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San Diego, CA Therapy for Coping Skills
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.
Top Match
Hi there!
My name is Angelica Sanchez and I am a Licensed Marriage and Family Therapist (LMFT) in California. My experience in community mental heal... MORE
Specialties
Anger Management, Child or Adolescent Me
...
+7 More
Treatment Approach
N/A
Insurance
Aetna, All Savers, AvMed, Carelon, Golde
...
+12 More
Hi there!
My name is Angelica Sanchez and I am a Licensed Marriage and Family Therapist (LMFT) in California. My experience in community mental health for several years has allowed me to gain experi... MORE
Top Match
I specialize in cognitive-behavioral therapy and dialectical behavioral therapy for anxiety, depression, and trauma. Clearing the Path has an extensi... MORE
Specialties
Anxiety, Career Counseling, Coping Skill
...
+11 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Dial
...
+2 More
Insurance
Aetna, All Savers, AvMed, Blue Cross Blu
...
+19 More
I specialize in cognitive-behavioral therapy and dialectical behavioral therapy for anxiety, depression, and trauma. Clearing the Path has an extensive background providing services for young adults,... MORE
Top Match
Hi there, I’m Ann Marie.
Do you feel overwhelmed by life? Is your mind racing 100 miles an hour? Are you lacking joy and happiness in your life? ... MORE
Specialties
ADHD, Anxiety, Bipolar Disorder, Career
...
+13 More
Treatment Approach
Eclectic
Insurance
Aetna, All Savers, AvMed, Blue Shield, C
...
+16 More
Hi there, I’m Ann Marie.
Do you feel overwhelmed by life? Is your mind racing 100 miles an hour? Are you lacking joy and happiness in your life? Is your medication regimen working? I’m a board... MORE
I have been a practicing therapist for over 5 years now. I have worked with a diverse group of populations dealing with depression/anxiety all the way... MORE
Specialties
Anger Management, Anxiety, Coping Skills
...
+8 More
Treatment Approach
N/A
Insurance
Kaiser, Self Pay
...
+1 More
I have been a practicing therapist for over 5 years now. I have worked with a diverse group of populations dealing with depression/anxiety all the way to psychosis diagnoses. I implement a lot of Trau... MORE
My approach is to use authenticity and openness to build a relationship based on trust and respect. I genuinely care about what has gotten you to this... MORE
Specialties
Chronic Illness, Coping Skills
...
+1 More
Treatment Approach
N/A
Insurance
Aetna, All Savers, AvMed, Carelon, Golde
...
+12 More
My approach is to use authenticity and openness to build a relationship based on trust and respect. I genuinely care about what has gotten you to this point and I want to help you process through what... MORE
Specialties
Anger Management, Anxiety, Career Counse
...
+9 More
Treatment Approach
N/A
Insurance
Kaiser, Self Pay
...
+1 More
When choosing a therapist it is important to select someone with whom you feel a sense of trust, safety and connection.
Early life experiences and relationships can significantly impact how we view ... MORE
Have you ever felt like you were busy doing all the things you thought would bring you a happy life, yet felt alone and disconnected from yourself and... MORE
Specialties
Addiction, Anxiety, Coping Skills, Coupl
...
+10 More
Treatment Approach
N/A
Insurance
Scripps Health Plan, Self Pay
...
+1 More
Have you ever felt like you were busy doing all the things you thought would bring you a happy life, yet felt alone and disconnected from yourself and others?
These feelings are often when people tur... MORE
Hi everyone, my name is Keala Zane and I am a Licensed Marriage and Family Therapist. I work with individuals including adolescents and young adults ... MORE
Specialties
ADHD, Anger Management, Anxiety, Coping
...
+14 More
Treatment Approach
N/A
Insurance
Aetna, All Savers, AvMed, Golden Rule, O
...
+8 More
Hi everyone, my name is Keala Zane and I am a Licensed Marriage and Family Therapist. I work with individuals including adolescents and young adults specializing in anxiety, depression, stress, peer ... MORE
Hi! My name is Jazmin, and I'm a Licensed Clinical Social Worker based in California. I specialize in supporting teens and adults who struggle with an... MORE
Specialties
Anxiety, Coping Skills, Eating Disorders
...
+7 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+2 More
Insurance
Aetna, All Savers, AvMed, Golden Rule, H
...
+10 More
Hi! My name is Jazmin, and I'm a Licensed Clinical Social Worker based in California. I specialize in supporting teens and adults who struggle with anxiety, managing relationships, and self confidence... MORE
Hello, I'm a trauma-informed, humanistic Psychiatric Nurse Practitioner based in California. I was trained at UCSF and have been in practice for over ... MORE
Specialties
Addiction, Anxiety, Coping Skills, Depre
...
+12 More
Treatment Approach
Eclectic, Humanistic, Trauma Informed Ca
...
+2 More
Insurance
All Savers, AvMed, Carelon, Cigna, Evern
...
+12 More
Hello, I'm a trauma-informed, humanistic Psychiatric Nurse Practitioner based in California. I was trained at UCSF and have been in practice for over 10 years. I am here to create a safe and empatheti... MORE