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Southport, NC Therapy for Stress

Everyday stress can snowball into anxiety, burnout, and physical health issues. Psych Hub connects you with professionals who specialize in stress management techniques, helping you build resilience and balance in your life. Don't let stress control you—discover a calmer, healthier path through our provider network.
Top Match
Therapist
LCMHC
I specialize in the treatment of depression, anxiety, personality disorders, and relationships. The relationship with your therapist is one of the mos... MORE
Specialties Anger Management, Anxiety, Depression, F ... +9 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Cogn ... +8 More
Insurance Aetna, Blue Cross Blue Shield, Cigna, Op ... +3 More
I specialize in the treatment of depression, anxiety, personality disorders, and relationships. The relationship with your therapist is one of the most important factors in successful therapy. I'm gra... MORE
Top Match
Therapist
LCSW
 I am Katherine Mace; I graduated from Mars Hill College (MHC) with BSW and East Tennesse State University (ETSU) with a MSW. I uphold a dual li... MORE
Specialties ADHD, Anger Management, Anxiety, Depress ... +15 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +5 More
Insurance Aetna, Blue Cross Blue Shield, Cigna, Op ... +3 More
 I am Katherine Mace; I graduated from Mars Hill College (MHC) with BSW and East Tennesse State University (ETSU) with a MSW. I uphold a dual licensure: Licensed Clinical Social Worker (LCSW) an... MORE
Top Match
Therapist
LCSW
My name is Deronda Metz- I have Masters Degree in Social Work from the University of South Carolina. I am a licensed clinical social worker (LCSW) as ... MORE
Specialties Depression, Domestic Violence, Multicult ... +6 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Moti ... +4 More
Insurance Aetna, Blue Cross Blue Shield, Cigna, Op ... +3 More
My name is Deronda Metz- I have Masters Degree in Social Work from the University of South Carolina. I am a licensed clinical social worker (LCSW) as well as a licensed clinical addiction specialist (... MORE
Therapist
LCSW
Hi! My name is Allison Gregory, and I received my MSW at UNCC. I have experience working for over 2.5 years in PHP and IOP programs treating those wit... MORE
Specialties Anxiety, Bipolar Disorder, Depression, E ... +12 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +4 More
Insurance Aetna, Blue Cross Blue Shield, Cigna, Op ... +3 More
Hi! My name is Allison Gregory, and I received my MSW at UNCC. I have experience working for over 2.5 years in PHP and IOP programs treating those with eating disorders and additional co-occurring dia... MORE
Therapist
LMFT
I believe fulfilling connections are the foundation of healthy lives. The path to loving ourselves & others may be rocky & filled with diverge... MORE
Specialties Anxiety, Depression, Peer Relationships, ... +4 More
Treatment Approach Eye Movement Desensitization and Reproce ... +4 More
Insurance Aetna, Blue Cross Blue Shield, Cigna, Op ... +3 More
I believe fulfilling connections are the foundation of healthy lives. The path to loving ourselves & others may be rocky & filled with divergences that take us in new directions. Infidelity, a... MORE
Therapist
LCSW
I have practiced behavioral therapy for ten years following my 2012 graduation from University of North Carolina in Wilmington. The populations I have... MORE
Specialties ADHD, Anger Management, Anxiety, Depress ... +10 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +6 More
Insurance Aetna, Blue Cross Blue Shield, Cigna, Op ... +3 More
I have practiced behavioral therapy for ten years following my 2012 graduation from University of North Carolina in Wilmington. The populations I have served during that time have varied greatly. I ha... MORE
Therapist
LCMHC
Since obtaining licensure in March 2012, I have worked in the Mental Health and Substance Abuse profession, offering a variety of outpatient therapy o... MORE
Specialties Anger Management, Anxiety, Depression, F ... +6 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Inte ... +1 More
Insurance Aetna, Blue Cross Blue Shield, Cigna, Op ... +3 More
Since obtaining licensure in March 2012, I have worked in the Mental Health and Substance Abuse profession, offering a variety of outpatient therapy options. I have experience in group, family, and in... MORE
Therapist
LCMHC
I am a licensed clinical mental health counselor and addictions specialist. I have been providing therapy for approx. four years. I have experience wo... MORE
Specialties Anxiety, Depression, Gender identity, LG ... +7 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +4 More
Insurance Aetna, Blue Cross Blue Shield, Cigna, Op ... +3 More
I am a licensed clinical mental health counselor and addictions specialist. I have been providing therapy for approx. four years. I have experience working with substance use, trauma, depression, anxi... MORE
As a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP),  I understand that the world can feel overwhelming at times, and I aim... MORE
Specialties ADHD, Anger Management, Anxiety, Depress ... +13 More
Treatment Approach Attachment-based, Cognitive Behavioral T ... +7 More
Insurance Aetna, Blue Cross Blue Shield, Cigna, Op ... +3 More
As a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP),  I understand that the world can feel overwhelming at times, and I aim to provide practical, compassionate support for t... MORE
Therapist
LCMHC
Welcome! I am so glad that you are here. I would love to help support you, your child, and your family as you address big feelings and big life events... MORE
Specialties Anxiety, Depression, Family Conflict, Gr ... +7 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Moti ... +3 More
Insurance Aetna, Blue Cross Blue Shield, Cigna, Op ... +3 More
Welcome! I am so glad that you are here. I would love to help support you, your child, and your family as you address big feelings and big life events. In addition to being a therapist, I am also a mo... MORE
Therapist
LCMHC
I specialize in helping individuals aged 18-25 navigate challenges, build self-awareness, and foster healthy relationships. With over 20 years of expe... MORE
Specialties ADHD, Anger Management, Anxiety, Depress ... +8 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Posi ... +3 More
Insurance Aetna, Blue Cross Blue Shield, Cigna, Op ... +3 More
I specialize in helping individuals aged 18-25 navigate challenges, build self-awareness, and foster healthy relationships. With over 20 years of experience, I guide clients in challenging negative th... MORE
Therapist
LCSW
I am a licensed clinical social worker, and in recent years, my practice has evolved to focus on the issues of depression, anxiety, life transitions, ... MORE
Specialties Anxiety, Depression, Family Conflict, Ge ... +9 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Mind ... +3 More
Insurance Aetna, Blue Cross Blue Shield, Cigna, Op ... +3 More
I am a licensed clinical social worker, and in recent years, my practice has evolved to focus on the issues of depression, anxiety, life transitions, grief/loss and trauma. Sometimes it helps to talk ... MORE
Therapist
LCMHC
My name is, Calvin Walker, and I am Licensed Clinical Mental Health Counselor. I been with the Department of Public Safety in the Division of Juvenile... MORE
Specialties Anger Management, Anxiety, Depression, F ... +7 More
Treatment Approach Art Therapy, Cognitive Behavioral Therap ... +9 More
Insurance Aetna, Blue Cross Blue Shield, Cigna, Op ... +3 More
My name is, Calvin Walker, and I am Licensed Clinical Mental Health Counselor. I been with the Department of Public Safety in the Division of Juvenile Justice for over 16 years working with at-risk yo... MORE
Therapist
LCMHC
Hi My name is Ronnie and I am excited about meeting you. I have 29+ years experience as a therapist. I also teach at the University of North Carolina ... MORE
Specialties Anger Management, Anxiety, Depression, F ... +7 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +6 More
Insurance Aetna, Blue Cross Blue Shield, Cigna, Op ... +3 More
Hi My name is Ronnie and I am excited about meeting you. I have 29+ years experience as a therapist. I also teach at the University of North Carolina at Pembroke where I am an associate professor of s... MORE
Therapist
LCMHC
Sydney Rosenberg is a Clinical Mental Health Counselor. Sydney graduated from Appalachian State University with a degree in clinical mental health cou... MORE
Specialties ADHD, Anxiety, Depression, Family Confli ... +9 More
Treatment Approach Art Therapy, Cognitive Behavioral Therap ... +7 More
Insurance Aetna, Blue Cross Blue Shield, Cigna, Op ... +3 More
Sydney Rosenberg is a Clinical Mental Health Counselor. Sydney graduated from Appalachian State University with a degree in clinical mental health counseling and concentration in Expressive Arts Thera... MORE
Therapist
LCMHC
Experience has shown me that many people can identify with perfectionism, people pleasing, lack of trust in others and abusive self talk. There are an... MORE
Specialties ADHD, Anger Management, Anxiety, Bipolar ... +12 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +3 More
Insurance Aetna, Blue Cross Blue Shield, Cigna, Op ... +3 More
Experience has shown me that many people can identify with perfectionism, people pleasing, lack of trust in others and abusive self talk. There are answers to your questions and strategies to combat t... MORE
Therapist
LCSW
Greetings, my name is Natalie Gidney-Cole. I am a licensed clinical social worker, a Duke certified integrative health coach and the owner of NRG-Coac... MORE
Specialties ADHD, Anger Management, Anxiety, Depress ... +11 More
Treatment Approach Attachment-based, Cognitive Behavioral T ... +9 More
Insurance Aetna, Blue Cross Blue Shield, Cigna, Op ... +3 More
Greetings, my name is Natalie Gidney-Cole. I am a licensed clinical social worker, a Duke certified integrative health coach and the owner of NRG-Coaching, PLLC. With over 25 years of experience worki... MORE
Therapist
LCSW
I received my Bachelors of Psychology from North Carolina State University in 2015, and my Masters in Social Work from Arizona State University in 202... MORE
Specialties Anxiety, Bipolar Disorder, Depression, F ... +9 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Eye ... +5 More
Insurance Aetna, Blue Cross Blue Shield, Cigna, Op ... +3 More
I received my Bachelors of Psychology from North Carolina State University in 2015, and my Masters in Social Work from Arizona State University in 2020. I have a background in non-profit and Community... MORE
Therapist
LCMHC
I am a Licensed Mental Health Counselor specializing in the treatment of depression, anxiety, addictive patterns, grief/loss, and stress management. M... MORE
Specialties ADHD, Anxiety, Depression, Family Confli ... +8 More
Treatment Approach Attachment-based, Cognitive Behavioral T ... +8 More
Insurance Aetna, Blue Cross Blue Shield, Cigna, Op ... +3 More
I am a Licensed Mental Health Counselor specializing in the treatment of depression, anxiety, addictive patterns, grief/loss, and stress management. My focus is on practical, mindfulness-based approac... MORE
Therapist
LCMHC
Hi! Thank you for taking a moment out of your day to stop long enough to read my profile. A little bit about me: I am a licensed clinical mental hea... MORE
Specialties ADHD, Anxiety, Depression, Family Confli ... +15 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Gott ... +3 More
Insurance Aetna, Blue Cross Blue Shield, Cigna, Op ... +3 More
Hi! Thank you for taking a moment out of your day to stop long enough to read my profile. A little bit about me: I am a licensed clinical mental health counselor. I have worked with various populati... MORE