Oklahoma City, OK Mindfulness-Based Cognitive Therapy (MBCT) Therapists

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Mindfulness-Based Cognitive Therapy (MBCT)
Melanie Sutton
Melanie “M.J.” Sutton, LPC, is a licensed professional counselor with more than a decade of experience supporting adults throu... More
Therapist
Offers online care for Oklahoma City, Oklahoma
Female
Melanie “M.J.” Sutton, LPC, is a licensed professional counselor with more than a decade of experience supporting adults through anxiety, depression, grief, codependency, ... More
Who might be a good fit for Melanie?
Individuals focused on improving emotional clarity while managing anxiety or depression may find support in Melanie Sutton’s work. She incorporates a blend of evidence-based therapies and mindfulness practices, offering a collaborative space that encourages clients to connect with their inner wisdom and navigate life transitions with resilience. View Profile
Oklahoma City, OK
Mindfulness-Based Cognitive Therapy (MBCT)
Joshua Jenkins
Joshua Jenkins, LCSW, is a licensed clinical social worker with over a decade of experience supporting children, adolescents, and ... More
Therapist
Offers online care for Oklahoma City, Oklahoma
Male
Joshua Jenkins, LCSW, is a licensed clinical social worker with over a decade of experience supporting children, adolescents, and adults. He works with individuals navigating ... More
Who might be a good fit for Joshua?
People experiencing anxiety or depression and looking for a therapist with experience in trauma-informed and evidence-based approaches might consider Joshua Jenkins’s style of care. His patient and compassionate manner, combined with methods like cognitive behavioral therapy and EMDR, supports clients in exploring the connections between thoughts, emotions, and behaviors while fostering lasting growth. View Profile
Oklahoma City, OK
Mindfulness-Based Cognitive Therapy (MBCT)
Elaine Capobianco
Elaine Capobianco, LCSW, is a licensed clinical social worker with over 30 years of experience supporting adolescents and adults t... More
Therapist
Offers online care for Oklahoma City, Oklahoma
Female
Elaine Capobianco, LCSW, is a licensed clinical social worker with over 30 years of experience supporting adolescents and adults through anxiety, depression, bipolar disorder,... More
Who might be a good fit for Elaine?
Individuals or couples navigating anxiety, depression, or substance use concerns may find alignment with the strategies and frameworks utilized by Elaine Capobianco, where applicable. Her warm, collaborative approach integrates evidence-based methods like Cognitive Behavioral Therapy and Brainspotting to support clients in building coping skills and fostering lasting change through a trusting therapeutic partnership. View Profile
Oklahoma City, OK
Mindfulness-Based Cognitive Therapy (MBCT)
Keith Crownover
Keith Crownover, PhD, LPC-S, is a licensed professional counselor with decades of experience supporting individuals through a wide... More
Therapist
Offers online care for Oklahoma City, Oklahoma
Male
Keith Crownover, PhD, LPC-S, is a licensed professional counselor with decades of experience supporting individuals through a wide range of mental health challenges. He takes ... More
Who might be a good fit for Keith?
Individuals or couples navigating challenges such as anxiety, addiction, or depression may find alignment with the strategies and frameworks utilized by Keith Crownover. His person-centered, integrative approach, which incorporates evidence-based methods like cognitive behavioral therapy and motivational interviewing, is designed to support meaningful, individualized growth through collaboration and trust. View Profile
Oklahoma City, OK
Mindfulness-Based Cognitive Therapy (MBCT)
Licensed Professional Counselor since 2001 and a Licensed Alcohol and Drug Counselor since 2013. She specializes in relapse preven... More
Therapist
Offers online care for Oklahoma City, Oklahoma
Female
Licensed Professional Counselor since 2001 and a Licensed Alcohol and Drug Counselor since 2013. She specializes in relapse prevention, mood and anxiety disorders such as Majo... More
Who might be a good fit for Jeanne?
Those managing concerns related to addiction, mood, or anxiety disorders may appreciate the methods Jeanne Black incorporates into her practice. Her use of Cognitive Behavioral Therapy alongside a client-centered and motivational interviewing approach supports individuals seeking practical strategies within a compassionate, culturally aware framework. View Profile
Oklahoma City, OK
Mindfulness-Based Cognitive Therapy (MBCT)
Marketplace logo for Provider Group
SonderMind
SonderMind is a mental health provider dedicated to connecting individuals with skilled, licensed therapists for both in-person... More
Therapy Programs
Offers online care for Oklahoma City, Oklahoma
SonderMind is a mental health provider dedicated to connecting individuals with skilled, licensed therapists for both in-person and virtual care. Leveraging innovative tech... More
Who might be a good fit for Sondermind?
SonderMind may align well with adults who are working through issues such as anxiety, depression, or relationship challenges. By connecting clients with licensed therapists through flexible virtual care, SonderMind supports personalized approaches that incorporate evidence-based methods tailored to diverse needs and life stages. View Profile
Oklahoma City, OK
Mindfulness-Based Cognitive Therapy (MBCT)
RUTANYA SIMON
Hello, I am Rutanya, I am Licensed Clinical Social Worker from Tulsa, Oklahoma. I received my Master's in Social Work from Univer... More
Therapist
Offers online care for Oklahoma City, Oklahoma
LCSW
Female
Hello, I am Rutanya, I am Licensed Clinical Social Worker from Tulsa, Oklahoma. I received my Master's in Social Work from University of Oklahoma in 2014 and have been practi... More
Who might be a good fit for Rutanya?
Clients working through challenges related to women’s mental health and looking for cognitive behavioral therapy support might engage well with Rutanya Simon’s approach. Her experience with families and focus on effective communication and healthy boundaries can offer meaningful guidance for those aiming to improve relationships and emotional well-being. View Profile
Mindfulness-Based Cognitive Therapy (MBCT)
Oklahoma City, OK
JAMES HARRISON
Difficult circumstances, stressful changes in your life, relationship trouble, or difficulties dealing with loss? please contact J... More
Therapist
Offers online care for Oklahoma City, Oklahoma
LPC
Male
Difficult circumstances, stressful changes in your life, relationship trouble, or difficulties dealing with loss? please contact James Harrison. All of us eventually feel over... More
Who might be a good fit for James?
Clients in need of guidance around emotional challenges such as loss, anxiety, or relationship difficulties could benefit from James Harrison’s approach. Drawing on his experience with military populations and couples counseling, he integrates practical strategies from cognitive behavioral and solution-focused therapies to support healing and personal growth. View Profile
Mindfulness-Based Cognitive Therapy (MBCT)
Oklahoma City, OK
Kelsey Hukill
Kelsey has extensive training in treating trauma, using several different techniques. She has experience and enjoys working with i... More
Therapist
Offers online care for Oklahoma City, Oklahoma
Female
Kelsey has extensive training in treating trauma, using several different techniques. She has experience and enjoys working with individuals, parents, and children. She enjoys... More
Who might be a good fit for Kelsey?
Clients facing concerns such as trauma, anxiety, or parenting challenges may connect with the techniques and structure offered by Kelsey Hukill. Her experience working with individuals and families creates a supportive environment for those seeking to understand and manage these difficulties with compassion and practical guidance. View Profile
Mindfulness-Based Cognitive Therapy (MBCT)
Oklahoma City, OK
SIEDAH ATHERLEY
Hi My name is Siedah and I’m a Licensed Clinical Social Worker (LCSW) dedicated to creating a supportive, affirming space for BI... More
Therapist
Offers online care for Oklahoma City, Oklahoma
LCSW
Female
Hi My name is Siedah and I’m a Licensed Clinical Social Worker (LCSW) dedicated to creating a supportive, affirming space for BIPOC individuals. I recognize that your experi... More
Who might be a good fit for Siedah?
Individuals focused on improving emotional healing while managing anxiety or trauma may find support in Siedah Atherley’s work. She creates a compassionate and safe space, using approaches like Cognitive Behavioral Therapy and EMDR to guide clients through challenges such as depression, self-esteem, and life transitions. View Profile
Mindfulness-Based Cognitive Therapy (MBCT)
Oklahoma City, OK
Jaleesa Dunn
Are you dealing with symptoms associated with anxiety, addictions or recent changes within your life? Is there increased stress i... More
Therapist
Offers online care for Oklahoma City, Oklahoma
LCSW
Female
Are you dealing with symptoms associated with anxiety, addictions or recent changes within your life? Is there increased stress in your life due to feeling anxious, depressed... More
Who might be a good fit for Jaleesa?
Clients seeking structured support for anxiety, addictions, or stress related to life transitions might consider working with Jaleesa Dunn. Her holistic, person-centered approach emphasizes collaboration and creating a safe space to help clients develop personalized strategies for coping and improving relationships. View Profile
Mindfulness-Based Cognitive Therapy (MBCT)
Oklahoma City, OK
EPHRAIM TOKAR
Hi there, my name’s Ephraim Tokar. I'm a licensed Marriage and Family Therapist with 20+ years of experience. My specialties con... More
Therapist
Offers online care for Oklahoma City, Oklahoma
LMFT
Male
Hi there, my name’s Ephraim Tokar. I'm a licensed Marriage and Family Therapist with 20+ years of experience. My specialties consist of relationships, men’s issues, career... More
Who might be a good fit for Ephraim?
Individuals or couples navigating challenges such as relationship struggles, men’s mental health, or career transitions may find alignment with the strategies and frameworks utilized by Ephraim Tokar. His approach, which integrates cognitive-behavioral and dialectical behavior therapies, is designed to create a warm, trusting space where clients can build practical coping skills and work toward meaningful change. View Profile
Mindfulness-Based Cognitive Therapy (MBCT)
Oklahoma City, OK
JOHN DAILEY
Hello, and welcome! My name is JD, and I’m a Licensed Professional Counselor (LPC) in both Oklahoma and Texas. I’ve recently c... More
Therapist
Offers online care for Oklahoma City, Oklahoma
LPC
Male
Hello, and welcome! My name is JD, and I’m a Licensed Professional Counselor (LPC) in both Oklahoma and Texas. I’ve recently completed my internship for my doctorate in cl... More
Who might be a good fit for John?
Clients facing concerns such as ADHD, trauma, or mood disorders may connect with the techniques and structure offered by John Dailey. His use of Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy (DBT) provides a supportive framework for individuals across a range of ages, including youth and adults, seeking to build resilience and coping skills. View Profile
Mindfulness-Based Cognitive Therapy (MBCT)
Oklahoma City, OK
RAUL RODRIGUEZ
I’m a Licensed Clinical Social Worker with experience working with individuals across all stages of life, including children, ad... More
Therapist
Offers online care for Oklahoma City, Oklahoma
LCSW
Male
I’m a Licensed Clinical Social Worker with experience working with individuals across all stages of life, including children, adolescents, adults, and older adults. I speci... More
Who might be a good fit for Raul?
Individuals or couples navigating anxiety, depression, or challenges related to self-esteem may find alignment with the strategies and frameworks utilized by Raul Rodriguez. His positive, eclectic approach, combined with experience across diverse life stages and a willingness to offer an initial consultation, supports a collaborative and accessible therapeutic process. View Profile
Mindfulness-Based Cognitive Therapy (MBCT)
Oklahoma City, OK
LAURO GUZMAN
Greetings! I am Lauro Guzman; I am a down-to-earth clinician, and my goal is to help you better understand and resolve challenges ... More
Therapist
Offers online care for Oklahoma City, Oklahoma
LCSW
Male
Greetings! I am Lauro Guzman; I am a down-to-earth clinician, and my goal is to help you better understand and resolve challenges in your life. We first complete an evaluatio... More
Who might be a good fit for Lauro?
Lauro Guzman may be a good match for people navigating mood and emotional challenges who prefer a practical, cognitive-behavioral framework. He takes a down-to-earth approach that begins with understanding your unique history and current circumstances to identify patterns that may be affecting your well-being. View Profile
Mindfulness-Based Cognitive Therapy (MBCT)
Oklahoma City, OK
ALLYSA HUPKO
I am committed to providing quality mental health services for the entire family. The goal is to create a safe and respectful spac... More
Therapist
Offers online care for Oklahoma City, Oklahoma
LSCSW|LCSW
Female
I am committed to providing quality mental health services for the entire family. The goal is to create a safe and respectful space for the self-discovery of strengths that pr... More
Who might be a good fit for Allysa?
Those managing concerns related to trauma, grief, or anxiety may appreciate the methods Allysa Hupko incorporates into her practice. Her experience supporting women, families, and at-risk populations through trauma-informed and acceptance-based approaches creates a respectful space for healing and personal growth. View Profile
Mindfulness-Based Cognitive Therapy (MBCT)
Oklahoma City, OK
Lauren Grawert
Lauren Grawert is a double board-certified addiction psychiatrist who has been providing addiction and general psychiatry medicati... More
Nurse Practitioner
Offers online care for Oklahoma City, Oklahoma
Female
Lauren Grawert is a double board-certified addiction psychiatrist who has been providing addiction and general psychiatry medication management services to both adolescents an... More
Who might be a good fit for Lauren?
Lauren Grawert offers an approach that may suit individuals focusing on managing addiction and mental health concerns. With her experience in medication management across a range of adult age groups and a commitment to reducing stigma, she provides care that is attentive to both clinical and personal aspects of recovery. View Profile
Mindfulness-Based Cognitive Therapy (MBCT)
Oklahoma City, OK
Marketplace logo for Provider Group
Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Oklahoma City, Oklahoma
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
Mindfulness-Based Cognitive Therapy (MBCT)
Oklahoma City, OK
CANDICE CRAIG
As an Indigenous person, female entrepreneur, partner, parent, and constant pursuer of knowledge, I know what it's like to be so b... More
Therapist
Offers online care for Oklahoma City, Oklahoma
LCSW
Female
As an Indigenous person, female entrepreneur, partner, parent, and constant pursuer of knowledge, I know what it's like to be so busy that your struggles, traumas, stressors, ... More
Who might be a good fit for Candice?
Candice Craig may work particularly well with those looking to build skills around coping with stress, trauma, or life transitions. She integrates culturally sensitive therapy and mindfulness-based practices that honor her Indigenous background, creating a supportive space for individuals and couples navigating complex emotional experiences. View Profile
Mindfulness-Based Cognitive Therapy (MBCT)
Oklahoma City, OK
MEGAN MURRAY
I'm a Licensed Professional Counselor (LPC) in the states of Oklahoma and Texas. I received my Masters Degree from Oral Roberts Un... More
Therapist
Offers online care for Oklahoma City, Oklahoma
LPC
Female
I'm a Licensed Professional Counselor (LPC) in the states of Oklahoma and Texas. I received my Masters Degree from Oral Roberts University and have been practicing for 7 years... More
Who might be a good fit for Megan?
Individuals or couples navigating anxiety, depression, or life transitions may find alignment with the strategies and frameworks utilized by Megan Murray, where applicable. Her integrative approach supports those ready to move forward from feeling stuck and work toward creating more fulfilling and intentional lives. View Profile
Mindfulness-Based Cognitive Therapy (MBCT)
Oklahoma City, OK

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Oklahoma City, Oklahoma

With a population of over 600,000, Oklahoma City is a diverse and vibrant hub of culture, history, and sports in the heart of Oklahoma. Known for its cowboy culture, the city is home to landmarks such as the Oklahoma City National Memorial and the Bricktown entertainment district.

Key Mental-Health Concerns for Oklahoma City Residents

Residents of Oklahoma City frequently face mental health challenges such as anxiety, depression, and substance abuse. As per CDC, Oklahoma has one of the highest rates of mental illness and the second-highest rate of deaths by suicide in the U.S.

Access to Care & Providers in Oklahoma City

Both public and private mental health services in Oklahoma City, Oklahoma are robust, with crisis lines, community organizations, and local initiatives available. The Oklahoma Department of Mental Health and Substance Abuse Services provides numerous resources and services to residents.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Oklahoma City.
  • Many providers also specialize in Eye Movement Desensitization and Reprocessing (EMDR) and trauma-focused care.
  • Unique local offerings include e-therapy, bilingual care, and dedicated support for veterans.

Local Policies & Stressors

Oklahoma City faces unique stressors like the cost of living, pressures from the dominant oil and gas industries, and a growing remote-work trend. Additionally, the city's susceptibility to severe storms can exacerbate mental health issues.

Take the Next Step

Better mental health is within your reach. Connect with licensed therapists in Oklahoma City, Oklahoma who can provide the support and therapy in Oklahoma City, Oklahoma that you need to navigate life's challenges.