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Wilmington, NC Therapy for Coping Skills

Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.
Top Match
Therapist
LMHC
A little bit about me, my name is Amanda Chilleme, I am a Florida and North Carolina Licensed Mental Health Counselor and Master’s Certified Addicti... MORE
Specialties Addiction, Anger Management, Anxiety, Ca ... +14 More
Treatment Approach Brainspotting, Cognitive Behavioral Ther ... +2 More
Insurance Aetna, All Savers, Ambetter, AvMed, Blue ... +16 More
A little bit about me, my name is Amanda Chilleme, I am a Florida and North Carolina Licensed Mental Health Counselor and Master’s Certified Addiction professional. For the last 11 years I have been... MORE
Top Match
Therapist
LPC
Hello, I am Carson Nance, a dedicated and compassionate mental health therapist specializing in children's well-being. With a deep passion for helping... MORE
Specialties ADHD, Anxiety, Child or Adolescent Menta ... +9 More
Treatment Approach Child Parent Psychotherapy, Cognitive Be ... +4 More
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +14 More
Hello, I am Carson Nance, a dedicated and compassionate mental health therapist specializing in children's well-being. With a deep passion for helping young minds navigate their emotional journeys, I ... MORE
Top Match
Therapist
LMFT
John Swails is an ordained minister, a Marriage and Family Therapist (LMFT), and Marine Corp Veteran, with military mental-health practice experience ... MORE
Specialties ADHD, Addiction, Anger Management, Anxie ... +17 More
Treatment Approach Couples Counseling, Dialectical Behavior ... +3 More
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +16 More
John Swails is an ordained minister, a Marriage and Family Therapist (LMFT), and Marine Corp Veteran, with military mental-health practice experience addressing traumatic stress, separation, family gr... MORE
Therapist
LCSW
Hello, I'm a LCSW in the great state of North Carolina with 4 years of professional work experience working as a Psychotherapist on an assertive commu... MORE
Specialties Addiction, Anger Management, Anxiety, Bi ... +10 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Moti ... +1 More
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +15 More
Hello, I'm a LCSW in the great state of North Carolina with 4 years of professional work experience working as a Psychotherapist on an assertive community treatment team. I have experience in helping ... MORE
Therapist
LPC
Do you struggle with feeling disconnected from yourself and/or others? Do you feel like your life could be more fulfilled? Life entails wins, success... MORE
Specialties ADHD, Addiction, Anger Management, Anxie ... +15 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Eye ... +3 More
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +14 More
Do you struggle with feeling disconnected from yourself and/or others? Do you feel like your life could be more fulfilled? Life entails wins, successes, accomplishments, ups and downs, transitions, u... MORE
Therapist
PhD
Hi there! A lot of people think therapy is a one-sided conversation, with little opportunity to experience each other as real people. My clients know... MORE
Specialties Anger Management, Coping Skills, Depress ... +2 More
Treatment Approach N/A
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +15 More
Hi there! A lot of people think therapy is a one-sided conversation, with little opportunity to experience each other as real people. My clients know that I am as real as it gets! I want to help you ... MORE
Therapist
LCSW
As a clinician, I am dedicated, empathetic, and client-centered, prioritizing the unique needs and experiences of each individual I work with. I stri... MORE
Specialties Anxiety, Child or Adolescent Mental Heal ... +12 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Dial ... +4 More
Insurance All Savers, AvMed, Cigna, EAP, Evernorth ... +12 More
As a clinician, I am dedicated, empathetic, and client-centered, prioritizing the unique needs and experiences of each individual I work with. I strive to create a safe and supportive environment whe... MORE
Therapist
LCSW
Hello, meet Dr. Dawn D. Burton, a psychotherapist with psychoeducation and biopsychosocial-spiritual clinical counseling expertise to promote acceptan... MORE
Specialties Chronic Illness, Coping Skills, Physical ... +2 More
Treatment Approach Christian Counseling, Eclectic, Psychoed ... +3 More
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +16 More
Hello, meet Dr. Dawn D. Burton, a psychotherapist with psychoeducation and biopsychosocial-spiritual clinical counseling expertise to promote acceptance and quality of life for older adults, children,... MORE
Therapist
LMHC
Hi, I am a Licensed Mental Health Counselor (LMHC) with 20 years of experience in the behavioral health field. I have worked with clients of all ages ... MORE
Specialties Addiction, Coping Skills, Family Conflic ... +9 More
Treatment Approach Eclectic
Insurance Aetna, All Savers, Ambetter, AvMed, Blue ... +19 More
Hi, I am a Licensed Mental Health Counselor (LMHC) with 20 years of experience in the behavioral health field. I have worked with clients of all ages to address various mental health concerns, as well... MORE
Great to meet you! I am Denise. I am a board certified Psychiatric Mental Health Nurse Practitioner with over 20 years of experience. I specialize in ... MORE
Specialties Anxiety, Coping Skills, Depression, Life ... +8 More
Treatment Approach Couples Counseling, Interpersonal Psycho ... +4 More
Insurance Aetna, All Savers, AvMed, Cigna, Evernor ... +12 More
Great to meet you! I am Denise. I am a board certified Psychiatric Mental Health Nurse Practitioner with over 20 years of experience. I specialize in creating safe containers for patients to discover ... MORE
Therapist
PMHNP
Hello! My name is Cheryl. I am a dually certified family and psychiatric mental health nurse practitioner. I know the importance of treating mental he... MORE
Specialties ADHD, Anger Management, Anxiety, Child o ... +8 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Solu ... +1 More
Insurance Aetna, All Savers, AvMed, Cigna, Evernor ... +12 More
Hello! My name is Cheryl. I am a dually certified family and psychiatric mental health nurse practitioner. I know the importance of treating mental health with not only medications but also therapy. W... MORE
Therapist
LPC
Hi, my name is Debbie. Are you struggling with anxiety, fear, depression, anger, disappointment, trauma or difficult relationships? I have worked wi... MORE
Specialties ADHD, Anger Management, Anxiety, Bipolar ... +13 More
Treatment Approach N/A
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +16 More
Hi, my name is Debbie. Are you struggling with anxiety, fear, depression, anger, disappointment, trauma or difficult relationships? I have worked with all ages and walks of life in my 25 years of ex... MORE
Therapist
LCMHC
I am a Licensed Clinical Mental Health Counselor based in North Carolina. My experience comes from providing direct mental health care in various se... MORE
Specialties Anger Management, Anxiety, Coping Skills ... +7 More
Treatment Approach N/A
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +15 More
I am a Licensed Clinical Mental Health Counselor based in North Carolina. My experience comes from providing direct mental health care in various settings and providing grief counseling to children ... MORE
Therapist
LPC
My name is Krystal Hall and I am a licensed clinical mental health counselor, as well as a licensed clinical addiction specialist. I am also the owner... MORE
Specialties ADHD, Addiction, Anger Management, Anxie ... +7 More
Treatment Approach N/A
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +15 More
My name is Krystal Hall and I am a licensed clinical mental health counselor, as well as a licensed clinical addiction specialist. I am also the owner of Joy's New Beginnings Counseling Services. For... MORE
Therapist
LCSW
Thanks for visiting my profile page. I am a licensed clinical social worker with 20 years of case management experience working with diverse populatio... MORE
Specialties Anxiety, Career Counseling, Coping Skill ... +5 More
Treatment Approach N/A
Insurance Aetna, All Savers, Amerihealth, AvMed, B ... +17 More
Thanks for visiting my profile page. I am a licensed clinical social worker with 20 years of case management experience working with diverse populations and all age groups and 5 years post license exp... MORE
Therapist
LMHC
Hi, I'm Amy. Thank you for taking the first step to create change and work toward your goals. Do you feel out of balance and overwhelmed? I am passi... MORE
Specialties Addiction, Career Counseling, Coping Ski ... +9 More
Treatment Approach Strength-Based
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +13 More
Hi, I'm Amy. Thank you for taking the first step to create change and work toward your goals. Do you feel out of balance and overwhelmed? I am passionate about supporting people to find balance and ... MORE
Therapist
LCSW
Hello and welcome! I am Ashley Butt, LCSW, a licensed clinical social worker with many years of experience specializing in mental health assessment an... MORE
Specialties ADHD, Anger Management, Anxiety, Bipolar ... +11 More
Treatment Approach Attachment-based, Humanistic, Mindfulnes ... +3 More
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +16 More
Hello and welcome! I am Ashley Butt, LCSW, a licensed clinical social worker with many years of experience specializing in mental health assessment and treatment. When indicated, I support the integra... MORE
Therapist
PMHNP
Allow me to introduce myself, I'm Shela A. West, a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) deeply dedicated to improvi... MORE
Specialties Anxiety, Bipolar Disorder, Coping Skills ... +5 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Dial ... +1 More
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +13 More
Allow me to introduce myself, I'm Shela A. West, a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) deeply dedicated to improving the mental well-being of my clients. Throughout... MORE
Therapist
LCSW
Hello there, my name is Joy. I think it is wonderful that you have decided to try therapy. Deciding to come to therapy is a big decision and takes c... MORE
Specialties Anxiety, Coping Skills, Depression, Fami ... +7 More
Treatment Approach Supportive
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +15 More
Hello there, my name is Joy. I think it is wonderful that you have decided to try therapy. Deciding to come to therapy is a big decision and takes courage. My passion is for individual psychotherapy... MORE
Therapist
LCSW
Dennis Konadu is a veteran of the US Army and a dually licensed provider (LICSW and LADC), who has 18 years of experience treating people with mental ... MORE
Specialties Addiction, Anger Management, Anxiety, Co ... +12 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Moti ... +1 More
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +16 More
Dennis Konadu is a veteran of the US Army and a dually licensed provider (LICSW and LADC), who has 18 years of experience treating people with mental health disorders and specializes in substance use.... MORE