Redding, CA Therapy for Coping Skills
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Coping Skills
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Hello My name is Katie
Are you stressed out and anxious? Does it feel like no one understands what you are going through? Are yo...
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Hello My name is Katie
Are you stressed out and anxious? Does it feel like no one understands what you are going through? Are you struggling with healing after a traumatic e...
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Who might be a good fit for Catherine?
Individuals focused on improving coping skills while managing anxiety or trauma may find support in Catherine Thompson’s work. She integrates cognitive behavioral and cognitive processing therapies to help older adults navigate healing and build meaningful connections in their lives.
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You constantly do for others, yet neglect your own needs. You seem to worry about things you can not control, fear the unknown, a...
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You constantly do for others, yet neglect your own needs. You seem to worry about things you can not control, fear the unknown, and haven't figured out how to let thoughts go...
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Who might be a good fit for Stephanie?
People experiencing anxiety, or those wanting to strengthen coping skills, could benefit from Stephanie Delange’s focused therapeutic work. Her eclectic approach, combined with a holistic perspective inspired by discipline and hope, offers support that addresses both practical challenges and deeper personal well-being.
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I’m a Licensed Marriage and Family Therapist dedicated to helping in navigate life’s transitions with strength and resilience....
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I’m a Licensed Marriage and Family Therapist dedicated to helping in navigate life’s transitions with strength and resilience. My approach is compassionate, collaborative,...
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Who might be a good fit for Valeria?
Valeria Arias may align well with adults who are working through issues such as anxiety or challenges related to women’s mental health. Her compassionate and collaborative approach, grounded in evidence-based methods like Cognitive Behavioral Therapy, supports clients in building resilience and healthier relationships.
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Hello! My name is Abby, I have been working in the mental health field for 8 years. I have worked in a variety of settings assis...
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Hello! My name is Abby, I have been working in the mental health field for 8 years. I have worked in a variety of settings assisting people in overcoming a multitude of chal...
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Who might be a good fit for Abigail?
Individuals or couples navigating anxiety or depression may find alignment with the strategies and frameworks utilized by Abigail Fonseca, where applicable. As a Latina therapist who values the influence of culture on daily life, she tailors an eclectic, CBT-informed approach to support emotional healing and build effective coping skills.
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I'm a Licensed Marriage and Family Therapist (LMFT) based in California. I received my Masters from the University of Phoenix and...
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I'm a Licensed Marriage and Family Therapist (LMFT) based in California. I received my Masters from the University of Phoenix and have been practicing for 8 years. I speciali...
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Who might be a good fit for Ryan?
Clients facing concerns such as anxiety or depression may connect with the techniques and structure offered by Ryan Tran. His compassionate, client-centered approach, combined with a focus on men’s mental health and the use of cognitive behavioral therapy, provides a supportive space for individuals seeking to build coping skills and foster resilience.
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Hi! I'm Wen. I am a licensed marriage and family therapist. I help adults who are struggling to deal with everyday stressors and b...
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Hi! I'm Wen. I am a licensed marriage and family therapist. I help adults who are struggling to deal with everyday stressors and burnout. I empathetically listen to what you h...
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Who might be a good fit for Wen?
Wen Soon may be a strong resource for individuals looking to develop strategies for managing everyday stress and burnout. His direct yet empathetic style, combined with evidence-based methods like CBT and mindfulness, supports adults in breaking down challenges into clear, manageable steps.
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Hi! I'm a Licensed Psychologist based in California. I have received my Bachelors of Science in Cognitive Psychology and Psycholog...
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Hi! I'm a Licensed Psychologist based in California. I have received my Bachelors of Science in Cognitive Psychology and Psychology of Social behaviors from the University of ...
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Who might be a good fit for Nazanin?
Nazanin Karandish may work particularly well with those looking to build skills around managing anxiety and mood challenges. Her approach blends cognitive behavioral techniques with a humanistic perspective, offering support that respects individual experiences across young adulthood to later life stages.
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I am a psychologist and offer services via telehealth for individuals.
Problems come from a network of experiences. In our work...
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I am a psychologist and offer services via telehealth for individuals.
Problems come from a network of experiences. In our work together, we will investigate these problems...
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Who might be a good fit for Terri?
Terri Pittenger may be well-suited to individuals who value an interactive, insight-oriented approach in managing anxiety, depression, and life transitions. She collaborates with clients to uncover the origins of their challenges and develop flexible strategies that foster greater confidence and emotional clarity.
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Hello! I'm a Licensed Psychiatric mental health nurse practitioner based in California. I received my Masters from the University...
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Hello! I'm a Licensed Psychiatric mental health nurse practitioner based in California. I received my Masters from the University of Walden and have practiced for over one ye...
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Who might be a good fit for Doris?
Clients facing concerns such as ADHD, anxiety, or depression may connect with the techniques and structure offered by Doris Hayes. Her background as a psychiatric mental health nurse practitioner, combined with a personalized approach that integrates medication management and therapeutic methods like CBT and mindfulness, supports young and adult clients working toward balanced mental health.
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I'm a therapist who understands that everyone's mind works differently. I pride myself on being kind but I'm also very real. I lov...
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I'm a therapist who understands that everyone's mind works differently. I pride myself on being kind but I'm also very real. I love to laugh and am curious about just about ev...
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Who might be a good fit for Cindy?
Cindy Jones may support individuals who want to explore grief and life transitions through a strength-based lens. Her approach reflects a genuine curiosity and warmth, grounded in real-world understanding, including a deep connection to the equestrian lifestyle and Native American communities, which can offer meaningful resonance for those navigating loss, identity, or change.
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Hi, I'm Leanne.
Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your rela...
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Hi, I'm Leanne.
Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be ...
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Who might be a good fit for Mui?
Clients working through anxiety, depression, or challenges with self-esteem and looking for compassionate therapy support might engage well with Mui Gip’s approach. She creates a safe, understanding space where evidence-based techniques are combined with warmth to help individuals manage overwhelm and improve their relationships and overall well-being.
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Hello, my name is Amber. I specialize in working with individual clients with the use of EMDR (Eye Movement Desensitization and Re...
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Hello, my name is Amber. I specialize in working with individual clients with the use of EMDR (Eye Movement Desensitization and Reprocessing). EMDR is a psychotherapy which fo...
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Who might be a good fit for Amber?
Those managing concerns related to trauma and PTSD may appreciate the methods Amber Cauble incorporates into her practice. She integrates EMDR with other evidence-based therapies to create a personalized, nurturing space that supports healing from past experiences impacting anxiety, depression, and self-esteem.
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I work towards building trust with clients. My practice focuses on helping those who struggle with managing stress, anxiety, slee...
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I work towards building trust with clients. My practice focuses on helping those who struggle with managing stress, anxiety, sleep difficulties, and women's issues. People te...
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Who might be a good fit for Veronica?
Veronica Watson may be a good match for people navigating anxiety, stress, or sleep difficulties who prefer a practical, skills-based framework. Her calm presence and use of evidence-based methods like CBT for insomnia and EMDR aim to provide immediate relief while fostering trust and realistic coping strategies.
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Hello and welcome to my website! My name is Diana Uribe, and I am a Licensed Clinical Social Worker who is passionate about helpin...
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Hello and welcome to my website! My name is Diana Uribe, and I am a Licensed Clinical Social Worker who is passionate about helping individuals empower themselves and live the...
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Who might be a good fit for Diana?
Diana Uribe may be a good match for people navigating trauma and related emotional challenges who prefer a compassionate, acceptance-based framework. Her experience working with survivors of abuse and her use of therapies like ACT, CBT, and DBT offer support tailored to those seeking to build coping skills and foster personal empowerment.
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I have been in the field of mental health for 29 years.
My goal as a therapist is to help you achieve ultimate happiness and peac...
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I have been in the field of mental health for 29 years.
My goal as a therapist is to help you achieve ultimate happiness and peace in your life.
As human beings we can not go...
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Who might be a good fit for Fariba?
Individuals focused on improving happiness while managing anxiety or life transitions may find support in Fariba Kooklan’s work. She emphasizes practical tools and compassionate listening to help clients move forward and make the most of their potential through tailored, evidence-based approaches.
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I am a Licensed Clinical Social Worker, and I obtained my Master’s Degree in Social Work from the University at Buffalo in 2015....
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I am a Licensed Clinical Social Worker, and I obtained my Master’s Degree in Social Work from the University at Buffalo in 2015. Over the past eight years, I have been provi...
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Who might be a good fit for Chelsea?
People experiencing anxiety and looking for a therapist with experience in trauma recovery might consider Chelsea Bazilian’s style of care. She creates a supportive and positive space that encourages healing and growth, welcoming clients from diverse backgrounds including those in the LGBTQ+ community.
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As a licensed therapist in California, I specialize in supporting individuals navigating complex emotional landscapes. My practice...
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As a licensed therapist in California, I specialize in supporting individuals navigating complex emotional landscapes. My practice centers on empowering clients through challe...
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Who might be a good fit for Abneet?
Clients working through anxiety and depression and looking for culturally sensitive therapy support might engage well with Abneet Sohi’s approach. She offers a compassionate, affirming space that honors diverse identities, with particular attention to the experiences of LGBTQ+ individuals and those navigating complex emotional challenges.
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My dream client is a high-functioning woman who appears to be managing it all—but inside, she’s carrying the weight of anxiety...
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My dream client is a high-functioning woman who appears to be managing it all—but inside, she’s carrying the weight of anxiety, pressure, and deep emotional overwhelm. She...
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Who might be a good fit for Arielle?
Arielle Penn may support individuals who want to explore emotional overwhelm and life transitions through a therapy-informed lens. Her integrative use of CBT, DBT, Motivational Interviewing, and psychodynamic approaches creates a collaborative space for motivated women to reflect deeply and build tools for managing anxiety, identity shifts, and the pressures of high-functioning roles.
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I have worked in various environments, which have included community mental health and medical settings. Throughout my time as a c...
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I have worked in various environments, which have included community mental health and medical settings. Throughout my time as a clinician, I have provided services to individ...
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Who might be a good fit for Denisia?
Individuals focused on improving coping skills while managing anxiety or family conflict may find support in Denisia Dean’s work. She brings a warm, empathetic approach grounded in cultural sensitivity and uses motivational interviewing to gently guide clients through life transitions and reproductive challenges.
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Warmest greetings to you! Is there a part of you that is hurting and needs a safe place to address it? Therapy is your time to be ...
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Warmest greetings to you! Is there a part of you that is hurting and needs a safe place to address it? Therapy is your time to be heard, speak your heart, find greater ease wi...
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Who might be a good fit for Nancy?
Those managing concerns related to anxiety, depression, or trauma may appreciate the methods Nancy Williams incorporates into her practice. She offers a compassionate, paced approach that encourages self-acceptance and connection, using tools like EMDR to support healing and resilience.
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Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.