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Boxborough, MA Therapy for Coping Skills
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.
Top Match
I am a Licensed Mental Health Clinician (LMHC) based in Boston, MA. I have a Master’s of Education in Mental Health Counseling from Cambridge Colleg... MORE
Specialties
ADHD, Anxiety, Career Counseling, Coping
...
+12 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Cult
...
+1 More
Insurance
Aetna, All Savers, AvMed, Blue Cross Blu
...
+14 More
I am a Licensed Mental Health Clinician (LMHC) based in Boston, MA. I have a Master’s of Education in Mental Health Counseling from Cambridge College and over five years of clinical counseling exper... MORE
Top Match
Ever feel like your brain won't turn off or that you are constantly worrying about one thing or another? Feel like you are always anxious or have some... MORE
Specialties
Anxiety, Coping Skills, Depression, Dome
...
+8 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+3 More
Insurance
Aetna, All Savers, Ambetter, AvMed, Blue
...
+18 More
Ever feel like your brain won't turn off or that you are constantly worrying about one thing or another? Feel like you are always anxious or have some trauma in your past? Do you wish you could wake u... MORE
Top Match
I am a clinically licensed social worker based in Kansas and also licensed to practice in Massachusetts. I have been practicing therapy for more than ... MORE
Specialties
Anxiety, Coping Skills, Depression, Life
...
+9 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Ecle
...
+2 More
Insurance
Aetna, All Savers, AvMed, Blue Cross Blu
...
+15 More
I am a clinically licensed social worker based in Kansas and also licensed to practice in Massachusetts. I have been practicing therapy for more than 12 years and have worked in the field of human ser... MORE
I an seasoned, compassionate, active, and direct therapist with 20+ years of experience. I use a variety of evidence-based approaches tailored to your... MORE
Specialties
Addiction, Anxiety, Coping Skills, Self
...
+4 More
Treatment Approach
N/A
Insurance
Aetna, Ambetter, Blue Cross Blue Shield,
...
+15 More
I an seasoned, compassionate, active, and direct therapist with 20+ years of experience. I use a variety of evidence-based approaches tailored to your unique story to help you reach your personal and ... MORE
I bring over 19 years of experience working with various populations and age groups. I bring personal experience, unconditional positive regard and em... MORE
Specialties
Anxiety, Coping Skills, Depression, Fami
...
+9 More
Treatment Approach
Child Parent Psychotherapy, Cognitive Be
...
+3 More
Insurance
Aetna, All Savers, AvMed, Cigna, EAP, Ev
...
+13 More
I bring over 19 years of experience working with various populations and age groups. I bring personal experience, unconditional positive regard and empathy to my clients. I find the therapeutic proces... MORE
I'm a psychiatric nurse practitioner in Boston, offering online psychotherapy throughout Massachusetts, in-person therapy and medication management in... MORE
Specialties
Anxiety, Coping Skills, Depression, Firs
...
+12 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+4 More
Insurance
Aetna, All Savers, AvMed, Blue Cross Blu
...
+13 More
I'm a psychiatric nurse practitioner in Boston, offering online psychotherapy throughout Massachusetts, in-person therapy and medication management in Jamaica Plain, and online classes and workshops a... MORE
Beyond traditional talk therapy and medication, I also strive to provide my patients with a personalized treatment plan that includes elements of psyc... MORE
Specialties
ADHD, Anxiety, Coping Skills, Depression
...
+10 More
Treatment Approach
Motivational Interviewing
Insurance
Aetna, All Savers, AvMed, Blue Cross Blu
...
+15 More
Beyond traditional talk therapy and medication, I also strive to provide my patients with a personalized treatment plan that includes elements of psychoeducation, community support, and an emphasis on... MORE
My name is Monica Miller. I am a Licensed Mental Health Counselor in Florida. I have over 15 years of experience counseling children, parents, couples... MORE
Specialties
Anxiety, Child or Adolescent Mental Heal
...
+12 More
Treatment Approach
Emotionally Focused Therapy (EFT), Gesta
...
+1 More
Insurance
Aetna, All Savers, Ambetter, AvMed, Blue
...
+16 More
My name is Monica Miller. I am a Licensed Mental Health Counselor in Florida. I have over 15 years of experience counseling children, parents, couples, and individuals. I received my Master's in Trans... MORE
I specialize in working with teenagers, young adults, and their families, providing a safe and supportive environment to uncover and address the root ... MORE
Specialties
Anxiety, Coping Skills, Depression, Fami
...
+7 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Fami
...
+1 More
Insurance
All Savers, AvMed, Blue Cross Blue Shiel
...
+13 More
I specialize in working with teenagers, young adults, and their families, providing a safe and supportive environment to uncover and address the root causes of their challenges. With over 30 years of ... MORE
Hi! I'm a bilingual Licensed in Metal Heath Counselor (LMHC) based in Massachusetts. I received my Masters from Attended Mental Health Counseling. I ... MORE
Specialties
Anxiety, Coping Skills, Couples Counseli
...
+8 More
Treatment Approach
Eclectic
Insurance
Aetna, All Savers, AvMed, Blue Cross Blu
...
+14 More
Hi! I'm a bilingual Licensed in Metal Heath Counselor (LMHC) based in Massachusetts. I received my Masters from Attended Mental Health Counseling. I received my Master from Cambridge College, MA and... MORE
Do you feel like something is off or missing from your life? Do you feel overwhelmed? Do you feel stuck? Have you been feeling tired, frustrated, anxi... MORE
Specialties
ADHD, Anxiety, Career Counseling, Coping
...
+11 More
Treatment Approach
N/A
Insurance
Aetna, All Savers, AvMed, Blue Cross Blu
...
+11 More
Do you feel like something is off or missing from your life? Do you feel overwhelmed? Do you feel stuck? Have you been feeling tired, frustrated, anxious, worried, and/or sad? If you are looking for a... MORE
I am a Licensed Mental Health Counselor in Massachusetts. I have several advanced degrees in counseling and psychology, including a doctorate. I have ... MORE
Specialties
Anger Management, Anxiety, Coping Skills
...
+7 More
Treatment Approach
Cognitive Behavioral Therapy (CBT)
Insurance
Aetna, All Savers, AvMed, Blue Cross Blu
...
+15 More
I am a Licensed Mental Health Counselor in Massachusetts. I have several advanced degrees in counseling and psychology, including a doctorate. I have been working with individuals at some level of cou... MORE
Hello and Welcome!
My name is Regina and I am a licensed mental health therapist based in Florida and I also hold licenses in South Carolina, North Ca... MORE
Specialties
Anger Management, Anxiety, Coping Skills
...
+9 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Grie
...
+4 More
Insurance
Aetna, All Savers, Ambetter, AvMed, Blue
...
+17 More
Hello and Welcome!
My name is Regina and I am a licensed mental health therapist based in Florida and I also hold licenses in South Carolina, North Carolina, Delaware and Massachusetts. With 12 years... MORE
One of the most important things you can do is start the journey to understanding and living your own truth. This is a guiding force in my practice. M... MORE
Specialties
ADHD, Addiction, Anger Management, Anxie
...
+16 More
Treatment Approach
N/A
Insurance
Aetna, All Savers, AvMed, Blue Cross Blu
...
+11 More
One of the most important things you can do is start the journey to understanding and living your own truth. This is a guiding force in my practice. My name is Kelly Broderick and I am a Licensed Inde... MORE
My experience includes working with adults and seniors. I am passionate about emotional well-being. I have worked with a variety of concerns. My speci... MORE
Specialties
ADHD, Anxiety, Coping Skills, Depression
...
+8 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Eye
...
+2 More
Insurance
Aetna, All Savers, AvMed, Blue Cross Blu
...
+21 More
My experience includes working with adults and seniors. I am passionate about emotional well-being. I have worked with a variety of concerns. My specialties include working with clients who have exper... MORE
Hello, I am a Licensed Independent Clinical Social Worker (LICSW), currently licensed in Massachusetts and Rhode Island. I received my Master's from ... MORE
Specialties
ADHD, Anger Management, Anxiety, Child o
...
+12 More
Treatment Approach
Cognitive Behavioral Therapy (CBT)
Insurance
Aetna, All Savers, AvMed, Blue Cross Blu
...
+15 More
Hello, I am a Licensed Independent Clinical Social Worker (LICSW), currently licensed in Massachusetts and Rhode Island. I received my Master's from Boston College and have more than 10 years of Lice... MORE
My name is Danielle DaRocha and I am from Puerto Rico. I have been practicing mental health counseling for about 10 years. I love my culture and my wo... MORE
Specialties
Anxiety, Bipolar Disorder, Career Counse
...
+9 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Dial
...
+1 More
Insurance
Aetna, All Savers, AvMed, Blue Cross Blu
...
+14 More
My name is Danielle DaRocha and I am from Puerto Rico. I have been practicing mental health counseling for about 10 years. I love my culture and my work and often try and bring culture and fun into my... MORE
*Action-oriented Therapist* Most anxiety and depression evolve from procrastination, which leads to inaction. My goal is to help people who are lookin... MORE
Specialties
ADHD, Addiction, Anxiety, Bipolar Disord
...
+10 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+3 More
Insurance
Aetna, All Savers, AvMed, Blue Cross Blu
...
+14 More
*Action-oriented Therapist* Most anxiety and depression evolve from procrastination, which leads to inaction. My goal is to help people who are looking to take action on their goals and this requires ... MORE
My name is Alyssa Koch and I am a Licensed Clinical Social Worker. I have over 15 years of experience working with individuals on their journey to dee... MORE
Specialties
Addiction, Anger Management, Coping Skil
...
+4 More
Treatment Approach
Cognitive Behavioral Therapy (CBT)
Insurance
Aetna, All Savers, AvMed, Blue Cross Blu
...
+15 More
My name is Alyssa Koch and I am a Licensed Clinical Social Worker. I have over 15 years of experience working with individuals on their journey to deeper self-discovery and satisfaction with life. I b... MORE
As a licensed Psychologist, I first prioritize learning not only why a person is contacting me, but also to be able to relate to that person based on... MORE
Specialties
Anxiety, Chronic Illness, Coping Skills,
...
+10 More
Treatment Approach
Cognitive Processing Therapy (CPT), Dial
...
+3 More
Insurance
Aetna, Blue Cross Blue Shield, EAP, Huma
...
+5 More
As a licensed Psychologist, I first prioritize learning not only why a person is contacting me, but also to be able to relate to that person based on their individual needs and what are their expecta... MORE