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Mount Carroll, IL Therapy for Coping Skills
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.
Top Match
If you have seen the movie “Groundhog day” starring Bill Murry as Phil, you would say it is a comedy. But it is more. He finally breaks out of his... MORE
Specialties
Addiction, Anger Management, Career Coun
...
+8 More
Treatment Approach
Christian Counseling
Insurance
Aetna, All Savers, AvMed, Blue Cross Blu
...
+15 More
If you have seen the movie “Groundhog day” starring Bill Murry as Phil, you would say it is a comedy. But it is more. He finally breaks out of his dull, repetitive life not by changing his surroun... MORE
Top Match
I am a solutions focused therapist with over 20 years of experience. In this time, I have worked with people from all walks of life from those who hav... MORE
Specialties
Anxiety, Child or Adolescent Mental Heal
...
+9 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+4 More
Insurance
Aetna, All Savers, AvMed, Blue Cross Blu
...
+14 More
I am a solutions focused therapist with over 20 years of experience. In this time, I have worked with people from all walks of life from those who have struggle with homelessness to CEO's of companies... MORE
Top Match
Bienvenidos! Welcome to Puentes de Resiliencia! Puentes de Resiliencia was created with the premise of creating therapy services with a cultural persp... MORE
Specialties
Anxiety, Coping Skills, Life Transitions
...
+6 More
Treatment Approach
Eye Movement Desensitization and Reproce
...
+4 More
Insurance
All Savers, AvMed, Blue Cross Blue Shiel
...
+13 More
Bienvenidos! Welcome to Puentes de Resiliencia! Puentes de Resiliencia was created with the premise of creating therapy services with a cultural perspective in mind. We all navigate healing differentl... MORE
Hi, my name is Tomeka Hill, I've been in the field of psychiatry since 2015. I'm dual certified as a Family Practice Provider and Psychiatric Provider... MORE
Specialties
ADHD, Addiction, Anger Management, Anxie
...
+9 More
Treatment Approach
Christian Counseling, Cognitive Behavior
...
+2 More
Insurance
Aetna, All Savers, AvMed, Cigna, Evernor
...
+12 More
Hi, my name is Tomeka Hill, I've been in the field of psychiatry since 2015. I'm dual certified as a Family Practice Provider and Psychiatric Provider across the life, Span. I'm currently working on m... MORE
Hi! I'm a Licensed Clinical Social Worker (LCSW) with 20 years of dedicated experience in the field of mental health, practicing across Illinois, Indi... MORE
Specialties
Anxiety, Coping Skills, Depression
...
+2 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Pers
...
+1 More
Insurance
Aetna, All Savers, AvMed, Blue Cross Blu
...
+15 More
Hi! I'm a Licensed Clinical Social Worker (LCSW) with 20 years of dedicated experience in the field of mental health, practicing across Illinois, Indiana, and Iowa. I hold a Master’s degree from Loy... MORE
Hello and Welcome,
I am Maria Daly, a skilled therapist licensed to serve clients who are residents of Illinois. My experience over the past nine ye... MORE
Specialties
Anxiety, Coping Skills, Depression, Grie
...
+8 More
Treatment Approach
N/A
Insurance
Aetna, All Savers, AvMed, Blue Cross Blu
...
+15 More
Hello and Welcome,
I am Maria Daly, a skilled therapist licensed to serve clients who are residents of Illinois. My experience over the past nine years has been counseling adults coping with grief, ... MORE
Hello! I am a Licensed Clinical Social Worker with thirty some years' experience. I currently supervise master's degree level students in substance a... MORE
Specialties
ADHD, Addiction, Anger Management, Anxie
...
+7 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+2 More
Insurance
Aetna, All Savers, AvMed, Blue Cross Blu
...
+15 More
Hello! I am a Licensed Clinical Social Worker with thirty some years' experience. I currently supervise master's degree level students in substance abuse treatment field placement. I have delivered s... MORE
Hello and a heartfelt welcome! I'm Carmel Browne, and it's truly a joy to have you here.
I've had the privilege of being a licensed clinical social w... MORE
Specialties
Addiction, Anger Management, Anxiety, Ca
...
+17 More
Treatment Approach
Solution Focused Brief Therapy (SFBT)
Insurance
Aetna, All Savers, AvMed, Blue Cross Blu
...
+16 More
Hello and a heartfelt welcome! I'm Carmel Browne, and it's truly a joy to have you here.
I've had the privilege of being a licensed clinical social worker since 2004, initially in Illinois, and now i... MORE
Hello and Welcome! My name is Shelby Harvey and I am an LCPC in Illinois. I was born and raised in Central Illinois where I still reside with my famil... MORE
Specialties
ADHD, Anxiety, Coping Skills, Couples Co
...
+9 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Coup
...
+2 More
Insurance
Aetna, All Savers, AvMed, Blue Cross Blu
...
+15 More
Hello and Welcome! My name is Shelby Harvey and I am an LCPC in Illinois. I was born and raised in Central Illinois where I still reside with my family. I received my Bachelor's Degree from Eastern Il... MORE
Greetings! I am a Licensed Clinical Social Worker with over 20 years of experience providing therapy services to diverse individuals. I have provided ... MORE
Specialties
ADHD, Anger Management, Anxiety, Child o
...
+11 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Coll
...
+4 More
Insurance
Aetna, All Savers, AvMed, Blue Cross Blu
...
+14 More
Greetings! I am a Licensed Clinical Social Worker with over 20 years of experience providing therapy services to diverse individuals. I have provided clinical services in various therapeutic areas, su... MORE
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Illinois. I received my Masters from Aurora University and have been practicing for 12 years... MORE
Specialties
Anger Management, Anxiety, Coping Skills
...
+6 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Psyc
...
+1 More
Insurance
All Savers, AvMed, Blue Cross Blue Shiel
...
+13 More
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Illinois. I received my Masters from Aurora University and have been practicing for 12 years. I have over 30 years of experience in the therap... MORE
Therapy is a safe place for a client to remove the masks that we all wear and begin to heal. For this to happen, I believe in providing a space of und... MORE
Specialties
Addiction, Anger Management, Anxiety, Bi
...
+12 More
Treatment Approach
Integrative
Insurance
Aetna, All Savers, AvMed, Blue Cross Blu
...
+14 More
Therapy is a safe place for a client to remove the masks that we all wear and begin to heal. For this to happen, I believe in providing a space of understanding, empathy, active listening, and kindnes... MORE
Hello! As a licensed therapist (LCPC, LMHC) with over 20 years of experience, I'm passionate about empowering individuals to thrive. I received my MA ... MORE
Specialties
Anger Management, Anxiety, Bipolar Disor
...
+12 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+4 More
Insurance
Aetna, All Savers, AvMed, Blue Cross Blu
...
+14 More
Hello! As a licensed therapist (LCPC, LMHC) with over 20 years of experience, I'm passionate about empowering individuals to thrive. I received my MA in Counseling Psychology from Ball State Universit... MORE
Hi. I am a Licensed Clinical Professional Counselor (LCPC) and a Licensed Mental Health Counselor (LMHC). I want perspective clients to know I genuine... MORE
Specialties
Chronic Illness, Coping Skills, Grief, S
...
+4 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Dial
...
+2 More
Insurance
Aetna, All Savers, AvMed, Blue Cross Blu
...
+14 More
Hi. I am a Licensed Clinical Professional Counselor (LCPC) and a Licensed Mental Health Counselor (LMHC). I want perspective clients to know I genuinely care about the people I work with, and have a p... MORE
Hello! I am a Licensed Clinical Social Worker (LCSW) with a Masters Degree in Clinical Social Work from Aurora University. I am based in Illinois and ... MORE
Specialties
ADHD, Anxiety, Bipolar Disorder, Coping
...
+10 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Fait
...
+3 More
Insurance
Aetna, All Savers, AvMed, Blue Cross Blu
...
+14 More
Hello! I am a Licensed Clinical Social Worker (LCSW) with a Masters Degree in Clinical Social Work from Aurora University. I am based in Illinois and have over 10 years of experience in many different... MORE
What does resilience mean to you? How important is it in facing current challenges? Are there areas in your life that might be holding you back?
Con... MORE
Specialties
Anger Management, Anxiety, Child or Adol
...
+10 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Grie
...
+3 More
Insurance
Aetna, All Savers, AvMed, Blue Cross Blu
...
+15 More
What does resilience mean to you? How important is it in facing current challenges? Are there areas in your life that might be holding you back?
Congratulations on taking this important step towards... MORE
I am a licensed clinical social worker with 10 years of professional work experience. I have worked with a wide range of people from the senior popula... MORE
Specialties
Career Counseling, Coping Skills, Family
...
+6 More
Treatment Approach
N/A
Insurance
Aetna, All Savers, AvMed, Blue Cross Blu
...
+15 More
I am a licensed clinical social worker with 10 years of professional work experience. I have worked with a wide range of people from the senior population both in the community and healthcare settings... MORE
A Christian Counselor who counsels with an open Bible during the session. I serve individuals grappling with intrusive negative thoughts, shame, and ... MORE
Specialties
Anxiety, Coping Skills, Depression, Grie
...
+11 More
Treatment Approach
Christian Counseling, Cognitive Behavior
...
+4 More
Insurance
Aetna, All Savers, AvMed, Blue Cross Blu
...
+15 More
A Christian Counselor who counsels with an open Bible during the session. I serve individuals grappling with intrusive negative thoughts, shame, and guilt from past decisions and the lack of clarity ... MORE
Heather Schultz, LCSW, is dedicated to helping individuals of all ages and backgrounds overcome anxiety, depression, women's issues, weight loss strug... MORE
Specialties
Coping Skills, Family Conflict, Peer Rel
...
+4 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+1 More
Insurance
Aetna, All Savers, AvMed, Blue Cross Blu
...
+15 More
Heather Schultz, LCSW, is dedicated to helping individuals of all ages and backgrounds overcome anxiety, depression, women's issues, weight loss struggles, and specializes in parent issues, including ... MORE
Hello! I am a licensed clinical social worker helping individuals in the states of Illinois, Texas, and South Carolina. My experience includes working... MORE
Specialties
Anxiety, Coping Skills, Depression, Fami
...
+8 More
Treatment Approach
Cognitive Behavioral Therapy (CBT)
Insurance
Aetna, All Savers, AvMed, Blue Cross Blu
...
+15 More
Hello! I am a licensed clinical social worker helping individuals in the states of Illinois, Texas, and South Carolina. My experience includes working with families who have experienced abuse, neglect... MORE