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Upper Jay, NY Therapy for Insomnia/Sleep Issues

Sleep issues can affect every aspect of your health—mood, energy, and overall well-being. Psych Hub makes it simple to find professionals trained in evidence-based approaches to insomnia and other sleep disturbances. Rest is fundamental to a healthier life—explore our network today and reclaim restful nights.
Top Match
Therapist
LMHC
A little on edge? Feeling empty? Afraid to trust? Things can feel overwhelming until they’re dissected and explained. Anxiety just wants a plan. Dep... MORE
Specialties ADHD, Anger Management, Anxiety, Bipolar ... +23 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +7 More
Insurance Aetna, Anthem, Cigna, Highmark, Optum ... +4 More
A little on edge? Feeling empty? Afraid to trust? Things can feel overwhelming until they’re dissected and explained. Anxiety just wants a plan. Depression is just pointing to a hole or void in our ... MORE
Top Match
Clinician
NP
Dr. Thompson is a board certified Psychiatric Mental Health Nurse Practitioner with more than 20 years of nursing expertise and over 7 years in psychi... MORE
Specialties ADHD, Anger Management, Anxiety, Bipolar ... +16 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Moti ... +2 More
Insurance Aetna, Anthem, Cigna, Highmark, Optum ... +4 More
Dr. Thompson is a board certified Psychiatric Mental Health Nurse Practitioner with more than 20 years of nursing expertise and over 7 years in psychiatry. She earned her Doctor of Nursing Practice de... MORE
Top Match
Clinician
NP
Warm, empathetic and knowledgeable Family Nurse Practitioner and Psychiatric Mental Health Nurse Practitioner. Who is dedicated to patients needs and ... MORE
Specialties ADHD, Anger Management, Anxiety, Bipolar ... +11 More
Treatment Approach Motivational Interviewing, Psychodynamic ... +1 More
Insurance Aetna, Anthem, Cigna, Highmark, Optum ... +4 More
Warm, empathetic and knowledgeable Family Nurse Practitioner and Psychiatric Mental Health Nurse Practitioner. Who is dedicated to patients needs and working towards positive outcomes. Setting goals t... MORE
Clinician
APRN
I am a passionate promoter of health, integrating knowledge and theories learned to promote and deliver quality health care that is safe, compassionat... MORE
Specialties ADHD, Anger Management, Anxiety, Depress ... +15 More
Treatment Approach Interpersonal Psychotherapy (IPT), Mindf ... +3 More
Insurance Aetna, Anthem, Cigna, Highmark, Optum ... +4 More
I am a passionate promoter of health, integrating knowledge and theories learned to promote and deliver quality health care that is safe, compassionate, holistic and patient centered. I believe in del... MORE
Therapist
PMHNP
Hi! I'm a Psychiatric Mental Health Nurse Practitioner licensed in multiple states, including NJ, NY, VA, WA, MD, DC, UT, MA, and CO, with over ten ye... MORE
Specialties ADHD, Addiction, Anxiety, Bipolar Disord ... +12 More
Treatment Approach Motivational Interviewing, Psychoeducati ... +1 More
Insurance Aetna, All Savers, Amerihealth, AvMed, B ... +17 More
Hi! I'm a Psychiatric Mental Health Nurse Practitioner licensed in multiple states, including NJ, NY, VA, WA, MD, DC, UT, MA, and CO, with over ten years of experience. I specialize in providing compa... MORE
Clinician
NP
Amanda has been practicing as a Psychiatric Nurse Practitioner since 2020. She also serves an adjunct professor at Russell Sage College in Troy, NY, a... MORE
Specialties ADHD, Anger Management, Anxiety, Bipolar ... +15 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Mind ... +4 More
Insurance Aetna, Anthem, Cigna, Highmark, Optum ... +4 More
Amanda has been practicing as a Psychiatric Nurse Practitioner since 2020. She also serves an adjunct professor at Russell Sage College in Troy, NY, and specializes in Mood Disorders and Treatment. Am... MORE
Therapist
LCSW
Hello! My name is Sarah Titus and I am a Licensed Clinical Social Worker in New York State! I have 8+ years of experience in mental health within diff... MORE
Specialties Anxiety, Bipolar Disorder, Depression, F ... +11 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +8 More
Insurance Aetna, Anthem, Cigna, Highmark, Optum ... +4 More
Hello! My name is Sarah Titus and I am a Licensed Clinical Social Worker in New York State! I have 8+ years of experience in mental health within different settings. I have vast training and experienc... MORE
Therapist
PMHNP
Dr. Krista Lewis is a board-certified nurse practitioner at PMB Wellness, PLLC who is qualified to practice in both primary care and psychiatry. She p... MORE
Specialties ADHD, Anxiety, Bipolar Disorder, Depress ... +7 More
Treatment Approach Motivational Interviewing
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +16 More
Dr. Krista Lewis is a board-certified nurse practitioner at PMB Wellness, PLLC who is qualified to practice in both primary care and psychiatry. She pursued her interest in nursing, graduating with ho... MORE
Therapist
LCSW
Starting this journey can be scary. Seeking mental health services for you, or your child, may feel overwhelming and anxiety provoking. However, I wan... MORE
Specialties ADHD, Anger Management, Anxiety, Depress ... +11 More
Treatment Approach Art Therapy, Attachment-based, Cognitive ... +13 More
Insurance Aetna, Anthem, Cigna, Highmark, Optum ... +4 More
Starting this journey can be scary. Seeking mental health services for you, or your child, may feel overwhelming and anxiety provoking. However, I want to commend you for taking the first step towards... MORE
Therapist
LCSW
Are you struggling with "the hamster on the wheel," and other symptoms of anxiety and depression? I also work with chronic pain and illness, as well a... MORE
Specialties Anxiety, Depression, Family Conflict, Gr ... +10 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +12 More
Insurance Aetna, Anthem, Cigna, Highmark, Optum ... +4 More
Are you struggling with "the hamster on the wheel," and other symptoms of anxiety and depression? I also work with chronic pain and illness, as well as grief. I have almost 25 years of experience in t... MORE
Therapist
LCSW
Hello, I am Robin Krupp, LCSW-R a licensed psychotherapist who specializes in Anxiety, Depression, Drug Addiction & Abuse, and Post-traumatic Stre... MORE
Specialties Anger Management, Anxiety, Bipolar Disor ... +18 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +10 More
Insurance Aetna, Anthem, Cigna, Highmark, Optum ... +4 More
Hello, I am Robin Krupp, LCSW-R a licensed psychotherapist who specializes in Anxiety, Depression, Drug Addiction & Abuse, and Post-traumatic Stress Disorder, Personality Disorders, and Military T... MORE
Therapist
LCSW
I have experience working with individuals, couples, and families facing a wide range of challenging circumstances. I've specialized in evidence-based... MORE
Specialties ADHD, Anger Management, Anxiety, Bipolar ... +22 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +20 More
Insurance Aetna, Anthem, Cigna, Highmark, Optum ... +4 More
I have experience working with individuals, couples, and families facing a wide range of challenging circumstances. I've specialized in evidence-based cognitive behavioral, mindfulness, trauma, and pr... MORE
Therapist
PMHNP
I am Jean-Jeffrey Marcellus, DNP, PMHNP-BC, AGNP-BC, NRCME, a Doctoral prepared Board Certified Psychiatric Mental Health & Adult Nurse Practitioner ... MORE
Specialties ADHD, Addiction, Anxiety, Depression, In ... +6 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Moti ... +1 More
Insurance Aetna, All Savers, AvMed, Cigna, Evernor ... +13 More
I am Jean-Jeffrey Marcellus, DNP, PMHNP-BC, AGNP-BC, NRCME, a Doctoral prepared Board Certified Psychiatric Mental Health & Adult Nurse Practitioner who has over 10 years of experience in Adult Healt... MORE
Therapist
LMHC
My name is Ashley O'Brien, and I am a Licensed Mental Health Counselor. Over the last 10+ years, I have worked as an in-home family therapist, a traum... MORE
Specialties Anxiety, Bipolar Disorder, Depression, F ... +12 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +17 More
Insurance Aetna, Anthem, Cigna, Highmark, Optum ... +4 More
My name is Ashley O'Brien, and I am a Licensed Mental Health Counselor. Over the last 10+ years, I have worked as an in-home family therapist, a trauma therapist for children and their families at a C... MORE
Therapist
LMHC
Starting therapy can be a difficult and scary task which is why I bring compassion and warmth to the therapeutic relationship. Engaging in therapy is ... MORE
Specialties ADHD, Anger Management, Anxiety, Bipolar ... +16 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +10 More
Insurance Aetna, Anthem, Cigna, Highmark, Optum ... +4 More
Starting therapy can be a difficult and scary task which is why I bring compassion and warmth to the therapeutic relationship. Engaging in therapy is a bold and courageous step towards increasing your... MORE
Clinician
NP
My Name is Kyle Groshans PMHNP, I graduate with my undergraduate degree from Stony Brook University and my graduate degree from SUNY Upstate Medical U... MORE
Specialties ADHD, Anxiety, Bipolar Disorder, Depress ... +14 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Mind ... +2 More
Insurance Aetna, Anthem, Cigna, Highmark, Optum ... +4 More
My Name is Kyle Groshans PMHNP, I graduate with my undergraduate degree from Stony Brook University and my graduate degree from SUNY Upstate Medical University. I provide medication management service... MORE
Clinician
MD
Dr. Mahmoud Dweik is a board-certified psychiatrist specializing in the treatment of adults, children, and adolescents. He has almost a decade of expe... MORE
Specialties ADHD, Anger Management, Anxiety, Bipolar ... +20 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Psyc ... +1 More
Insurance Aetna, Anthem, Cigna, Highmark, Optum ... +4 More
Dr. Mahmoud Dweik is a board-certified psychiatrist specializing in the treatment of adults, children, and adolescents. He has almost a decade of experience treating patients and believes that medicat... MORE
Doctoral prepared, dual certified mental health provider who approach the person to promote healing mind and body. Empowered with skills to approach t... MORE
Specialties ADHD, Anger Management, Anxiety, Bipolar ... +8 More
Treatment Approach Cognitive Processing Therapy (CPT), Moti ... +1 More
Insurance Aetna, Anthem, Cigna, Highmark, Optum ... +4 More
Doctoral prepared, dual certified mental health provider who approach the person to promote healing mind and body. Empowered with skills to approach the person as a whole to render holistic services, ... MORE
Therapist
PMHNP
Dr. Gayle-Lawson holds a dual certification as a Nurse Practitioner. She received her Psychiatric Mental Health degree from Wilkes University ... MORE
Specialties ADHD, Anger Management, Anxiety, Bipolar ... +12 More
Treatment Approach Positive Psychology
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +14 More
Dr. Gayle-Lawson holds a dual certification as a Nurse Practitioner. She received her Psychiatric Mental Health degree from Wilkes University and her Adult Nurse Practitioner and Master's degr... MORE
I'm a Bilingual Clinical Psychologist with more than 20 years of working with individuals, couples, and families in the Hispanic Community. I integrat... MORE
Specialties Anxiety, Depression, Grief, Insomnia/Sle ... +8 More
Treatment Approach Accelerated Experiential Dynamic Psychot ... +8 More
Insurance Aetna, Anthem, Cigna, Highmark, Optum ... +4 More
I'm a Bilingual Clinical Psychologist with more than 20 years of working with individuals, couples, and families in the Hispanic Community. I integrate an Humanistic Framework and a Compassionate Pers... MORE