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Morgan, UT Therapy for Stress

Everyday stress can snowball into anxiety, burnout, and physical health issues. Psych Hub connects you with professionals who specialize in stress management techniques, helping you build resilience and balance in your life. Don't let stress control you—discover a calmer, healthier path through our provider network.
Top Match
Therapist
LCSW
The crux of my approach is simple - you, the client, are the focus. Cognitive-behavioral, mindfulness, and other experiential therapies round it out. ... MORE
Specialties ADHD, Anger Management, Anxiety, Bipolar ... +17 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +16 More
Insurance Aetna, Cigna, Optum, Regence, Select Hea ... +4 More
The crux of my approach is simple - you, the client, are the focus. Cognitive-behavioral, mindfulness, and other experiential therapies round it out. I know modern research shows that mental illnesses... MORE
Top Match
Therapist
CMHC
Hello, let me introduce myself. My name is Richard Cox, Ph.D.; I am comfortable with you addressing me as either “Richard” or “Dr. Cox.” I hav... MORE
Specialties Anger Management, Bipolar Disorder, Depr ... +6 More
Treatment Approach Attachment-based, Cognitive Processing T ... +6 More
Insurance Aetna, Cigna, Optum, Regence, Select Hea ... +4 More
Hello, let me introduce myself. My name is Richard Cox, Ph.D.; I am comfortable with you addressing me as either “Richard” or “Dr. Cox.” I have a master’s degree in mental health counseling ... MORE
Top Match
Therapist
CMHC
After years working in addiction and criminal justice, it became clear to me that many people are living inside of an unhelpful story that often gets ... MORE
Specialties ADHD, Anger Management, Anxiety, Depress ... +8 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +8 More
Insurance Aetna, Cigna, Optum, Regence, Select Hea ... +4 More
After years working in addiction and criminal justice, it became clear to me that many people are living inside of an unhelpful story that often gets rehearsed in therapy. We're often asked to repeat,... MORE
Therapist
CMHC
My main focus is on helping you become the best you possible. I approach therapy in a person centered manner. My hope is to make everyone feel safe. M... MORE
Specialties ADHD, Anxiety, Depression, Family Confli ... +11 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +11 More
Insurance Aetna, Cigna, Optum, Regence, Select Hea ... +4 More
My main focus is on helping you become the best you possible. I approach therapy in a person centered manner. My hope is to make everyone feel safe. My goal is to help my clients know themselves bette... MORE
Therapist
LCSW
I hold an undergraduate degree in Psychology from the University of Utah, followed by a Master's in Social Work from the University of Southern Califo... MORE
Specialties ADHD, Anxiety, Depression, Family Confli ... +14 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +6 More
Insurance Aetna, Cigna, Optum, Regence, Select Hea ... +4 More
I hold an undergraduate degree in Psychology from the University of Utah, followed by a Master's in Social Work from the University of Southern California (USC). After completing my graduate studies a... MORE
Therapist
LCSW
Hi, my name is Tekla and I am a Licensed Clinical Social Worker who graduated from the University of Utah with my Master’s of Social Work. I have wo... MORE
Specialties ADHD, Anxiety, Bipolar Disorder, Depress ... +10 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +9 More
Insurance Aetna, Cigna, Optum, Regence, Select Hea ... +4 More
Hi, my name is Tekla and I am a Licensed Clinical Social Worker who graduated from the University of Utah with my Master’s of Social Work. I have worked in a plethora of settings including addiction... MORE
Therapist
LCSW
Kelli received her MSW from the University of Utah. Kelli specializes in working with trauma in clients of all ages. Before practicing privately, Kell... MORE
Specialties Anger Management, Anxiety, Depression, F ... +9 More
Treatment Approach Art Therapy, Cognitive Behavioral Therap ... +8 More
Insurance Aetna, Cigna, Optum, Regence, Select Hea ... +4 More
Kelli received her MSW from the University of Utah. Kelli specializes in working with trauma in clients of all ages. Before practicing privately, Kelli worked with women who were childhood sexual abus... MORE
Therapist
LCSW
I graduated from UVU with my masters in Social Work in 2019 and have been working as a clinical social worker since then. I have enjoyed working with ... MORE
Specialties ADHD, Anger Management, Anxiety, Depress ... +15 More
Treatment Approach Attachment-based, Cognitive Behavioral T ... +9 More
Insurance Aetna, Cigna, Optum, Regence, Select Hea ... +4 More
I graduated from UVU with my masters in Social Work in 2019 and have been working as a clinical social worker since then. I have enjoyed working with different populations and learning more about the ... MORE
Therapist
LMFT
I can offer you specific tools that will help you to challenge your inner critic and to regulate difficult emotions. I have been leading successful mi... MORE
Specialties ADHD, Anxiety, Depression, Family Confli ... +8 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Expo ... +5 More
Insurance Aetna, Cigna, Optum, Regence, Select Hea ... +4 More
I can offer you specific tools that will help you to challenge your inner critic and to regulate difficult emotions. I have been leading successful mindfulness retreats for 15 years and am fascinated ... MORE
Therapist
LPCC
I am a cross-cultural, neurodivergent, creative arts therapist who has been in practice for 20 years. I have a master’s degree in mental health coun... MORE
Specialties ADHD, Anxiety, Depression, Family Confli ... +11 More
Treatment Approach Art Therapy, Cognitive Behavioral Therap ... +11 More
Insurance Aetna, Cigna, Optum, Regence, Select Hea ... +4 More
I am a cross-cultural, neurodivergent, creative arts therapist who has been in practice for 20 years. I have a master’s degree in mental health counseling and a doctorate degree in somatic depth psy... MORE
Therapist
CMHC
I am a Clinical Mental Health Counselor with a background in trauma and attachment work. I help people work through past trauma and regain a sense of... MORE
Specialties Anxiety, Depression, Family Conflict, Gr ... +8 More
Treatment Approach Accelerated Experiential Dynamic Psychot ... +5 More
Insurance Aetna, Cigna, Optum, Regence, Select Hea ... +4 More
I am a Clinical Mental Health Counselor with a background in trauma and attachment work. I help people work through past trauma and regain a sense of connection to self and others by utilizing a comb... MORE
Therapist
LCSW
Hi, I am a Licensed Clinical Social Worker, licensed in Georgia with 20+ years of experience working in the mental health field, also licensed in UT f... MORE
Specialties Anxiety, Depression, Family Conflict, Gr ... +7 More
Treatment Approach Behavioral modification, Christian Couns ... +6 More
Insurance Decent, VNPN, United Health Care, OccuNe ... +14 More
Hi, I am a Licensed Clinical Social Worker, licensed in Georgia with 20+ years of experience working in the mental health field, also licensed in UT for the past year. I have worked with clients with... MORE
Therapist
LCSW
I have current openings, including evenings and weekends! It's truly wonderful that you're considering taking steps toward healing and understanding. ... MORE
Specialties ADHD, Anxiety, Depression, Family Confli ... +10 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +9 More
Insurance Aetna, Cigna, Optum, Regence, Select Hea ... +4 More
I have current openings, including evenings and weekends! It's truly wonderful that you're considering taking steps toward healing and understanding. I'm here to let you know that I have extensive exp... MORE
Therapist
LMFT
I never considered being a therapist when I was younger, but I seem to be pretty good at it. I like to help people live better, it's quite satisfying ... MORE
Specialties Anxiety, Depression, Family Conflict, Fe ... +9 More
Treatment Approach Attachment-based, Cognitive Behavioral T ... +5 More
Insurance Aetna, Cigna, Optum, Regence, Select Hea ... +4 More
I never considered being a therapist when I was younger, but I seem to be pretty good at it. I like to help people live better, it's quite satisfying to help people overcome struggles and sometimes ju... MORE
Therapist
LCSW
I am an LCSW from the University of Utah, and have worked in many areas: domestic violence, substance abuse, youth, LGBTQ, older adults, etc. I'm supe... MORE
Specialties ADHD, Anger Management, Anxiety, Bipolar ... +24 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +29 More
Insurance Aetna, Cigna, Optum, Regence, Select Hea ... +4 More
I am an LCSW from the University of Utah, and have worked in many areas: domestic violence, substance abuse, youth, LGBTQ, older adults, etc. I'm super passionate, first and foremost, about helping pe... MORE
Therapist
CMHC
Finding a therapist you trust can be daunting. We share our fears, insecurities, and so much more with this person, so it is important that you feel c... MORE
Specialties ADHD, Anger Management, Anxiety, Depress ... +10 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +8 More
Insurance Aetna, Cigna, Optum, Regence, Select Hea ... +4 More
Finding a therapist you trust can be daunting. We share our fears, insecurities, and so much more with this person, so it is important that you feel comfortable. I work with children, adolescents, and... MORE
Therapist
LCPC
None... MORE
Specialties ADHD, Anxiety, Depression, Family Confli ... +7 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +4 More
Insurance Aetna, Cigna, Optum, Regence, Select Hea ... +4 More
None... MORE
Therapist
PsyD
I am glad you are here! I would love to be part of your journey whether you are seeking to heal, grow, live more authentically or have more satisfying... MORE
Specialties ADHD, Anger Management, Anxiety, Bipolar ... +16 More
Treatment Approach Accelerated Experiential Dynamic Psychot ... +13 More
Insurance Aetna, Cigna, Optum, Regence, Select Hea ... +4 More
I am glad you are here! I would love to be part of your journey whether you are seeking to heal, grow, live more authentically or have more satisfying relationships. I am a licensed psychologist with ... MORE
Therapist
LMFT
Hi! I’m Terri Moser, an LMFT in California and Utah. My specialty is trauma therapy, and I’m trained in EMDR, IFS, A.R.T., and Gottman Couple Ther... MORE
Specialties ADHD, Anxiety, Depression, Family Confli ... +8 More
Treatment Approach Art Therapy, Cognitive Behavioral Therap ... +9 More
Insurance Aetna, Cigna, Optum, Regence, Select Hea ... +4 More
Hi! I’m Terri Moser, an LMFT in California and Utah. My specialty is trauma therapy, and I’m trained in EMDR, IFS, A.R.T., and Gottman Couple Therapy. My healing journey has shaped my practice; I ... MORE
Therapist
LCSW
I work with adolescents, adults and families informed by my formal training, internships, and work experience in the treatment of anxiety, depression,... MORE
Specialties Anger Management, Anxiety, Depression, F ... +6 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +11 More
Insurance Aetna, Cigna, Optum, Regence, Select Hea ... +4 More
I work with adolescents, adults and families informed by my formal training, internships, and work experience in the treatment of anxiety, depression, borderline personality disorder, PTSD and trauma,... MORE