Matawan, NJ Therapy for Coping Skills

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Coping Skills
TAMARA GRAYPHILLIPS
TaMara brings a wealth of experience in an unconventional way. As a former owner of a home healthcare company, that primarily prov... More
Therapist
Offers online care for Matawan, New Jersey
LMFT
Female
TaMara brings a wealth of experience in an unconventional way. As a former owner of a home healthcare company, that primarily provided services to the elderly, TaMara found he... More
Who might be a good fit for Tamara?
Tamara Grayphillips may work particularly well with those looking to build skills around coping with the emotional challenges involved in caregiving and family transitions. Her approach integrates solution-focused strategies and trauma-informed care, supporting individuals and families as they navigate complex decisions while fostering dignity and emotional resilience. View Profile
Matawan, NJ
Coping Skills
LAURA JONES
Greetings! My name is Dr. Laura Lee Jones and I am a licensed clinical social worker in New Jersey, Florida, Pennsylvania and Vir... More
Therapist
Offers online care for Matawan, New Jersey
LCSW
Female
Greetings! My name is Dr. Laura Lee Jones and I am a licensed clinical social worker in New Jersey, Florida, Pennsylvania and Virginia. I began my career in clinical social ... More
Who might be a good fit for Laura?
Laura Jones may align well with adults who are working through issues such as anxiety, life transitions, or challenges related to relationships and identity. She incorporates a warm, person-centered approach that emphasizes mindfulness and empowerment, creating a supportive space where clients can build trust and take meaningful steps toward change. View Profile
Matawan, NJ
Coping Skills
CAROLINE HARTSHORNE
Hello I often hear clients say, “I don’t even know where to start” when they first begin therapy. I understand that feeling.... More
Therapist
Offers online care for Matawan, New Jersey
LCSW
Female
Hello I often hear clients say, “I don’t even know where to start” when they first begin therapy. I understand that feeling. The first step is to make sense of what’s... More
Who might be a good fit for Caroline?
Caroline Hartshorne may work particularly well with those looking to build skills around coping and emotional understanding. She creates a collaborative, nonjudgmental space where clients can explore life transitions, anxiety, and relational challenges through relational and psychodynamic approaches that emphasize empowerment and insight. View Profile
Matawan, NJ
Coping Skills
CAITLIN REGAN
I am Caitlin, a licensed mental health counselor who is trained in multiple trauma techniques and has years of experience working ... More
Therapist
Offers online care for Matawan, New Jersey
LPC|LMHC
Female
I am Caitlin, a licensed mental health counselor who is trained in multiple trauma techniques and has years of experience working with both adult and adolescents. I work hard ... More
Who might be a good fit for Caitlin?
Caitlin Regan may support individuals who want to explore healing from trauma through a trauma-informed therapy lens. She creates a safe, accepting space for clients of various ages, incorporating approaches like DBT and gender-affirming therapy to address challenges such as anxiety, grief, and LGBTQ+ mental health. View Profile
Matawan, NJ
Coping Skills
ALICYN HENNIS
My name is Dr. A and I have been providing counseling since 2002. I believe we all possess the skills to reach our potential and t... More
Therapist
Offers online care for Matawan, New Jersey
LPC
Female
My name is Dr. A and I have been providing counseling since 2002. I believe we all possess the skills to reach our potential and that as a Counselor it is my job to help you f... More
Who might be a good fit for Alicyn?
Clients in need of guidance around emotional patterns and relationship challenges could benefit from Alicyn Hennis’s approach. She emphasizes building a supportive connection while integrating cognitive behavioral and attachment-based techniques to help individuals understand how early relationships shape current feelings and behaviors. View Profile
Matawan, NJ
Coping Skills
AMY DUFFEY
Welcome! My name is Amy and I am a Licensed Clinical Social Worker in the states of Pennsylvania and New Jersey. I have over 10 ye... More
Therapist
Offers online care for Matawan, New Jersey
LCSW
Female
Welcome! My name is Amy and I am a Licensed Clinical Social Worker in the states of Pennsylvania and New Jersey. I have over 10 years of experience working with individuals an... More
Who might be a good fit for Amy?
Amy Duffey may be well-suited to individuals who value a person-centered, humanistic approach in managing challenges like anxiety, ADHD, or life transitions. She creates a warm and supportive space that encourages clients to build coping skills and work through barriers toward a more fulfilling and joyful life. View Profile
Matawan, NJ
Coping Skills
ALICIA CADIZ
Alicia Cadiz is a skilled therapist with extensive experience supporting individuals facing challenges such as relationship diffic... More
Therapist
Offers online care for Matawan, New Jersey
LMHC|LPC|LCPC
Female
Alicia Cadiz is a skilled therapist with extensive experience supporting individuals facing challenges such as relationship difficulties, situationships, breakups, and addicti... More
Who might be a good fit for Alicia?
Individuals navigating challenges like relationship difficulties or trauma may find support through the approach used by Alicia Cadiz. Her holistic psychoanalytic and psychodynamic methods create a safe, trusting space that can help individuals, including veterans and first responders, rebuild self-esteem and resilience. View Profile
Matawan, NJ
Coping Skills
ANTHONY GESUMARIA
Hello and welcome! I'm Tony and thank you for trusting me with your mental health! Are you struggling with the balance of daily li... More
Therapist
Offers online care for Matawan, New Jersey
LPC
Male
Hello and welcome! I'm Tony and thank you for trusting me with your mental health! Are you struggling with the balance of daily life stressors of family, work and/or school? A... More
Who might be a good fit for Anthony?
Clients seeking structured support for managing stress, emotional regulation, or addictive behaviors might consider working with Anthony Gesumaria. He incorporates cognitive behavioral therapy techniques to help develop healthy coping skills and positive thinking habits, addressing challenges such as anxiety, depression, and trauma. View Profile
Matawan, NJ
Coping Skills
COSTENAH GREENLAND
I help adults who are overwhelmed on the inside even though they appear composed and capable on the outside. Many of my clients ar... More
Therapist
Offers online care for Matawan, New Jersey
LPC
Female
I help adults who are overwhelmed on the inside even though they appear composed and capable on the outside. Many of my clients are high-functioning professionals, caretakers,... More
Who might be a good fit for Costenah?
People experiencing anxiety and looking for a therapist with experience in DBT, CBT, and psychodynamic approaches might consider Costenah Greenland’s style of care. She offers a calm, supportive space designed to help high-functioning adults manage overwhelm, build boundaries, and develop practical tools for navigating stress and life transitions. View Profile
Matawan, NJ
Coping Skills
ANDY REGALADO
My name is Andy and I am a Licensed Mental Health Counselor (LMHC), and Navy Veteran with 11+ years of experience. I am a dedicat... More
Therapist
Offers online care for Matawan, New Jersey
LPC|LMHC
Male
My name is Andy and I am a Licensed Mental Health Counselor (LMHC), and Navy Veteran with 11+ years of experience. I am a dedicated and compassionate clinician committed to s... More
Who might be a good fit for Andy?
Andy Regalado may align well with adults who are working through challenges such as trauma, anxiety, or family conflict. His experience as a Navy veteran and his fluency in Spanish allow him to connect with diverse clients, including those from military backgrounds or multicultural communities, while incorporating approaches like EMDR and cognitive behavioral therapy. View Profile
Matawan, NJ
Coping Skills
DAWN SEEBURGER
Dawn Seeburger completed her master’s degree in School Counseling with licensure at Kutztown University. She has been practicing... More
Therapist
Offers online care for Matawan, New Jersey
LPC
Female
Dawn Seeburger completed her master’s degree in School Counseling with licensure at Kutztown University. She has been practicing for over 10 years and is knowledgeable and c... More
Who might be a good fit for Dawn?
Individuals navigating challenges like anxiety or school-related difficulties may find support through the approach used by Dawn Seeburger. She integrates interactive play therapy with cognitive behavioral techniques and involves family members when possible to foster positive change across different age groups. View Profile
Matawan, NJ
Coping Skills
NATALIE MONTALDI
You’re the one people depend on. The strong one. The capable one. But even strong women deserve a space to fall apart and rebuil... More
Therapist
Offers online care for Matawan, New Jersey
LCSW|LICSW
Female
You’re the one people depend on. The strong one. The capable one. But even strong women deserve a space to fall apart and rebuild without judgment. I’m a licensed clinical... More
Who might be a good fit for Natalie?
Individuals focused on improving emotional clarity while managing the pressures of a demanding life may find support in Natalie Montaldi’s work. Her warm, direct, and collaborative approach blends evidence-based tools like CBT and solution-focused therapy with genuine empathy, creating a space where high-achieving women can explore challenges like anxiety, burnout, and identity shifts without judgment. View Profile
Matawan, NJ
Coping Skills
FRANK QUINONES
Hi. I am a Licensed Clinical Social Worker in Texas and New Jersey. I have been a therapist for over 7 years and have experience w... More
Therapist
Offers online care for Matawan, New Jersey
LCSW
Male
Hi. I am a Licensed Clinical Social Worker in Texas and New Jersey. I have been a therapist for over 7 years and have experience working with individuals from all walks of lif... More
Who might be a good fit for Frank?
People experiencing anxiety, depression, or family conflict, or those wanting to strengthen coping skills, could benefit from Frank Quinones’s focused therapeutic work. His attachment-based approach and bilingual English-Spanish services offer supportive care tailored to diverse adults balancing life’s emotional and relational challenges. View Profile
Matawan, NJ
Coping Skills
MONIQUE ALLEN
Hello, my name is Monique Allen. I am a Pennsylvania Licensed Professional Counselor. I received my Bachelor of Arts in Behavioral... More
Therapist
Offers online care for Matawan, New Jersey
LPC|LPCMH
Female
Hello, my name is Monique Allen. I am a Pennsylvania Licensed Professional Counselor. I received my Bachelor of Arts in Behavioral Health from Alvernia University in 2007. I t... More
Who might be a good fit for Monique?
Monique Allen may work particularly well with those looking to build skills around coping and emotional regulation. She offers a direct, solution-focused approach that emphasizes collaboration and creating a supportive, nonjudgmental space to help clients connect with their authenticity and personal strengths. View Profile
Matawan, NJ
Coping Skills
BRIANNE GIALLANZA
Hi, I am a licensed therapist based in New Jersey and New York. I received my master's degree from Fordham University and have bee... More
Therapist
Offers online care for Matawan, New Jersey
LCSW
Female
Hi, I am a licensed therapist based in New Jersey and New York. I received my master's degree from Fordham University and have been working with adults who suffer from depress... More
Who might be a good fit for Brianne?
Brianne Giallanza may be a good match for people navigating anxiety, depression, or grief who prefer a mindfulness-based framework. She creates a supportive, nonjudgmental space where clients can collaboratively develop personalized coping strategies tailored to their unique experiences. View Profile
Matawan, NJ
Coping Skills
CHERYL REITZ
Whether there has been a significant loss, a life transition, relational conflict, or daily stressors, we all need support during ... More
Therapist
Offers online care for Matawan, New Jersey
LPC
Female
Whether there has been a significant loss, a life transition, relational conflict, or daily stressors, we all need support during difficult times. Sometimes, however, a traine... More
Who might be a good fit for Cheryl?
People experiencing grief, life transitions, or relational conflicts, or those wanting to strengthen coping skills, could benefit from Cheryl Reitz’s focused therapeutic work. She offers a supportive, eclectic approach that creates a safe space for adolescents and adults to explore underlying challenges and work toward healthier ways of managing emotions and relationships. View Profile
Matawan, NJ
Coping Skills
THERESA HICKS
Hi there, I'm Theresa. Do you feel overwhelmed, do you feel no matter what you try, or what you do, nothing changes? Are you stru... More
Therapist
Offers online care for Matawan, New Jersey
LPC
Female
Hi there, I'm Theresa. Do you feel overwhelmed, do you feel no matter what you try, or what you do, nothing changes? Are you struggling with your relationships, work and heal... More
Who might be a good fit for Theresa?
People experiencing feelings of being stuck and looking for a therapist with experience in addressing mind, body, and spirit connections might consider Theresa Hicks’ style of care. She integrates a whole self-approach with measurable goals, creating a space for clients to work through challenges like anxiety, depression, and relationship difficulties with compassion and evidence-based techniques. View Profile
Matawan, NJ
Coping Skills
OLUSHOLA BAKARE
My name is Dr. Olushola Bakare, and I'm a board-certified Psychotherapist. I attended St Joseph College. I'm happy to help you tod... More
Therapist
Offers online care for Matawan, New Jersey
LMFT|LCMFT
Female
My name is Dr. Olushola Bakare, and I'm a board-certified Psychotherapist. I attended St Joseph College. I'm happy to help you today with any of your concerns. I enjoy empower... More
Who might be a good fit for Olushola?
People seeking clarity around managing anxiety, depression, or life transitions may find Olushola Bakare’s approach fitting. She emphasizes recognizing and building on each client’s unique strengths within a warm, judgment-free space, using cognitive behavioral therapy to support adults and older adults through their challenges. View Profile
Matawan, NJ
Coping Skills
TADAYAH PULLIAM
Hi! I am a Licensed Clinical Social Worker (LCSW) based in New Jersey. I received my Master of Social Work from Kean University an... More
Therapist
Offers online care for Matawan, New Jersey
LCSW|LISW-CP
Female
Hi! I am a Licensed Clinical Social Worker (LCSW) based in New Jersey. I received my Master of Social Work from Kean University and have been practicing for 12 plus years. I a... More
Who might be a good fit for Tadayah?
Tadayah Pulliam may be well-suited to individuals who value culturally competent and holistic therapy in managing emotional and behavioral health challenges. Her approach integrates evidence-based methods like ACT, DBT, and EMDR to support children, adolescents, and adults working through issues such as anxiety, trauma, and life transitions. View Profile
Matawan, NJ
Coping Skills
YENDA REYES
Hello! I am a Licensed Clinical Social Worker (LCSW) based in New Jersey. I received my Masters from Rutgers University and have b... More
Therapist
Offers online care for Matawan, New Jersey
LCSW
Female
Hello! I am a Licensed Clinical Social Worker (LCSW) based in New Jersey. I received my Masters from Rutgers University and have been practicing for about 7 years. I have expe... More
Who might be a good fit for Yenda?
Yenda Reyes may be well-suited to individuals who value a strengths-based, skill-building approach in managing stress and emotional challenges. She integrates techniques from cognitive behavioral and solution-focused therapies while incorporating clients’ spirituality and cultural backgrounds to support growth in areas like coping, boundary-setting, and relationship navigation. View Profile
Matawan, NJ
Coping Skills

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.