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Windsor, MA Therapy for Stress
Everyday stress can snowball into anxiety, burnout, and physical health issues. Psych Hub connects you with professionals who specialize in stress management techniques, helping you build resilience and balance in your life. Don't let stress control you—discover a calmer, healthier path through our provider network.
Top Match
"Come as you are, hold yourself dear!" At Dear Therapy, I'm a multilingual therapist specializing in specialized in working with clients who are deali... MORE
Specialties
ADHD, Grief, Multicultural / Diversity i
...
+6 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+7 More
Insurance
Aetna, Blue Cross Blue Shield, Cigna, Op
...
+4 More
"Come as you are, hold yourself dear!" At Dear Therapy, I'm a multilingual therapist specializing in specialized in working with clients who are dealing with relationship issues (pre-marital and marit... MORE
Top Match
Therapy can be a powerful vehicle for transformation, ultimately about personal growth and self-care. Through compassionate conversation, I guide clie... MORE
Specialties
Anxiety, Depression, Family Conflict, Gr
...
+10 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Inte
...
+9 More
Insurance
Aetna, Blue Cross Blue Shield, Cigna, Op
...
+4 More
Therapy can be a powerful vehicle for transformation, ultimately about personal growth and self-care. Through compassionate conversation, I guide clients to access their strengths, resources, and wisd... MORE
Top Match
Alicia Rapson, MEd, LMHC, is the owner and sole practitioner at Water Bear Counseling, LLC, located in Fitchburg, Massachusetts. She is recognized for... MORE
Specialties
Anxiety, Family Conflict, Peer Relations
...
+4 More
Treatment Approach
Cognitive Behavioral Therapy (CBT)
Insurance
Aetna, Blue Cross Blue Shield, Cigna, Op
...
+4 More
Alicia Rapson, MEd, LMHC, is the owner and sole practitioner at Water Bear Counseling, LLC, located in Fitchburg, Massachusetts. She is recognized for her down-to-earth approach and ability to develop... MORE
After working as a Clinician for the last 10 years, I have the opportunity to work independently as a Licensed Mental Health Counselor, where I can of... MORE
Specialties
Anxiety, Depression, Family Conflict, Gr
...
+8 More
Treatment Approach
Art Therapy, Cognitive Behavioral Therap
...
+7 More
Insurance
Aetna, Blue Cross Blue Shield, Cigna, Op
...
+4 More
After working as a Clinician for the last 10 years, I have the opportunity to work independently as a Licensed Mental Health Counselor, where I can offer individual, group, and family sessions. Togeth... MORE
I use telehealth to work with clients who live in Massachusetts and in South Carolina I have 30 years experience treating adults with anxiety, depress... MORE
Specialties
ADHD, Anger Management, Anxiety, Depress
...
+16 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+12 More
Insurance
Aetna, Blue Cross Blue Shield, Cigna, Op
...
+4 More
I use telehealth to work with clients who live in Massachusetts and in South Carolina I have 30 years experience treating adults with anxiety, depression, trauma history, chronic illness and substance... MORE
Hello! I'm Dr. Katzelnik and I provide therapy to adults who present with a range of concerns including relationship difficulties, life transitions, a... MORE
Specialties
Anger Management, Anxiety, Depression, F
...
+8 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+13 More
Insurance
Aetna, Blue Cross Blue Shield, Cigna, Op
...
+4 More
Hello! I'm Dr. Katzelnik and I provide therapy to adults who present with a range of concerns including relationship difficulties, life transitions, anxiety, grief, and trauma. I received a master’s... MORE
Dr. Ocasio specializes in treating comorbid disorders with a focus on facilitating personal and interpersonal functioning.
His practice encompasses a ... MORE
Specialties
Anger Management, Anxiety, Bipolar Disor
...
+15 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+14 More
Insurance
Aetna, Blue Cross Blue Shield, Cigna, Op
...
+4 More
Dr. Ocasio specializes in treating comorbid disorders with a focus on facilitating personal and interpersonal functioning.
His practice encompasses a broad range of culturally-sensitive treatment moda... MORE
Hi everyone, Welcome! I have 10 years of experience of working with a wide array of clients. My area of concentration is couples and family therapy. B... MORE
Specialties
ADHD, Anger Management, Anxiety, Depress
...
+9 More
Treatment Approach
Attachment-based, Cognitive Behavioral T
...
+6 More
Insurance
Aetna, Blue Cross Blue Shield, Cigna, Op
...
+4 More
Hi everyone, Welcome! I have 10 years of experience of working with a wide array of clients. My area of concentration is couples and family therapy. But I have worked a lot with individual clients too... MORE
As a psychiatric nurse practitioner, I want to extend a warm welcome to all potential clients. I understand that seeking help for mental health concer... MORE
Specialties
ADHD, Anger Management, Anxiety, Bipolar
...
+15 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Solu
...
+1 More
Insurance
Aetna, Blue Cross Blue Shield, Cigna, Op
...
+4 More
As a psychiatric nurse practitioner, I want to extend a warm welcome to all potential clients. I understand that seeking help for mental health concerns can be intimidating, but I want to assure you t... MORE
Life is full of unexpected transitions that can sometimes destabilize ones equilibrium causing anxiety, stress, depression, distraught and imbalance. ... MORE
Specialties
ADHD, Anger Management, Anxiety, Bipolar
...
+9 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Inte
...
+2 More
Insurance
Aetna, Blue Cross Blue Shield, Cigna, Op
...
+4 More
Life is full of unexpected transitions that can sometimes destabilize ones equilibrium causing anxiety, stress, depression, distraught and imbalance. Life challenges are not uncommon and may impact on... MORE
I work to help individuals managing anxiety, depression, life transitions, and relational stressors. In addition, I have specialized training & ex... MORE
Specialties
Anxiety, Depression, Family Conflict, LG
...
+8 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Expo
...
+6 More
Insurance
Aetna, Blue Cross Blue Shield, Cigna, Op
...
+4 More
I work to help individuals managing anxiety, depression, life transitions, and relational stressors. In addition, I have specialized training & experience in helping people heal from trauma. I hav... MORE
I am an open-minded, dynamic clinician who seeks to help my clients better understand who they are and who they want to be. I infuse my approach with ... MORE
Specialties
Anxiety, Depression, Family Conflict, Ge
...
+8 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+13 More
Insurance
Aetna, Blue Cross Blue Shield, Cigna, Op
...
+4 More
I am an open-minded, dynamic clinician who seeks to help my clients better understand who they are and who they want to be. I infuse my approach with creativity and humor, along with practical solutio... MORE
Hello! The idea of therapy can be scary to many people. I prioritize making the therapeutic environment welcoming, comfortable, and secure.
My approac... MORE
Specialties
ADHD, Anxiety, Depression, Family Confli
...
+11 More
Treatment Approach
Art Therapy, Cognitive Behavioral Therap
...
+3 More
Insurance
Aetna, Blue Cross Blue Shield, Cigna, Op
...
+4 More
Hello! The idea of therapy can be scary to many people. I prioritize making the therapeutic environment welcoming, comfortable, and secure.
My approach to therapy is a balance of validation and gentle... MORE
Hello, I'm Carol. I use Cognitive Behavioral Therapy to help clients identify unhelpful thinking patterns and develop new ways of thinking that can le... MORE
Specialties
Addiction, Anxiety, Depression, Family C
...
+9 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+7 More
Insurance
VNPN, Decent, Cigna, ClaimDOC, Self Pay,
...
+12 More
Hello, I'm Carol. I use Cognitive Behavioral Therapy to help clients identify unhelpful thinking patterns and develop new ways of thinking that can lead to behavior change and more stable moods and em... MORE
Therapy is a safe space of understanding that facilitates hope, and person centered solutions that are practical and ethically reliable. Using clinica... MORE
Specialties
ADHD, Anger Management, Anxiety, Depress
...
+12 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+12 More
Insurance
Aetna, Blue Cross Blue Shield, Cigna, Op
...
+4 More
Therapy is a safe space of understanding that facilitates hope, and person centered solutions that are practical and ethically reliable. Using clinical integration and holistic interventions, we will ... MORE
Kate is a dedicated and compassionate Licensed Independent Clinical Social Worker (LICSW) with extensive experience in acute settings, long-term care ... MORE
Specialties
Anxiety, Depression, Family Conflict, Gr
...
+7 More
Treatment Approach
Behavioral modification, Cognitive Behav
...
+3 More
Insurance
Self Pay, Decent, Blue Cross Blue Shield
...
+12 More
Kate is a dedicated and compassionate Licensed Independent Clinical Social Worker (LICSW) with extensive experience in acute settings, long-term care facilities and most recently tele-health. With a s... MORE
Meet Your Neuro-Affirming Therapist: Empowering Transitions and Healing Journeys Welcome to my profile! I'm thrilled to embark on this journey with ... MORE
Specialties
ADHD, Anxiety, Depression, Family Confli
...
+7 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Inte
...
+7 More
Insurance
Aetna, Blue Cross Blue Shield, Cigna, Op
...
+4 More
Meet Your Neuro-Affirming Therapist: Empowering Transitions and Healing Journeys Welcome to my profile! I'm thrilled to embark on this journey with you. As a neuro-affirming therapist, I bring a uni... MORE
I aim to with create healing spaces for young adult clients to discover the beauty and strength that is already within them, and helping them to see t... MORE
Specialties
Anxiety, Multicultural / Diversity issue
...
+4 More
Treatment Approach
Attachment-based, Cognitive Behavioral T
...
+5 More
Insurance
Aetna, Blue Cross Blue Shield, Cigna, Op
...
+4 More
I aim to with create healing spaces for young adult clients to discover the beauty and strength that is already within them, and helping them to see that they are already more than enough. I understan... MORE
I am a board certified psychiatric-mental health nurse practitioner who treats patients aged 18 and older. I help patients address a variety of mental... MORE
Specialties
Anger Management, Anxiety, Bipolar Disor
...
+12 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+2 More
Insurance
Aetna, Blue Cross Blue Shield, Cigna, Op
...
+4 More
I am a board certified psychiatric-mental health nurse practitioner who treats patients aged 18 and older. I help patients address a variety of mental health conditions, such as depression, anxiety, P... MORE
As a therapist, I act as an emotional support, teacher, and guide on the client’s journey so they gain the insight and confidence they need. My clie... MORE
Specialties
Anxiety, Grief, Peer Relationships, Stre
...
+5 More
Treatment Approach
Attachment-based, Cognitive Behavioral T
...
+10 More
Insurance
Aetna, Blue Cross Blue Shield, Cigna, Op
...
+4 More
As a therapist, I act as an emotional support, teacher, and guide on the client’s journey so they gain the insight and confidence they need. My clients who report the most success are active partici... MORE
Hi and nice to meet you! I am a PHMNP-BC and Doctorate student. I have worked in health care for 16 years, and have experience in treating all populat... MORE
Specialties
ADHD, Anger Management, Anxiety, Bipolar
...
+12 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Mind
...
+2 More
Insurance
Aetna, Blue Cross Blue Shield, Cigna, Op
...
+4 More
Hi and nice to meet you! I am a PHMNP-BC and Doctorate student. I have worked in health care for 16 years, and have experience in treating all populations from kids to older adults, experience in ADHD... MORE
I am a licensed clinical psychologist and have delivered therapeutic services in a variety of hospital and college settings. My expertise is with adul... MORE
Specialties
ADHD, Anger Management, Anxiety, Depress
...
+13 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+8 More
Insurance
Aetna, Blue Cross Blue Shield, Cigna, Op
...
+4 More
I am a licensed clinical psychologist and have delivered therapeutic services in a variety of hospital and college settings. My expertise is with adults and the treatment of PTSD (and other stress dis... MORE
I specialize in behavioral health of school aged children to adults. I have a strong background in bipolar disorder, borderline personality disorder, ... MORE
Specialties
ADHD, Anger Management, Anxiety, Bipolar
...
+13 More
Treatment Approach
Interpersonal Psychotherapy (IPT), Motiv
...
+7 More
Insurance
Aetna, Blue Cross Blue Shield, Cigna, Op
...
+4 More
I specialize in behavioral health of school aged children to adults. I have a strong background in bipolar disorder, borderline personality disorder, ADHD, anxiety, and depression. My philosophy is th... MORE
Ready to try something different? .....I'm not like other therapists. Therapy for men. My practice is centered around men who are looking to connec... MORE
Specialties
Anxiety, Depression, Family Conflict, Me
...
+7 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+3 More
Insurance
Aetna, Blue Cross Blue Shield, Cigna, Op
...
+4 More
Ready to try something different? .....I'm not like other therapists. Therapy for men. My practice is centered around men who are looking to connect in a world filled with stress, relationship issu... MORE
I am a licensed clinical social worker with a graduate degree from Boston College. I have over 12 years of experience working with children and famili... MORE
Specialties
ADHD, Anxiety, Depression, Stress, Traum
...
+4 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Mind
...
+6 More
Insurance
Aetna, Blue Cross Blue Shield, Cigna, Op
...
+4 More
I am a licensed clinical social worker with a graduate degree from Boston College. I have over 12 years of experience working with children and families in a variety of settings including residential ... MORE
I specialize in treating OCD, anxiety disorders, specific phobias—such as emetophobia—and related conditions, with over a decade of experience wor... MORE
Specialties
ADHD, Anxiety, Depression, Obsessive-Com
...
+5 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+4 More
Insurance
Aetna, Blue Cross Blue Shield, Cigna, Op
...
+4 More
I specialize in treating OCD, anxiety disorders, specific phobias—such as emetophobia—and related conditions, with over a decade of experience working with both pediatric and adult populations. Ad... MORE
Not currently seeing clients. Director of the Center only. Administrative Capacity
Not currently seeing clients. Director of the Center only. Administ... MORE
Specialties
Depression, Peer Relationships, Stress,
...
+4 More
Treatment Approach
Motivational Interviewing, Strength-Base
...
+1 More
Insurance
Aetna, Blue Cross Blue Shield, Cigna, Op
...
+4 More
Not currently seeing clients. Director of the Center only. Administrative Capacity
Not currently seeing clients. Director of the Center only. Administrative Capacity
Not currently seeing clients. Dire... MORE
Specialties
ADHD, Anxiety, Depression, Grief, LGBTQ+
...
+6 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+3 More
Insurance
Aetna, Blue Cross Blue Shield, Cigna, Op
...
+4 More
I am an LMHC who specializes in disability, chronic pain, trauma, grief, and LGBTQIA+ issues. I graduated from Suffolk University with an Masters of Science in mental health counseling.
I use a collab... MORE
As a Psychiatric-Mental Health Nurse Practitioner (PMHNP), I specialize in providing compassionate, evidence-based psychiatric care for individuals fa... MORE
Specialties
ADHD, Anger Management, Anxiety, Bipolar
...
+12 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Mind
...
+2 More
Insurance
Aetna, Blue Cross Blue Shield, Cigna, Op
...
+4 More
As a Psychiatric-Mental Health Nurse Practitioner (PMHNP), I specialize in providing compassionate, evidence-based psychiatric care for individuals facing a range of mental health challenges. I hold a... MORE
Specialties
ADHD, Anxiety, Family Conflict, Peer Rel
...
+6 More
Treatment Approach
Attachment-based, Cognitive Behavioral T
...
+6 More
Insurance
Aetna, Blue Cross Blue Shield, Cigna, Op
...
+4 More
Kara Shaw is a Licensed Independent Clinical Social Worker who has been providing trauma-informed care to youth and their caregivers since 2015, as both a clinician, and a clinical supervisor. Kara cu... MORE