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Mendon, UT Therapy for Stress
Everyday stress can snowball into anxiety, burnout, and physical health issues. Psych Hub connects you with professionals who specialize in stress management techniques, helping you build resilience and balance in your life. Don't let stress control you—discover a calmer, healthier path through our provider network.
Top Match
I have worked as a therapist since 2008. I received my bachelor’s degree from Southern Utah University in Psychology in 2000. I continued my educati... MORE
Specialties
ADHD, Anger Management, Anxiety, Depress
...
+11 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+12 More
Insurance
Aetna, Cigna, Optum, Regence, Select Hea
...
+4 More
I have worked as a therapist since 2008. I received my bachelor’s degree from Southern Utah University in Psychology in 2000. I continued my education and received a master’s degree in Counseling ... MORE
Top Match
The crux of my approach is simple - you, the client, are the focus. Cognitive-behavioral, mindfulness, and other experiential therapies round it out. ... MORE
Specialties
ADHD, Anger Management, Anxiety, Bipolar
...
+17 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+16 More
Insurance
Aetna, Cigna, Optum, Regence, Select Hea
...
+4 More
The crux of my approach is simple - you, the client, are the focus. Cognitive-behavioral, mindfulness, and other experiential therapies round it out. I know modern research shows that mental illnesses... MORE
Top Match
Hello there! I’m Nancy, your friendly neighborhood therapist. Picture me as a blend of a warm hug, a good cup of tea, and a dash of quirky humor. I ... MORE
Specialties
ADHD, Anger Management, Anxiety, Depress
...
+8 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Eye
...
+7 More
Insurance
Aetna, Cigna, Optum, Regence, Select Hea
...
+4 More
Hello there! I’m Nancy, your friendly neighborhood therapist. Picture me as a blend of a warm hug, a good cup of tea, and a dash of quirky humor. I hold a Master’s degree in Marriage and Family Th... MORE
Ashley Hanson began her career as a Parent Partner in 2013 after her child was diagnosed with Schizophrenia and obtained her Master of Social Work in ... MORE
Specialties
Anger Management, Anxiety, Bipolar Disor
...
+15 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+17 More
Insurance
Aetna, Cigna, Optum, Regence, Select Hea
...
+4 More
Ashley Hanson began her career as a Parent Partner in 2013 after her child was diagnosed with Schizophrenia and obtained her Master of Social Work in 2019. Ashley served Riverside County Behavioral He... MORE
Finding a therapist you trust can be daunting. We share our fears, insecurities, and so much more with this person, so it is important that you feel c... MORE
Specialties
ADHD, Anger Management, Anxiety, Depress
...
+10 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+8 More
Insurance
Aetna, Cigna, Optum, Regence, Select Hea
...
+4 More
Finding a therapist you trust can be daunting. We share our fears, insecurities, and so much more with this person, so it is important that you feel comfortable. I work with children, adolescents, and... MORE
Entering my crone era, I come to the therapist chair with a wealth of experiences which have given me have understanding, compassion and empathy and t... MORE
Specialties
Anxiety, Eating Disorders, Peer Relation
...
+5 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+8 More
Insurance
Aetna, Cigna, Optum, Regence, Select Hea
...
+4 More
Entering my crone era, I come to the therapist chair with a wealth of experiences which have given me have understanding, compassion and empathy and to see a bigger picture. I earned my MA online with... MORE
I am an LCSW from the University of Utah, and have worked in many areas: domestic violence, substance abuse, youth, LGBTQ, older adults, etc. I'm supe... MORE
Specialties
ADHD, Anger Management, Anxiety, Bipolar
...
+24 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+29 More
Insurance
Aetna, Cigna, Optum, Regence, Select Hea
...
+4 More
I am an LCSW from the University of Utah, and have worked in many areas: domestic violence, substance abuse, youth, LGBTQ, older adults, etc. I'm super passionate, first and foremost, about helping pe... MORE
I've enjoyed working with a variety of mental health presentations over the last decade and feel it's a privilege to walk alongside adults seeking men... MORE
Specialties
Anxiety, Depression, Peer Relationships,
...
+3 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+6 More
Insurance
Aetna, Cigna, Optum, Regence, Select Hea
...
+4 More
I've enjoyed working with a variety of mental health presentations over the last decade and feel it's a privilege to walk alongside adults seeking mental health support. I'm a LCSW with an additional ... MORE
Hello, I’m Kelly Hollie, a Licensed Clinical Social Worker (LCSW). I specialize in helping individuals with anxiety, depression, trauma, and PTSD, f... MORE
Specialties
Anger Management, Anxiety, Depression, G
...
+6 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+7 More
Insurance
Aetna, Cigna, Optum, Regence, Select Hea
...
+4 More
Hello, I’m Kelly Hollie, a Licensed Clinical Social Worker (LCSW). I specialize in helping individuals with anxiety, depression, trauma, and PTSD, focusing on creating a safe and supportive environm... MORE
Libby Temple is a compassionate therapist specializing in anxiety, depression, life transitions and ADHD. With a client-centered approach, they create... MORE
Specialties
ADHD, Anxiety, Depression, Fertility & R
...
+10 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+5 More
Insurance
Aetna, Cigna, Optum, Regence, Select Hea
...
+4 More
Libby Temple is a compassionate therapist specializing in anxiety, depression, life transitions and ADHD. With a client-centered approach, they create a safe space for personal growth and lasting chan... MORE
Hi! If you are struggling with depression, anxiety or trauma especially if they are connected to those negative beliefs such as I am not enough. I ca... MORE
Specialties
ADHD, Anger Management, Anxiety, Bipolar
...
+9 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+9 More
Insurance
Aetna, Cigna, Optum, Regence, Select Hea
...
+4 More
Hi! If you are struggling with depression, anxiety or trauma especially if they are connected to those negative beliefs such as I am not enough. I can help!
I use a variety of approaches tailored to ... MORE
Hi, I’m Alicia! I'm an IFS informed therapist and I want to offer you a safe and compassionate space where you can feel validated and understood. If... MORE
Specialties
ADHD, Anger Management, Anxiety, Bipolar
...
+14 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+11 More
Insurance
Aetna, Cigna, Optum, Regence, Select Hea
...
+4 More
Hi, I’m Alicia! I'm an IFS informed therapist and I want to offer you a safe and compassionate space where you can feel validated and understood. If your goals are to cultivate self-compassion, quie... MORE
Hi, I am a Licensed Clinical Social Worker, licensed in Georgia with 20+ years of experience working in the mental health field, also licensed in UT f... MORE
Specialties
Anxiety, Depression, Family Conflict, Gr
...
+7 More
Treatment Approach
Behavioral modification, Christian Couns
...
+6 More
Insurance
Decent, VNPN, United Health Care, OccuNe
...
+14 More
Hi, I am a Licensed Clinical Social Worker, licensed in Georgia with 20+ years of experience working in the mental health field, also licensed in UT for the past year. I have worked with clients with... MORE
I am passionate about helping people overcome feelings of anxiety, shame, depression, or perfectionism related to feelings of inadequacy or worthlessn... MORE
Specialties
ADHD, Anger Management, Anxiety, Depress
...
+14 More
Treatment Approach
Attachment-based, Cognitive Behavioral T
...
+14 More
Insurance
Aetna, Cigna, Optum, Regence, Select Hea
...
+4 More
I am passionate about helping people overcome feelings of anxiety, shame, depression, or perfectionism related to feelings of inadequacy or worthlessness. I empower people to shed feelings of guilt or... MORE
I hold an undergraduate degree in Psychology from the University of Utah, followed by a Master's in Social Work from the University of Southern Califo... MORE
Specialties
ADHD, Anxiety, Depression, Family Confli
...
+14 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+6 More
Insurance
Aetna, Cigna, Optum, Regence, Select Hea
...
+4 More
I hold an undergraduate degree in Psychology from the University of Utah, followed by a Master's in Social Work from the University of Southern California (USC). After completing my graduate studies a... MORE
Hello! I'm Tekulve (Tee-COLE-Vee) Jackson-Vann. I am Licensed Marriage & Family Therapist, based in Utah. I work with individuals and family of va... MORE
Specialties
ADHD, Anger Management, Anxiety, Depress
...
+16 More
Treatment Approach
Attachment-based, Cognitive Behavioral T
...
+9 More
Insurance
Aetna, Cigna, Optum, Regence, Select Hea
...
+4 More
Hello! I'm Tekulve (Tee-COLE-Vee) Jackson-Vann. I am Licensed Marriage & Family Therapist, based in Utah. I work with individuals and family of various backgrounds, with an emphasis on the BIPOC a... MORE
My name is Dustin Palmer. I'm a Licensed Clinical Social Worker who has been working for 6 years now. The majority of my work experience has been work... MORE
Specialties
Anger Management, Anxiety, Depression, F
...
+12 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+7 More
Insurance
Aetna, Cigna, Optum, Regence, Select Hea
...
+4 More
My name is Dustin Palmer. I'm a Licensed Clinical Social Worker who has been working for 6 years now. The majority of my work experience has been working as an EAP counselor and as a substance treatme... MORE
Hi, my name is Tekla and I am a Licensed Clinical Social Worker who graduated from the University of Utah with my Master’s of Social Work. I have wo... MORE
Specialties
ADHD, Anxiety, Bipolar Disorder, Depress
...
+10 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+9 More
Insurance
Aetna, Cigna, Optum, Regence, Select Hea
...
+4 More
Hi, my name is Tekla and I am a Licensed Clinical Social Worker who graduated from the University of Utah with my Master’s of Social Work. I have worked in a plethora of settings including addiction... MORE
None... MORE
Specialties
ADHD, Anxiety, Bipolar Disorder, Depress
...
+16 More
Treatment Approach
Eye Movement Desensitization and Reproce
...
+3 More
Insurance
Aetna, Cigna, Optum, Regence, Select Hea
...
+4 More
None... MORE
With 25+ years of experience as a Licensed Marriage and Family Therapist (LMFT) I bring a wealth of wisdom, trust and genuine care to my client-therap... MORE
Specialties
Anger Management, Anxiety, Depression, E
...
+11 More
Treatment Approach
Attachment-based, Cognitive Behavioral T
...
+10 More
Insurance
Aetna, Cigna, Optum, Regence, Select Hea
...
+4 More
With 25+ years of experience as a Licensed Marriage and Family Therapist (LMFT) I bring a wealth of wisdom, trust and genuine care to my client-therapist relationships. I graduated with a MS in Psycho... MORE