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Encinal, TX Therapy for Coping Skills

Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.
Top Match
Therapist
LPC
Hi! I am Mira Brady, a National Board Certified Counselor and Licensed Professional Counselor. I have been a high school counselor for 9 years, and a ... MORE
Specialties Anger Management, Anxiety, Child or Adol ... +11 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +4 More
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +15 More
Hi! I am Mira Brady, a National Board Certified Counselor and Licensed Professional Counselor. I have been a high school counselor for 9 years, and a Licensed Counselor . I am a graduate of Prairie Vi... MORE
Top Match
Therapist
LPC
Hello. I am a Licensed Professional Counselor and certified school counselor in Texas and have been practicing for 17 years. I received my Master... MORE
Specialties ADHD, Anxiety, Child or Adolescent Menta ... +11 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Pers ... +2 More
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +14 More
Hello. I am a Licensed Professional Counselor and certified school counselor in Texas and have been practicing for 17 years. I received my Master's degree from the University of Houston at Victor... MORE
Top Match
Therapist
LPC
I'm a Licensed Professional Counselor and a Certified Clinical Trauma Professional, trained in EMDR. My areas of expertise include trauma/PTSD, anxiet... MORE
Specialties Anxiety, Child or Adolescent Mental Heal ... +12 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Eye ... +2 More
Insurance Aetna, All Savers, AvMed, Cigna, Evernor ... +13 More
I'm a Licensed Professional Counselor and a Certified Clinical Trauma Professional, trained in EMDR. My areas of expertise include trauma/PTSD, anxiety, and women's issues. I strive to positively impa... MORE
Therapist
LPC
I am a self-motivated and progress-driven Licensed Professional Counselor in Texas with 8 years of professional work experience. With an extensive bac... MORE
Specialties Anger Management, Anxiety, Coping Skills ... +12 More
Treatment Approach Cognitive Behavioral Therapy (CBT)
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +15 More
I am a self-motivated and progress-driven Licensed Professional Counselor in Texas with 8 years of professional work experience. With an extensive background in Nursing, Organizational Management, and... MORE
Therapist
LCSW
You wake up worried about the day ahead before you even get out of bed. At work, you're scared of making mistakes, it feels like everyone's waiting fo... MORE
Specialties Anxiety, Bipolar Disorder, Coping Skills ... +12 More
Treatment Approach Christian Counseling, Cognitive Behavior ... +4 More
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +14 More
You wake up worried about the day ahead before you even get out of bed. At work, you're scared of making mistakes, it feels like everyone's waiting for you to mess up. When friends invite you out, you... MORE
Hello! I'm a Licensed Clinical Social Worker. I received my Masters from Tulane University in New Orleans, Louisiana, and have practiced for 10 years.... MORE
Specialties Addiction, Anger Management, Anxiety, Co ... +9 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Stre ... +1 More
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +16 More
Hello! I'm a Licensed Clinical Social Worker. I received my Masters from Tulane University in New Orleans, Louisiana, and have practiced for 10 years. I aim to assist you in navigating challenges and... MORE
Therapist
LCSW
Hello!!!! I'm a Licensed Clinical Social Worker (LCSW) based in the great state of Texas. I also hold a doctorate 15 years of experience. I help adul... MORE
Specialties Anxiety, Coping Skills, Depression, Eati ... +10 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Mind ... +3 More
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +17 More
Hello!!!! I'm a Licensed Clinical Social Worker (LCSW) based in the great state of Texas. I also hold a doctorate 15 years of experience. I help adults cope with life stressors. I also help clients f... MORE
Therapist
LPC
Hello! I’m Veronica, a Licensed Professional Counselor (LPC) with a heart for helping you navigate life’s hurdles. With a Master’s degree in Cou... MORE
Specialties Addiction, Anger Management, Anxiety, Bi ... +12 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +4 More
Insurance All Savers, AvMed, Blue Cross Blue Shiel ... +15 More
Hello! I’m Veronica, a Licensed Professional Counselor (LPC) with a heart for helping you navigate life’s hurdles. With a Master’s degree in Counseling Psychology from Turabo University of Puert... MORE
Therapist
LCSW
Hi there, I'm Denise. Do you feel anxious, worried, or depressed and overwhelmed with your life? Are you struggling to feel happy? Do you feel past ... MORE
Specialties ADHD, Anxiety, Bipolar Disorder, Coping ... +8 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Eye ... +1 More
Insurance All Savers, AvMed, Carelon, Cigna, EAP, ... +15 More
Hi there, I'm Denise. Do you feel anxious, worried, or depressed and overwhelmed with your life? Are you struggling to feel happy? Do you feel past trauma is affecting your ability to heal? Is it ha... MORE
Hello there, my name is Katarzyna Kundera Byrd, but you can call me Kash. I look forward to meeting you! I received my Master's in Social work from Un... MORE
Specialties Anger Management, Anxiety, Coping Skills ... +12 More
Treatment Approach Dialectical Behavior Therapy (DBT), Grie ... +1 More
Insurance All Savers, AvMed, Blue Cross Blue Shiel ... +13 More
Hello there, my name is Katarzyna Kundera Byrd, but you can call me Kash. I look forward to meeting you! I received my Master's in Social work from University of West Florida in 2016, and became licen... MORE
Therapist
LPC
“I am not what happened to me, I am what I choose to become.” - Carl Jung This quote is how I approach therapy as a counselor. We all come to cou... MORE
Specialties Coping Skills, Peer Relationships, Self ... +2 More
Treatment Approach Eclectic
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +13 More
“I am not what happened to me, I am what I choose to become.” - Carl Jung This quote is how I approach therapy as a counselor. We all come to counseling with a past. My hope is that together we w... MORE
Therapist
PMHNP
Hello! I am a licensed and certified Psychiatric Mental Health Nurse Practitioner in the State of Texas. I have been practicing for 9 years and I love... MORE
Specialties Anxiety, Bipolar Disorder, Coping Skills ... +10 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Moti ... +1 More
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +13 More
Hello! I am a licensed and certified Psychiatric Mental Health Nurse Practitioner in the State of Texas. I have been practicing for 9 years and I love what I do. I not only prescribe medications, but ... MORE
Therapist
LPC
Hi there. My name is Tina. I am a warm and empathic Licensed Professional Counselor and Licensed Marriage and Family Therapist in Austin, Texas. ... MORE
Specialties Anxiety, Coping Skills, Couples Counseli ... +9 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Dial ... +3 More
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +15 More
Hi there. My name is Tina. I am a warm and empathic Licensed Professional Counselor and Licensed Marriage and Family Therapist in Austin, Texas. I work primarily with depression, anxiety, trauma,... MORE
Therapist
LPC
As a Licensed Professional Counselor, I bring a client-focused, compassionate approach to therapy. My role is to support individuals as they navigate ... MORE
Specialties ADHD, Anger Management, Anxiety, Autism, ... +11 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Dial ... +1 More
Insurance All Savers, AvMed, Cigna, EAP, Evernorth ... +12 More
As a Licensed Professional Counselor, I bring a client-focused, compassionate approach to therapy. My role is to support individuals as they navigate personal and relational challenges, empowering the... MORE
Therapist
LCSW
Hi, I'm Heather! I have been a licensed mental health specialist for a few years now, but I have been doing counseling in hospital and end of life se... MORE
Specialties Anxiety, Coping Skills, Depression, Grie ... +7 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Dial ... +3 More
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +17 More
Hi, I'm Heather! I have been a licensed mental health specialist for a few years now, but I have been doing counseling in hospital and end of life setting for more than ten years. I spent my first c... MORE
Therapist
LCSW
I am a Licensed Clinical Social Worker (LCSW) with over 25 years of professional experience in the field of mental health. Drawing from a rich combina... MORE
Specialties Career Counseling, Coping Skills, Depres ... +7 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Real ... +3 More
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +14 More
I am a Licensed Clinical Social Worker (LCSW) with over 25 years of professional experience in the field of mental health. Drawing from a rich combination of therapeutic modalities, including Reality ... MORE
Therapist
LPC
I'm a Licensed Professional Counselor Supervisor (LPC-S). I am licensed in Texas and Virginia. I provide a safe and supportive space for clients to ex... MORE
Specialties Anger Management, Anxiety, Career Counse ... +11 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Solu ... +1 More
Insurance All Savers, AvMed, Blue Cross Blue Shiel ... +15 More
I'm a Licensed Professional Counselor Supervisor (LPC-S). I am licensed in Texas and Virginia. I provide a safe and supportive space for clients to explore their thoughts, feelings, and behaviors with... MORE
Therapist
LPC
I became a therapist as a second career. In my first career, I worked in marketing and analytics. I graduated with a BA in Advertising with a minor in... MORE
Specialties Addiction, Anxiety, Career Counseling, C ... +11 More
Treatment Approach Cognitive Behavioral Therapy (CBT)
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +14 More
I became a therapist as a second career. In my first career, I worked in marketing and analytics. I graduated with a BA in Advertising with a minor in Marketing. After working in the advertising, res... MORE
Therapist
LPC
Are you pondering on embracing a new pathway to healing? Ready to conquer those negative thoughts or triumph over trauma to meet that you that you hav... MORE
Specialties ADHD, Addiction, Anger Management, Anxie ... +12 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +3 More
Insurance Aetna, All Savers, Ambetter, AvMed, Cign ... +15 More
Are you pondering on embracing a new pathway to healing? Ready to conquer those negative thoughts or triumph over trauma to meet that you that you have never seen? Look no further. I am a licensed the... MORE
Therapist
LPC
Hi! I'm a Licensed Professional Counsellor (LPC) based in South Texas. I received my Masters from the University of Texas Rio Grande Valley and have b... MORE
Specialties Anxiety, Coping Skills, Depression, Life ... +5 More
Treatment Approach Christian Counseling, Cognitive Behavior ... +2 More
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +14 More
Hi! I'm a Licensed Professional Counsellor (LPC) based in South Texas. I received my Masters from the University of Texas Rio Grande Valley and have been practicing for 5 years. I love helping individ... MORE