New Haven, CT Therapy for Insomnia/Sleep Issues

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Insomnia/Sleep Issues
LAWRENCE OGBOGU
Hi, I'm Dr. Lawrence, a double board-certified Mental Health Nurse Practitioner and Family Nurse Practitioner. I offer comprehensi... More
Nurse Practitioner
Offers online care for New Haven, Connecticut
PMHNP
Male
Hi, I'm Dr. Lawrence, a double board-certified Mental Health Nurse Practitioner and Family Nurse Practitioner. I offer comprehensive mental health care and treatment, combinin... More
Who might be a good fit for Lawrence?
Clients facing concerns such as anxiety, mood disorders, or challenges with coping skills may connect with the techniques and structure offered by Lawrence Ogbogu. His combined use of cognitive-behavioral therapy and personalized medication management is designed to support older adults seeking a holistic approach to mental health. View Profile
New Haven, CT
Insomnia/Sleep Issues
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Grow Therapy
Accessible therapy, anytime, anywhere. Your mental health matters—and getting care shouldn&rsquo... More
Therapy Programs
Offers online care for New Haven, Connecticut
Accessible therapy, anytime, anywhere. Your mental health matters—and getting care shouldn’t be complicated. Grow Therapy is re... More
Who might be a good fit for Grow Therapy?
People experiencing anxiety, depression, or life transitions, or those wanting to strengthen coping skills, could benefit from Grow Therapy’s focused therapeutic work. Their approach blends evidence-based methods like CBT and mindfulness with flexible access to culturally responsive care, available virtually across many languages and supported by insurance options. View Profile
New Haven, CT
Insomnia/Sleep Issues
DENIA PEDROSO
I am a dedicated Psychiatric Mental Health Nurse Practitioner (PMHNP) with a passion for providing compassionate, evidence-based c... More
Nurse Practitioner
Offers online care for New Haven, Connecticut
PMHNP
Female
I am a dedicated Psychiatric Mental Health Nurse Practitioner (PMHNP) with a passion for providing compassionate, evidence-based care to individuals facing mental health chall... More
Who might be a good fit for Denia?
Individuals or couples navigating mood disorders, trauma, or anxiety may find alignment with the strategies and frameworks utilized by Denia Pedroso, where applicable. Her holistic and client-centered approach, combining evidence-based therapies like CBT and trauma-focused methods with medication management, supports diverse needs across youth and young adults, including those in high-stress professions. View Profile
New Haven, CT
Insomnia/Sleep Issues
KIMBERLY PERKINS
Welcome to a transformative journey towards emotional well-being and healthier relationships. I’m Kim Perkins, a dedicated psych... More
Therapist
Offers online care for New Haven, Connecticut
LCSW|LICSW
Female
Welcome to a transformative journey towards emotional well-being and healthier relationships. I’m Kim Perkins, a dedicated psychotherapist specializing in couples therapy, a... More
Who might be a good fit for Kimberly?
People experiencing anxiety or those wanting to strengthen their relationships could benefit from Kimberly Perkins’ focused therapeutic work. Her compassionate approach integrates evidence-based methods like Cognitive Behavioral Therapy and mindfulness to support individuals and couples through challenges such as trauma, depression, and PTSD. View Profile
Insomnia/Sleep Issues
New Haven, CT
GEANELLA LARA
I’m a Licensed Clinical Social Worker based in Connecticut with over 11 years of experience in the helping field. My passion is ... More
Therapist
Offers online care for New Haven, Connecticut
LCSW
Female
I’m a Licensed Clinical Social Worker based in Connecticut with over 11 years of experience in the helping field. My passion is supporting adults in living more fulfilling, ... More
Who might be a good fit for Geanella?
People experiencing challenges like trauma or parenting stress, or those wanting to strengthen resilience and balance in their lives, could benefit from Geanella Lara’s focused therapeutic work. Her collaborative, strengths-based approach incorporates mindfulness and trauma-informed care, creating a supportive space that honors each client’s unique background and goals. View Profile
Insomnia/Sleep Issues
New Haven, CT
LILY BLANCHET
Hello and welcome to my page! Starting therapy can feel uncomfortable and scary but I am here to help you begin that journey. My... More
Therapist
Offers online care for New Haven, Connecticut
LPC
Female
Hello and welcome to my page! Starting therapy can feel uncomfortable and scary but I am here to help you begin that journey. My passion is helping individuals become the be... More
Who might be a good fit for Lily?
People seeking clarity around personal challenges or support navigating life transitions may find Lily Blanchet’s approach fitting. Her strength-based, solution-focused work, grounded in Cognitive Behavioral Therapy, offers a collaborative and compassionate space to explore goals and develop practical coping strategies for issues like anxiety, depression, and family conflict. View Profile
Insomnia/Sleep Issues
New Haven, CT
JULIAN ARIAS
I am a bilingual, fluent in Spanish, licensed therapist. My clinical interests include supporting adults from different backgrou... More
Therapist
Offers online care for New Haven, Connecticut
LCSW
Male
I am a bilingual, fluent in Spanish, licensed therapist. My clinical interests include supporting adults from different backgrounds navigating anxiety, depression, life tran... More
Who might be a good fit for Julian?
Individuals managing concerns related to depression or trauma may appreciate the methods Julian Arias incorporates into his practice. His bilingual, trauma-informed, and culturally sensitive approach offers a compassionate space for middle-aged adults to explore their experiences and build resilience. View Profile
Insomnia/Sleep Issues
New Haven, CT
ELSY KAPPALUMAKKAL VARKEY
I am Elsy a therapist with 12 years of experience. As counselor, I am committed to walking alongside individuals as they navigate ... More
Therapist
Offers online care for New Haven, Connecticut
LCSW
Female
I am Elsy a therapist with 12 years of experience. As counselor, I am committed to walking alongside individuals as they navigate life’s most challenging seasons. Rooted in ... More
Who might be a good fit for Elsy?
Clients seeking structured support for anxiety, depression, grief, or life transitions might consider working with Elsy Kappalumakkal Varkey. Her patient-centered approach blends evidence-based therapies with faith-informed guidance, offering a compassionate space for individuals to build resilience and explore emotional and spiritual healing. View Profile
Insomnia/Sleep Issues
New Haven, CT
ABIGAIL PAYNE
Hi there! I'm Abbey. I specialize in working with women navigating complex PTSD and attachment-related trauma, often showing up ... More
Therapist
Offers online care for New Haven, Connecticut
LCSW
Female
Hi there! I'm Abbey. I specialize in working with women navigating complex PTSD and attachment-related trauma, often showing up as anxiety, low self-esteem, or painful relat... More
Who might be a good fit for Abigail?
People experiencing anxiety or trauma and looking for a therapist with experience in mind-body approaches might consider Abigail Payne’s style of care. She blends somatic work with EMDR and psychodynamic therapy in a warm, collaborative space that encourages authentic connection and deeper self-exploration. View Profile
Insomnia/Sleep Issues
New Haven, CT
Gina Higgins
Gina Higgins, MSN, PMHNP-BC, is a board-certified Psychiatric Mental Health Nurse Practitioner with over five years of experience ... More
Nurse Practitioner
Offers online care for New Haven, Connecticut
Female
Gina Higgins, MSN, PMHNP-BC, is a board-certified Psychiatric Mental Health Nurse Practitioner with over five years of experience supporting adults through trauma, PTSD, mood ... More
Who might be a good fit for Gina?
Clients in need of guidance around trauma and mood regulation could benefit from Gina Higgins’s approach. Her collaborative, culturally sensitive style emphasizes empowerment and creates a supportive space for adults, including those from LGBTQ+ and multicultural communities, to work through challenges like PTSD, anxiety, and depression. View Profile
Insomnia/Sleep Issues
New Haven, CT
Robin Knight
Robin Knight is a Licensed Professional Counselor (LPC) who earned her MA in Professional Counseling from Central Connecticut Stat... More
Therapist
Offers online care for New Haven, Connecticut
Female
Robin Knight is a Licensed Professional Counselor (LPC) who earned her MA in Professional Counseling from Central Connecticut State University in 2020. With over 4 years of ex... More
Who might be a good fit for Robin?
Robin Knight may be a strong resource for individuals looking to develop strategies for managing anxiety, trauma, or ADHD. Her approach integrates evidence-based therapies like CBT and Trauma-Focused CBT, combined with a compassionate understanding shaped by her background working with foster and adoptive families. View Profile
Insomnia/Sleep Issues
New Haven, CT
Treesa Williamson
Treesa Williamson is a Dual Certified Nurse Practitioner specializing in mental health and adult/geriatric medicine. She provides ... More
Nurse Practitioner
Offers online care for New Haven, Connecticut
Female
Treesa Williamson is a Dual Certified Nurse Practitioner specializing in mental health and adult/geriatric medicine. She provides comprehensive care for individuals managing d... More
Who might be a good fit for Treesa?
Clients in need of guidance around managing mood disorders and emotional well-being could benefit from Treesa Williamson’s approach. She integrates evidence-based therapies like CBT and mindfulness with culturally responsive care and optional faith-based support to create a compassionate, client-centered experience. View Profile
Insomnia/Sleep Issues
New Haven, CT
TRACEY STEPHEN
I have worked as a social worker and therapist for 10 plus years. I am experienced with working with young adults and adults strug... More
Therapist
Offers online care for New Haven, Connecticut
LCSW
Female
I have worked as a social worker and therapist for 10 plus years. I am experienced with working with young adults and adults struggling with mood issues such as depression and... More
Who might be a good fit for Tracey?
Individuals focused on improving emotional regulation while managing mood challenges may find support in Tracey Stephen’s work. She integrates CBT, motivational interviewing, and supportive therapy to create a compassionate environment where clients can explore the roots of their distress and foster healing at their own pace. View Profile
Insomnia/Sleep Issues
New Haven, CT
JESSICA HARRISON
Attention: Provider is not available to prescribe scheduled medications via telemedicine at this time. Hello! My name is Jessica... More
Nurse Practitioner
Offers online care for New Haven, Connecticut
PMHNP
Female
Attention: Provider is not available to prescribe scheduled medications via telemedicine at this time. Hello! My name is Jessica Harrison. I am a doctoral prepared, dual-cer... More
Who might be a good fit for Jessica?
People experiencing mood disorders and looking for a therapist with experience in medication management might consider Jessica Harrison’s style of care. With a background that blends psychiatric nursing and primary care, she offers individualized support that addresses both mental health symptoms and the unique needs of diverse clients, including those focused on women’s health and LGBTQ+ wellness. View Profile
Insomnia/Sleep Issues
New Haven, CT
JAMIE WINN
Have you ever felt misunderstood by family and friends? Find it difficult to trust others including professionals? Have difficulty... More
Therapist
Offers online care for New Haven, Connecticut
LPC
Female
Have you ever felt misunderstood by family and friends? Find it difficult to trust others including professionals? Have difficulty being seen as a person and not your conditio... More
Who might be a good fit for Jamie?
Clients in need of guidance around managing chronic illness, pain, or trauma could benefit from Jamie Winn’s approach. She integrates mindfulness and evidence-based therapies like ACT and DBT to help build resilience and foster healthier emotional regulation in a compassionate, supportive space. View Profile
Insomnia/Sleep Issues
New Haven, CT
EVANGELINA CHAN
My approach is collaborative, personalized, and focused on empowering clients with the tools and confidence to manage life’s cha... More
Therapist
Offers online care for New Haven, Connecticut
LCSW
Female
My approach is collaborative, personalized, and focused on empowering clients with the tools and confidence to manage life’s challenges. I work well with clients who may fee... More
Who might be a good fit for Evangelina?
Evangelina Chan may be a good match for people navigating anxiety or life transitions who prefer a collaborative, strengths-based framework. She emphasizes compassion and curiosity while supporting clients in building motivation and confidence to make values-driven decisions, especially during periods of ambivalence or change. View Profile
Insomnia/Sleep Issues
New Haven, CT
Kimberlee Adams
Kimberlee Adams is a highly skilled Psychiatric Nurse Practitioner with a Master of Science in Nursing (MSN) from Temple Universit... More
Nurse Practitioner
Offers online care for New Haven, Connecticut
Female
Kimberlee Adams is a highly skilled Psychiatric Nurse Practitioner with a Master of Science in Nursing (MSN) from Temple University and a Post-Master’s Certification in Psyc... More
Who might be a good fit for Kimberlee?
Those coping with ADHD or pursuing personal growth in managing anxiety may find Kimberlee Adams’s approach to be well-aligned. She integrates cognitive behavioral therapy with a compassionate, age-spanning perspective to support children, teens, and young adults working through these challenges. View Profile
Insomnia/Sleep Issues
New Haven, CT
MARGARET ROSE
Hi, I'm a licensed clinical social worker based in northeast Pennsylvania with over 25 years experience as a psychotherapist. I re... More
Therapist
Offers online care for New Haven, Connecticut
LCSW
Female
Hi, I'm a licensed clinical social worker based in northeast Pennsylvania with over 25 years experience as a psychotherapist. I received my bachelors degree from Swarthmore Co... More
Who might be a good fit for Margaret?
Individuals managing concerns related to anxiety, depression, or substance use may appreciate the methods Margaret Rose incorporates into her practice. Her collaborative approach, blending cognitive behavioral therapy and motivational interviewing, supports clients in reshaping unhelpful patterns toward more positive outcomes. View Profile
Insomnia/Sleep Issues
New Haven, CT
IDA TERRY
Hello. I'm a licensed Professional Counselor (LPC) based in Delaware and licensed in CT, Arizona, and Oregon. I hold a two-year C... More
Therapist
Offers online care for New Haven, Connecticut
LPC|LPCMH
Female
Hello. I'm a licensed Professional Counselor (LPC) based in Delaware and licensed in CT, Arizona, and Oregon. I hold a two-year Certificate in the Internal Family System and ... More
Who might be a good fit for Ida?
People experiencing anxiety and looking for a therapist with experience in Internal Family Systems might consider Ida Terry’s style of care. She collaborates closely with adults facing persistent intrusive thoughts and life transitions, offering a compassionate space to explore and address patterns that affect daily well-being. View Profile
Insomnia/Sleep Issues
New Haven, CT
Brian Ring
Brian Ring is a highly skilled clinician with more than ten years of experience in the field of mental health. Over the past seven... More
Therapist
Offers online care for New Haven, Connecticut
Male
Brian Ring is a highly skilled clinician with more than ten years of experience in the field of mental health. Over the past seven years he was employed by the United States D... More
Who might be a good fit for Brian?
Individuals navigating challenges like depression, trauma, or addiction may find support through the approach used by Brian Ring. His collaborative style, which integrates evidence-based therapies and spiritual healing, is designed to help clients work toward meaningful mental health goals with compassion and strength. View Profile
Insomnia/Sleep Issues
New Haven, CT

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Sleep issues can affect every aspect of your health—mood, energy, and overall well-being. Psych Hub makes it simple to find professionals trained in evidence-based approaches to insomnia and other sleep disturbances. Rest is fundamental to a healthier life—explore our network today and reclaim restful nights.

Mental Health Services in New Haven, Connecticut

With a vibrant population of over 130,000, New Haven, Connecticut is known for its rich cultural scene, scenic parks, and education-focused atmosphere, being home to the prestigious Yale University.

Key Mental-Health Concerns for New Haven Residents

In New Haven, common mental health conditions include anxiety disorders and depression. The CDC reports that the prevalence of these conditions in Connecticut is consistent with national averages.

Access to Care & Providers in New Haven

New Haven offers a variety of public and private mental health services. This includes crisis lines, community organizations like the Clifford Beers Clinic, and innovative initiatives like Project Access-New Haven.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in New Haven.
  • Many providers offer Eye Movement Desensitization and Reprocessing (EMDR) and other trauma-focused care.
  • Unique offerings like e-therapy, bilingual care, and veteran support services are increasingly accessible here.

Local Policies & Stressors

A high cost of living, the pressures of academia, and a rapidly changing job market can add to the mental health challenges faced by New Haven residents.

Take the Next Step

Start your journey towards wellness today. Find a licensed therapist in New Haven, Connecticut who understands your unique needs and can guide you through the process of therapy in New Haven, Connecticut.