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Eagle Mountain, UT Therapy for Stress
Everyday stress can snowball into anxiety, burnout, and physical health issues. Psych Hub connects you with professionals who specialize in stress management techniques, helping you build resilience and balance in your life. Don't let stress control you—discover a calmer, healthier path through our provider network.
Top Match
Feeling Stuck in Hustle Culture? Let’s Change That. The pressure to keep up, to always be “on,” and to balance everything perfectly – it’s e... MORE
Specialties
ADHD, Anxiety, Depression, LGBTQ+ Mental
...
+6 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+5 More
Insurance
Aetna, Cigna, Optum, Regence, Select Hea
...
+4 More
Feeling Stuck in Hustle Culture? Let’s Change That. The pressure to keep up, to always be “on,” and to balance everything perfectly – it’s exhausting, isn’t it? If you're here, chances are... MORE
Top Match
Hello! I am a mental health therapist in Lehi Utah. I specialize in supporting adults working through difficult transitions, especially breakups/divor... MORE
Specialties
ADHD, Anxiety, Depression, Family Confli
...
+10 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+5 More
Insurance
Aetna, Cigna, Optum, Regence, Select Hea
...
+4 More
Hello! I am a mental health therapist in Lehi Utah. I specialize in supporting adults working through difficult transitions, especially breakups/divorces and career path changes. I have worked in vari... MORE
Top Match
Hi! I am Gabby! I specialize in working with adults who have experienced trauma or who struggle to form secure attachments with others. Trauma chang... MORE
Specialties
ADHD, Anxiety, Peer Relationships, Stres
...
+4 More
Treatment Approach
Attachment-based, Humanistic, Internal F
...
+4 More
Insurance
Aetna, Cigna, Optum, Regence, Select Hea
...
+4 More
Hi! I am Gabby! I specialize in working with adults who have experienced trauma or who struggle to form secure attachments with others. Trauma changes the way we see the world, how we see ourselves,... MORE
My name is Anne Schwab. I know first hand that starting a therapeutic journey can be scary. Change is hard, and often daunting, but staying stuck in y... MORE
Specialties
ADHD, Anger Management, Anxiety, Depress
...
+17 More
Treatment Approach
Attachment-based, Cognitive Behavioral T
...
+6 More
Insurance
Aetna, Cigna, Optum, Regence, Select Hea
...
+4 More
My name is Anne Schwab. I know first hand that starting a therapeutic journey can be scary. Change is hard, and often daunting, but staying stuck in your pain is worse. I'm here to help. I have spent ... MORE
Hannah Tracy is a dedicated Licensed Clinical Social Worker with a passion for empowering individuals on their journey towards mental wellness. With o... MORE
Specialties
ADHD, Anxiety, Depression, Family Confli
...
+11 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+13 More
Insurance
Aetna, Cigna, Optum, Regence, Select Hea
...
+4 More
Hannah Tracy is a dedicated Licensed Clinical Social Worker with a passion for empowering individuals on their journey towards mental wellness. With over a decade of experience in the field of social ... MORE
“The green reed which bends in the wind is stronger than the mighty oak which breaks in a storm.”― Confucius. Have you felt that anxiety, depres... MORE
Specialties
ADHD, Anger Management, Anxiety, Depress
...
+11 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Cogn
...
+7 More
Insurance
Aetna, Cigna, Optum, Regence, Select Hea
...
+4 More
“The green reed which bends in the wind is stronger than the mighty oak which breaks in a storm.”― Confucius. Have you felt that anxiety, depression, or trauma are stopping you from living the l... MORE
I've been working in mental health for over a decade and have been practicing therapy for 7+ years. I've worked in addiction recovery, with teens, in ... MORE
Specialties
ADHD, Anxiety, Depression, Family Confli
...
+6 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Cogn
...
+6 More
Insurance
Aetna, Cigna, Optum, Regence, Select Hea
...
+4 More
I've been working in mental health for over a decade and have been practicing therapy for 7+ years. I've worked in addiction recovery, with teens, in crisis care, and now focus on working with adults ... MORE
Ashley Hanson began her career as a Parent Partner in 2013 after her child was diagnosed with Schizophrenia and obtained her Master of Social Work in ... MORE
Specialties
Anger Management, Anxiety, Bipolar Disor
...
+15 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+17 More
Insurance
Aetna, Cigna, Optum, Regence, Select Hea
...
+4 More
Ashley Hanson began her career as a Parent Partner in 2013 after her child was diagnosed with Schizophrenia and obtained her Master of Social Work in 2019. Ashley served Riverside County Behavioral He... MORE
I understand what it's like to struggle and feel alone. I pursued my education in Counseling Psychology in order to help people that have felt similar... MORE
Specialties
Anxiety, Depression, Domestic Violence,
...
+10 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Eye
...
+5 More
Insurance
Aetna, Cigna, Optum, Regence, Select Hea
...
+4 More
I understand what it's like to struggle and feel alone. I pursued my education in Counseling Psychology in order to help people that have felt similarly so that they have support. I made sure to have ... MORE
My name is Dustin Palmer. I'm a Licensed Clinical Social Worker who has been working for 6 years now. The majority of my work experience has been work... MORE
Specialties
Anger Management, Anxiety, Depression, F
...
+12 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+7 More
Insurance
Aetna, Cigna, Optum, Regence, Select Hea
...
+4 More
My name is Dustin Palmer. I'm a Licensed Clinical Social Worker who has been working for 6 years now. The majority of my work experience has been working as an EAP counselor and as a substance treatme... MORE
As an LCSW, I’ve gained valuable experience working in diverse settings, from inpatient rehabilitation to ER crisis care. I’m deeply passionate ab... MORE
Specialties
ADHD, Anger Management, Anxiety, Bipolar
...
+14 More
Treatment Approach
Attachment-based, Cognitive Behavioral T
...
+17 More
Insurance
Aetna, Cigna, Optum, Regence, Select Hea
...
+4 More
As an LCSW, I’ve gained valuable experience working in diverse settings, from inpatient rehabilitation to ER crisis care. I’m deeply passionate about alternative therapies, including psychedelic p... MORE
I believe we all need help along life’s journey, and my purpose is to provide that support. That’s why I became a therapist—to help people help ... MORE
Specialties
ADHD, Anger Management, Anxiety, Depress
...
+13 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+11 More
Insurance
Aetna, Cigna, Optum, Regence, Select Hea
...
+4 More
I believe we all need help along life’s journey, and my purpose is to provide that support. That’s why I became a therapist—to help people help themselves. I’m trained in various therapeutic a... MORE
Hi, my name is Chase Brewer and I am a LMFT. I have been working as a therapist for the past 8 years. My specialty is working with couples who struggl... MORE
Specialties
ADHD, Anger Management, Anxiety, Depress
...
+7 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Expe
...
+10 More
Insurance
Aetna, Cigna, Optum, Regence, Select Hea
...
+4 More
Hi, my name is Chase Brewer and I am a LMFT. I have been working as a therapist for the past 8 years. My specialty is working with couples who struggle to communicate, emotionally connect, and feel in... MORE
Hey there. My name is Brittney (she/her). I have been providing trauma sensitive counseling since 2015. I am LGBTQ+ affirmative. I have experience wor... MORE
Specialties
ADHD, Anger Management, Anxiety, Bipolar
...
+15 More
Treatment Approach
Art Therapy, Attachment-based, Cognitive
...
+13 More
Insurance
Aetna, Cigna, Optum, Regence, Select Hea
...
+4 More
Hey there. My name is Brittney (she/her). I have been providing trauma sensitive counseling since 2015. I am LGBTQ+ affirmative. I have experience working with children, adolescents, adults, and famil... MORE
As a dedicated mental health professional, my passion lies in empowering individuals to discover their best selves and navigate the complexities of li... MORE
Specialties
ADHD, Anxiety, Bipolar Disorder, Depress
...
+7 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+3 More
Insurance
Aetna, Cigna, Optum, Regence, Select Hea
...
+4 More
As a dedicated mental health professional, my passion lies in empowering individuals to discover their best selves and navigate the complexities of life with resilience. I believe that genuine connect... MORE
Hello! My name is Kenzie and I applaud you for looking into therapy! I received my Master's in Marriage and Family Therapy. I have been in the therape... MORE
Specialties
Anxiety, Depression, Eating Disorders, F
...
+7 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+15 More
Insurance
Aetna, Cigna, Optum, Regence, Select Hea
...
+4 More
Hello! My name is Kenzie and I applaud you for looking into therapy! I received my Master's in Marriage and Family Therapy. I have been in the therapeutic world for eight years and counting. I enjoy w... MORE
Addison has worked with teens and neurodivergent youth and adults for almost 20 years in settings ranging from art education to wilderness therapy to ... MORE
Specialties
ADHD, Anxiety, Depression, Family Confli
...
+9 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+11 More
Insurance
Aetna, Cigna, Optum, Regence, Select Hea
...
+4 More
Addison has worked with teens and neurodivergent youth and adults for almost 20 years in settings ranging from art education to wilderness therapy to residential treatment. She has helped couples and... MORE
I am a Clinical Mental Health Counselor with a background in trauma and attachment work.
I help people work through past trauma and regain a sense of... MORE
Specialties
Anxiety, Depression, Family Conflict, Gr
...
+8 More
Treatment Approach
Accelerated Experiential Dynamic Psychot
...
+5 More
Insurance
Aetna, Cigna, Optum, Regence, Select Hea
...
+4 More
I am a Clinical Mental Health Counselor with a background in trauma and attachment work.
I help people work through past trauma and regain a sense of connection to self and others by utilizing a comb... MORE
Hello, I’m Kelly Hollie, a Licensed Clinical Social Worker (LCSW). I specialize in helping individuals with anxiety, depression, trauma, and PTSD, f... MORE
Specialties
Anger Management, Anxiety, Depression, G
...
+6 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+7 More
Insurance
Aetna, Cigna, Optum, Regence, Select Hea
...
+4 More
Hello, I’m Kelly Hollie, a Licensed Clinical Social Worker (LCSW). I specialize in helping individuals with anxiety, depression, trauma, and PTSD, focusing on creating a safe and supportive environm... MORE
Hi! If you are struggling with depression, anxiety or trauma especially if they are connected to those negative beliefs such as I am not enough. I ca... MORE
Specialties
ADHD, Anger Management, Anxiety, Bipolar
...
+9 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+9 More
Insurance
Aetna, Cigna, Optum, Regence, Select Hea
...
+4 More
Hi! If you are struggling with depression, anxiety or trauma especially if they are connected to those negative beliefs such as I am not enough. I can help!
I use a variety of approaches tailored to ... MORE
I am an LCSW and certified in Trauma and Interpersonal Violence. I specialize in working with first responders, veterans, survivors of human trafficki... MORE
Specialties
Anger Management, Anxiety, Domestic Viol
...
+8 More
Treatment Approach
Attachment-based, Cognitive Behavioral T
...
+13 More
Insurance
Aetna, Cigna, Optum, Regence, Select Hea
...
+4 More
I am an LCSW and certified in Trauma and Interpersonal Violence. I specialize in working with first responders, veterans, survivors of human trafficking, and survivors of sexual, physical, and emotion... MORE
None... MORE
Specialties
Anxiety, Bipolar Disorder, Depression, D
...
+13 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+16 More
Insurance
Aetna, Cigna, Optum, Regence, Select Hea
...
+4 More
None... MORE
Coming from a trauma/domestic violence background myself, I understand my clients' experiences in their distressing relationships with intimate partne... MORE
Specialties
Anxiety, Domestic Violence, Family Confl
...
+8 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+12 More
Insurance
Aetna, Cigna, Optum, Regence, Select Hea
...
+4 More
Coming from a trauma/domestic violence background myself, I understand my clients' experiences in their distressing relationships with intimate partners. I did the work to overcome past experiences, a... MORE
None... MORE
Specialties
ADHD, Anxiety, Depression, Domestic Viol
...
+8 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+8 More
Insurance
Aetna, Cigna, Optum, Regence, Select Hea
...
+4 More
None... MORE
None... MORE
Specialties
ADHD, Anger Management, Anxiety, Bipolar
...
+11 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+10 More
Insurance
Aetna, Cigna, Optum, Regence, Select Hea
...
+4 More
None... MORE
I’m Brad Helquist and I’m here to help you develop a contented mind. A Contented mind signifies an inner state of satisfaction and peace, deemed... MORE
Specialties
ADHD, Anxiety, Bipolar Disorder, Depress
...
+14 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Expo
...
+8 More
Insurance
Aetna, Cigna, Optum, Regence, Select Hea
...
+4 More
I’m Brad Helquist and I’m here to help you develop a contented mind. A Contented mind signifies an inner state of satisfaction and peace, deemed crucial for achieving happiness and spiritual wel... MORE
I have 15 years' experience as a licensed professional counselor with a previous background in executive coaching, organizational change management, a... MORE
Specialties
Anxiety, Bipolar Disorder, Depression, F
...
+8 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+2 More
Insurance
Aetna, Cigna, Optum, Regence, Select Hea
...
+4 More
I have 15 years' experience as a licensed professional counselor with a previous background in executive coaching, organizational change management, and leadership development. I hold degrees in clini... MORE
I have current openings, including evenings and weekends! It's truly wonderful that you're considering taking steps toward healing and understanding. ... MORE
Specialties
ADHD, Anxiety, Depression, Family Confli
...
+10 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+9 More
Insurance
Aetna, Cigna, Optum, Regence, Select Hea
...
+4 More
I have current openings, including evenings and weekends! It's truly wonderful that you're considering taking steps toward healing and understanding. I'm here to let you know that I have extensive exp... MORE
Growing up I truly struggled in many ways and although my upbringing was less than ideal, it gave me many gifts, including resilience and insight that... MORE
Specialties
ADHD, Anger Management, Anxiety, Bipolar
...
+12 More
Treatment Approach
Attachment-based, Experiential Therapy,
...
+7 More
Insurance
Aetna, Cigna, Optum, Regence, Select Hea
...
+4 More
Growing up I truly struggled in many ways and although my upbringing was less than ideal, it gave me many gifts, including resilience and insight that I bring into my work as a therapist. I've worked ... MORE
Specialties
Anxiety, Bipolar Disorder, Depression, F
...
+13 More
Treatment Approach
Art Therapy, Dialectical Behavior Therap
...
+7 More
Insurance
Aetna, Cigna, Optum, Regence, Select Hea
...
+4 More
My name is Anna Pond, I am the Owner and Clinical Director at Cairn Mental Health and I specialize in Dialectical Behavioral Therapy (DBT) and Accelerated Resolution Therapy (ART) I completed my Mast... MORE
I love my job! I mainly prescribe medications and do a little therapy. I can refer you to therapists who are more specific about the type of therapy t... MORE
Specialties
ADHD, Anxiety, Bipolar Disorder, Depress
...
+9 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Mind
...
+3 More
Insurance
Aetna, Cigna, Optum, Regence, Select Hea
...
+4 More
I love my job! I mainly prescribe medications and do a little therapy. I can refer you to therapists who are more specific about the type of therapy they provide. I have worked in mental health since ... MORE
As a Licensed Clinical Social Worker (LCSW) and psychotherapist, I help adults and teenagers navigate experiences related to trauma, mood disorders, a... MORE
Specialties
Anger Management, Anxiety, Depression, D
...
+12 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+10 More
Insurance
Aetna, Cigna, Optum, Regence, Select Hea
...
+4 More
As a Licensed Clinical Social Worker (LCSW) and psychotherapist, I help adults and teenagers navigate experiences related to trauma, mood disorders, and anxiety by providing a space that is non judgme... MORE
I'm a clinical health psychologist with specialization in insomnia and binge/emotional eating. In addition to health psychology, I enjoy working with ... MORE
Specialties
Anxiety, Depression, Fertility & Reprodu
...
+10 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+6 More
Insurance
Aetna, Cigna, Optum, Regence, Select Hea
...
+4 More
I'm a clinical health psychologist with specialization in insomnia and binge/emotional eating. In addition to health psychology, I enjoy working with individuals navigating life changes, relationship ... MORE
Kim is excited about helping people find their own paths to healing, growth, and the changes they desire. She loves watching people reach their goals ... MORE
Specialties
Anxiety, Depression, Family Conflict, Ge
...
+8 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Stre
...
+1 More
Insurance
Aetna, Cigna, Optum, Regence, Select Hea
...
+4 More
Kim is excited about helping people find their own paths to healing, growth, and the changes they desire. She loves watching people reach their goals and find peace and meaning in their lives, followi... MORE
Specialties
Anger Management, Anxiety, Bipolar Disor
...
+10 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+5 More
Insurance
Aetna, Cigna, Optum, Regence, Select Hea
...
+4 More
None... MORE
None... MORE
Specialties
ADHD, Anger Management, Anxiety, Depress
...
+14 More
Treatment Approach
Attachment-based, Cognitive Behavioral T
...
+5 More
Insurance
Aetna, Cigna, Optum, Regence, Select Hea
...
+4 More
None... MORE
I have been working as a therapist for over 4 years in Utah as well as over 5 years as a school counselor. I have a Doctorate degree in Professional C... MORE
Specialties
ADHD, Anxiety, Bipolar Disorder, Depress
...
+12 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+10 More
Insurance
Aetna, Cigna, Optum, Regence, Select Hea
...
+4 More
I have been working as a therapist for over 4 years in Utah as well as over 5 years as a school counselor. I have a Doctorate degree in Professional Counseling and Supervision from the University of W... MORE
None... MORE
Specialties
Anger Management, Anxiety, Bipolar Disor
...
+5 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Gest
...
+2 More
Insurance
Aetna, Cigna, Optum, Regence, Select Hea
...
+4 More
None... MORE
I bring to our treatment relationship more than 30 years of exceptional patient care experience, specializing in Psychiatric Mental Health since 1998.... MORE
Specialties
Anger Management, Anxiety, Depression, F
...
+11 More
Treatment Approach
Attachment-based, Interpersonal Psychoth
...
+8 More
Insurance
Aetna, Cigna, Optum, Regence, Select Hea
...
+4 More
I bring to our treatment relationship more than 30 years of exceptional patient care experience, specializing in Psychiatric Mental Health since 1998. My practice offers diagnostic assessment, medicat... MORE
I am Dr. Dallas Bowles, a psychiatric nurse practitioner with 16 years of experience, including 11+ in mental health. I’ve managed Clozapine clinics... MORE
Specialties
ADHD, Anxiety, Depression, Grief, Obsess
...
+6 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+5 More
Insurance
Aetna, Cigna, Optum, Regence, Select Hea
...
+4 More
I am Dr. Dallas Bowles, a psychiatric nurse practitioner with 16 years of experience, including 11+ in mental health. I’ve managed Clozapine clinics, worked in crisis centers, and now offer private ... MORE