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Kamas, UT Therapy for Stress
Everyday stress can snowball into anxiety, burnout, and physical health issues. Psych Hub connects you with professionals who specialize in stress management techniques, helping you build resilience and balance in your life. Don't let stress control you—discover a calmer, healthier path through our provider network.
Top Match
My name is Jake Smith. I am a licensed Clinical Mental Health Counselor. I have been a professional counselor for about 16 years. For 14 years I was w... MORE
Specialties
Anger Management, Anxiety, Depression, D
...
+7 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+6 More
Insurance
Aetna, Cigna, Optum, Regence, Select Hea
...
+4 More
My name is Jake Smith. I am a licensed Clinical Mental Health Counselor. I have been a professional counselor for about 16 years. For 14 years I was working as a Vocational Rehabilitation Counselor. O... MORE
Top Match
“The green reed which bends in the wind is stronger than the mighty oak which breaks in a storm.”― Confucius. Have you felt that anxiety, depres... MORE
Specialties
ADHD, Anger Management, Anxiety, Depress
...
+11 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Cogn
...
+7 More
Insurance
Aetna, Cigna, Optum, Regence, Select Hea
...
+4 More
“The green reed which bends in the wind is stronger than the mighty oak which breaks in a storm.”― Confucius. Have you felt that anxiety, depression, or trauma are stopping you from living the l... MORE
Top Match
I absolutely love meeting people and being able to spend time with them and help them find what they need to live a more full, enjoyable life. I have... MORE
Specialties
ADHD, Anxiety, Bipolar Disorder, Depress
...
+12 More
Treatment Approach
Attachment-based, Cognitive Behavioral T
...
+10 More
Insurance
Aetna, Cigna, Optum, Regence, Select Hea
...
+4 More
I absolutely love meeting people and being able to spend time with them and help them find what they need to live a more full, enjoyable life. I have worked in mental health for over a decade, and ha... MORE
I am very consistent in my workplace habits. I work Monday through Thursday, weekends when necessary. I am on time ALL the time!! I have experience ... MORE
Specialties
Anger Management, Anxiety, Depression, F
...
+8 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Mind
...
+2 More
Insurance
Aetna, Cigna, Optum, Regence, Select Hea
...
+4 More
I am very consistent in my workplace habits. I work Monday through Thursday, weekends when necessary. I am on time ALL the time!! I have experience and credentialing in the areas of substance abuse ... MORE
I have twenty years of clinical experience counseling with adults to navigate the challenges they face as they strive for a quality of life they deser... MORE
Specialties
Anger Management, Anxiety, Bipolar Disor
...
+11 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+18 More
Insurance
Aetna, Cigna, Optum, Regence, Select Hea
...
+4 More
I have twenty years of clinical experience counseling with adults to navigate the challenges they face as they strive for a quality of life they deserve. I am licensed to practice counseling and thera... MORE
Hi, I am Samantha Jensen, and I am a Licensed Marriage and Family Therapist (LMFT). I take a compassionate and collaborative approach to therapy, help... MORE
Specialties
ADHD, Anxiety, Family Conflict, Fertilit
...
+7 More
Treatment Approach
Attachment-based, Internal Family System
...
+2 More
Insurance
Aetna, Cigna, Optum, Regence, Select Hea
...
+4 More
Hi, I am Samantha Jensen, and I am a Licensed Marriage and Family Therapist (LMFT). I take a compassionate and collaborative approach to therapy, helping clients navigate difficult life transitions an... MORE
Hello, I am Greg Cowan (John G. Cowan) , an LCSW licensed in the State of Utah since 2007. I have owned my private practice since 2014. I have experie... MORE
Specialties
ADHD, Anger Management, Anxiety, Bipolar
...
+14 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Huma
...
+6 More
Insurance
Aetna, Cigna, Optum, Regence, Select Hea
...
+4 More
Hello, I am Greg Cowan (John G. Cowan) , an LCSW licensed in the State of Utah since 2007. I have owned my private practice since 2014. I have experience treating many mental health problems, primaril... MORE
I graduated from the University of Utah with a Masters of Social Work degree. I've worked in private practice for several years and I have focused pri... MORE
Specialties
Anxiety, Depression, Domestic Violence,
...
+10 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+7 More
Insurance
Aetna, Cigna, Optum, Regence, Select Hea
...
+4 More
I graduated from the University of Utah with a Masters of Social Work degree. I've worked in private practice for several years and I have focused primarily in trauma. I have met primarily with women ... MORE
I am passionate about helping people overcome feelings of anxiety, shame, depression, or perfectionism related to feelings of inadequacy or worthlessn... MORE
Specialties
ADHD, Anger Management, Anxiety, Depress
...
+14 More
Treatment Approach
Attachment-based, Cognitive Behavioral T
...
+14 More
Insurance
Aetna, Cigna, Optum, Regence, Select Hea
...
+4 More
I am passionate about helping people overcome feelings of anxiety, shame, depression, or perfectionism related to feelings of inadequacy or worthlessness. I empower people to shed feelings of guilt or... MORE
The areas I most commonly treat are Anxiety, Depression, Stress, and Relationship Issues. I've been practicing for about 13 years and I have taught at... MORE
Specialties
Anger Management, Anxiety, Depression, F
...
+11 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Moti
...
+5 More
Insurance
Aetna, Cigna, Optum, Regence, Select Hea
...
+4 More
The areas I most commonly treat are Anxiety, Depression, Stress, and Relationship Issues. I've been practicing for about 13 years and I have taught at the University level for about 7 years. I enjoy e... MORE
I am a Clinical Mental Health Counselor who wants to help you become the most authentic version of yourself. I have been working in substance use and ... MORE
Specialties
Anxiety, Depression, Family Conflict, Ge
...
+10 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Moti
...
+2 More
Insurance
Aetna, Cigna, Optum, Regence, Select Hea
...
+4 More
I am a Clinical Mental Health Counselor who wants to help you become the most authentic version of yourself. I have been working in substance use and addiction for the past 5 years. I am open to helpi... MORE
As a mental health counselor, I believe prioritizing mental health is key to well-being. Seeking help can be one of the hardest parts, so congratulati... MORE
Specialties
ADHD, Anger Management, Anxiety, Bipolar
...
+13 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Inte
...
+4 More
Insurance
Aetna, Cigna, Optum, Regence, Select Hea
...
+4 More
As a mental health counselor, I believe prioritizing mental health is key to well-being. Seeking help can be one of the hardest parts, so congratulations on taking that step! I've been a practicing th... MORE
My name is Ashley and I am a Licensed Marriage and Family Therapist, a wife, and a mother of four beautiful children. I received my undergraduate degr... MORE
Specialties
Anxiety, Depression, Family Conflict, Gr
...
+9 More
Treatment Approach
Art Therapy, Attachment-based, Cognitive
...
+9 More
Insurance
Aetna, Cigna, Optum, Regence, Select Hea
...
+4 More
My name is Ashley and I am a Licensed Marriage and Family Therapist, a wife, and a mother of four beautiful children. I received my undergraduate degree from BYU In Utah, and my Master's in Marriage a... MORE
I have worked as a licensed therapist for the past 10 plus years in various settings. I specialize in treating internalized trauma and impactful life ... MORE
Specialties
ADHD, Anxiety, Bipolar Disorder, Depress
...
+19 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+13 More
Insurance
Aetna, Cigna, Optum, Regence, Select Hea
...
+4 More
I have worked as a licensed therapist for the past 10 plus years in various settings. I specialize in treating internalized trauma and impactful life experiences which if left untouched tend to manife... MORE
I am a dedicated wholistic therapist who believes in the deep connection between the mind, body, and soul. With a compassionate approach, I work with ... MORE
Specialties
ADHD, Anger Management, Anxiety, Depress
...
+10 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+18 More
Insurance
Aetna, Cigna, Optum, Regence, Select Hea
...
+4 More
I am a dedicated wholistic therapist who believes in the deep connection between the mind, body, and soul. With a compassionate approach, I work with individuals to help them heal, grow, and regain ba... MORE
Hi, I've been in Utah for the past 25 years. I lived in Hawaii for 5 years and 22 years in Tahiti. I am a non-judgmental trauma-informed Psychotherapi... MORE
Specialties
ADHD, Anxiety, Depression, Family Confli
...
+7 More
Treatment Approach
Attachment-based, Cognitive Behavioral T
...
+7 More
Insurance
Aetna, Cigna, Optum, Regence, Select Hea
...
+4 More
Hi, I've been in Utah for the past 25 years. I lived in Hawaii for 5 years and 22 years in Tahiti. I am a non-judgmental trauma-informed Psychotherapist and Marriage/Family Therapist who worked in var... MORE
I hold an undergraduate degree in Psychology from the University of Utah, followed by a Master's in Social Work from the University of Southern Califo... MORE
Specialties
ADHD, Anxiety, Depression, Family Confli
...
+14 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+6 More
Insurance
Aetna, Cigna, Optum, Regence, Select Hea
...
+4 More
I hold an undergraduate degree in Psychology from the University of Utah, followed by a Master's in Social Work from the University of Southern California (USC). After completing my graduate studies a... MORE
I have current openings, including evenings and weekends! It's truly wonderful that you're considering taking steps toward healing and understanding. ... MORE
Specialties
ADHD, Anxiety, Depression, Family Confli
...
+10 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+9 More
Insurance
Aetna, Cigna, Optum, Regence, Select Hea
...
+4 More
I have current openings, including evenings and weekends! It's truly wonderful that you're considering taking steps toward healing and understanding. I'm here to let you know that I have extensive exp... MORE
Finding a therapist you trust can be daunting. We share our fears, insecurities, and so much more with this person, so it is important that you feel c... MORE
Specialties
ADHD, Anger Management, Anxiety, Depress
...
+10 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+8 More
Insurance
Aetna, Cigna, Optum, Regence, Select Hea
...
+4 More
Finding a therapist you trust can be daunting. We share our fears, insecurities, and so much more with this person, so it is important that you feel comfortable. I work with children, adolescents, and... MORE
As a licensed therapist with over 10 years of practice, I have had the privilege of working with a diverse range of clients and truly enjoy helping pe... MORE
Specialties
ADHD, Anger Management, Anxiety, Bipolar
...
+18 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+12 More
Insurance
Aetna, Cigna, Optum, Regence, Select Hea
...
+4 More
As a licensed therapist with over 10 years of practice, I have had the privilege of working with a diverse range of clients and truly enjoy helping people from all walks of life. I understand that see... MORE