetter, Cigna, Optum, Premera, ... +5 More
I am committed to providing a culturally responsive, empowering experience that considers your whole personal, professional, cultural and spiritual identity. Providing skills and strategies to help yo... MORE
Therapist
LICSW
I specialize in working with clients who are experiencing grief, navigating major life transitions, processing current or past trauma, seeking caregiv... MORE
Specialties Anxiety, Domestic Violence, Family Confl ... +7 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Moti ... +5 More
Insurance Aetna, Ambetter, Cigna, Optum, Premera, ... +5 More
I specialize in working with clients who are experiencing grief, navigating major life transitions, processing current or past trauma, seeking caregiver support, or coming to terms with chronic or lif... MORE
Therapist
LMHC
I am a warm, creative and practical person. I have a MA in Psychology and am a Licensed Mental Health Counselor, Registered Art Therapist, Certified H... MORE
Specialties ADHD, Anger Management, Anxiety, Depress ... +9 More
Treatment Approach Art Therapy, Cognitive Behavioral Therap ... +6 More
Insurance Aetna, Ambetter, Cigna, Optum, Premera, ... +5 More
I am a warm, creative and practical person. I have a MA in Psychology and am a Licensed Mental Health Counselor, Registered Art Therapist, Certified Hypnotherapist, Online Educator and Life and Relati... MORE
Therapist
LICSW
My professional background involves many years working in the medical field; in hospital and clinical settings. I have experience working with neurodi... MORE
Specialties ADHD, Anger Management, Anxiety, Depress ... +11 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +16 More
Insurance Aetna, Ambetter, Cigna, Optum, Premera, ... +5 More
My professional background involves many years working in the medical field; in hospital and clinical settings. I have experience working with neurodivergences; both professionally and personally. I a... MORE
Therapist
LICSW
I am open minded, honest, and compassionate. I feel it is important to empower my clients to set their own goals to accomplish while I am there to gui... MORE
Specialties Anger Management, Anxiety, Depression, D ... +11 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Inte ... +5 More
Insurance Aetna, Ambetter, Cigna, Optum, Premera, ... +5 More
I am open minded, honest, and compassionate. I feel it is important to empower my clients to set their own goals to accomplish while I am there to guide them in the process of resolving challenges tha... MORE
Therapist
LMHC
I have been working in mental health since 2008, I work from a place of intuition, trust and strength building. I believe our connection and relations... MORE
Specialties ADHD, Anxiety, Depression, Family Confli ... +8 More
Treatment Approach Attachment-based, Cognitive Behavioral T ... +6 More
Insurance Aetna, Ambetter, Cigna, Optum, Premera, ... +5 More
I have been working in mental health since 2008, I work from a place of intuition, trust and strength building. I believe our connection and relationship is the most important part of the process. I b... MORE
Therapist
LMHC
I am a Licensed Mental Health Counselor in the state of Washington. I practice from an integrated therapeutic approach and utilize a variety of eviden... MORE
Specialties Anxiety, Depression, Eating Disorders, O ... +6 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +4 More
Insurance Aetna, Ambetter, Cigna, Optum, Premera, ... +5 More
I am a Licensed Mental Health Counselor in the state of Washington. I practice from an integrated therapeutic approach and utilize a variety of evidenced-based treatment modalities including Cognitive... MORE
Therapist
LICSW
I provide therapy in a solution focused, skill building manner. I plan to help you move toward change both emotionally and behaviorally. We will work... MORE
Specialties Anxiety, Bipolar Disorder, Depression, G ... +9 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +5 More
Insurance Aetna, Ambetter, Cigna, Optum, Premera, ... +5 More
I provide therapy in a solution focused, skill building manner. I plan to help you move toward change both emotionally and behaviorally. We will work towards goals that you have chosen to improve you... MORE
Clinician
ARNP
Hello! I’m thrilled to introduce myself as your psychiatric nurse practitioner. My educational journey began at Skagit Valley College, continued at ... MORE
Specialties ADHD, Anxiety, Bipolar Disorder, Depress ... +9 More
Treatment Approach Cognitive Behavioral Therapy (CBT)
Insurance Aetna, Ambetter, Cigna, Optum, Premera, ... +5 More
Hello! I’m thrilled to introduce myself as your psychiatric nurse practitioner. My educational journey began at Skagit Valley College, continued at Yakima Valley College, and then Western Washington... MORE
Therapist
LPC
Hello, my name is Alison Burke. I have been doing therapy for eight years. I specialize in children and adolescents, trauma, depression, anxiety, rela... MORE
Specialties Anxiety, Bipolar Disorder, Depression, F ... +9 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +8 More
Insurance Aetna, Ambetter, Cigna, Optum, Premera, ... +5 More
Hello, my name is Alison Burke. I have been doing therapy for eight years. I specialize in children and adolescents, trauma, depression, anxiety, relational stress, and abandonment issues. My approach... MORE
Therapist
LMFT
Hello, I'm Marie. I have a master's in Marriage and Family Therapy and provide telehealth services to individuals and couples. I specialize in treatin... MORE
Specialties ADHD, Anxiety, Depression, Domestic Viol ... +17 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +15 More
Insurance Aetna, Ambetter, Cigna, Optum, Premera, ... +5 More
Hello, I'm Marie. I have a master's in Marriage and Family Therapy and provide telehealth services to individuals and couples. I specialize in treating anxiety/trauma, children/adolescents, the LGBTQI... MORE
Therapist
LCSW
I am a licensed therapist in the states of Washington and California, and hold a Masters in Social Work from the University of North Carolina, Chapel ... MORE
Specialties ADHD, Anxiety, Bipolar Disorder, Depress ... +12 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +9 More
Insurance Aetna, Ambetter, Cigna, Optum, Premera, ... +5 More
I am a licensed therapist in the states of Washington and California, and hold a Masters in Social Work from the University of North Carolina, Chapel Hill. My life experience and professional trainin... MORE
Therapist
LMHC
I have Masters Degree in Psychology with 25 years of experience as a mental health provider. I work with adults and couples focusing on depression, an... MORE
Specialties Anger Management, Anxiety, Depression, F ... +8 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +7 More
Insurance Aetna, Ambetter, Cigna, Optum, Premera, ... +5 More
I have Masters Degree in Psychology with 25 years of experience as a mental health provider. I work with adults and couples focusing on depression, anxiety, trauma history (childhood, adult, and comba... MORE
Therapist
LMHC
I work with individuals and specialize in the resolution of anxiety, stress, depression and trauma (both ptsd and cptsd). Along with difficulties rela... MORE
Specialties ADHD, Anxiety, Bipolar Disorder, Depress ... +12 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +15 More
Insurance Aetna, Ambetter, Cigna, Optum, Premera, ... +5 More
I work with individuals and specialize in the resolution of anxiety, stress, depression and trauma (both ptsd and cptsd). Along with difficulties related to grief and spirituality. I have 13 years of ... MORE
Therapist
I am licensed Therapist with 12 years of professional work experience. I have experience in helping clients with stress, anxiety, depression and those... MORE
Specialties Anger Management, Anxiety, Family Confli ... +10 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +6 More
Insurance Self Pay, Cigna, Prime Health, ClaimDOC, ... +14 More
I am licensed Therapist with 12 years of professional work experience. I have experience in helping clients with stress, anxiety, depression and those experiencing variety of life crises, relationship... MORE
Therapist
LMHC
 Do you have difficulty settling down from the day to day busyness? Do you feel that affects the way you relate to others in your life and your a... MORE
Specialties Anxiety, Bipolar Disorder, Depression, F ... +6 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Cogn ... +7 More
Insurance Aetna, Ambetter, Cigna, Optum, Premera, ... +5 More
 Do you have difficulty settling down from the day to day busyness? Do you feel that affects the way you relate to others in your life and your ability to focus on what matters to you? We can exp... MORE