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Dunsmuir, CA Therapy for Coping Skills

Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.
Top Match
Therapist
LMFT
Welcome! I am a licensed clinician with a masters in marriage and family therapy and a background in pastoral ministry and counseling. I have been a t... MORE
Specialties Anxiety, Career Counseling, Coping Skill ... +12 More
Treatment Approach Eclectic, Faith based therapy, Grief The ... +4 More
Insurance Blue Shield, Harvard Pilgrim, Self Pay, ... +3 More
Welcome! I am a licensed clinician with a masters in marriage and family therapy and a background in pastoral ministry and counseling. I have been a therapist for 15 years and specialize in helping pe... MORE
Top Match
Therapist
LMFT
Are you struggling with what's on your plate, whether you are doing "what you are supposed to be doing," or feeling like an imposter at times? Are you... MORE
Specialties Anxiety, Career Counseling, Coping Skill ... +6 More
Treatment Approach Compassion Focused, Culturally Sensitive ... +2 More
Insurance Self Pay
Are you struggling with what's on your plate, whether you are doing "what you are supposed to be doing," or feeling like an imposter at times? Are you transitioning into a new phase, or ready to do so... MORE
Top Match
Therapist
LMFT
I am a board-certified Music Therapist and licensed Marriage and Family Therapist who has spent the last 12 years specializing in helping clients over... MORE
Specialties Anxiety, Coping Skills, Self Esteem ... +2 More
Treatment Approach Experiential Therapy
Insurance Self Pay
I am a board-certified Music Therapist and licensed Marriage and Family Therapist who has spent the last 12 years specializing in helping clients overcome addiction, eating disorders, anxiety, and/or ... MORE
Therapist
PMHNP
I am a board certified psychiatric mental health nurse practitioner (PMHNP- BC). I completed my post graduate training at National University in Psych... MORE
Specialties ADHD, Anger Management, Anxiety, Bipolar ... +16 More
Treatment Approach N/A
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +16 More
I am a board certified psychiatric mental health nurse practitioner (PMHNP- BC). I completed my post graduate training at National University in Psychiatry for Adults, adolescents and children complet... MORE
Therapist
LCSW
Shareela Allen is a Licensed Clinical Social Worker with over 11 years of clinical experience in the private and public sectors. Shareela is trained a... MORE
Specialties Anger Management, Bipolar Disorder, Care ... +7 More
Treatment Approach Cognitive Behavioral Therapy (CBT)
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +17 More
Shareela Allen is a Licensed Clinical Social Worker with over 11 years of clinical experience in the private and public sectors. Shareela is trained and certified in Dialectical Behavioral Therapy, An... MORE
Therapist
LCSW
Have you been managing a chronic illness on your own and feel exhausted and in need of some support? Did you also experience medical PTSD? Are you st... MORE
Specialties Addiction, Bipolar Disorder, Coping Skil ... +8 More
Treatment Approach Cognitive Behavioral Therapy (CBT)
Insurance Aetna, All Savers, AvMed, Golden Rule, K ... +9 More
Have you been managing a chronic illness on your own and feel exhausted and in need of some support? Did you also experience medical PTSD? Are you struggling with substance abuse and feel the time ha... MORE
Therapist
LCSW
Hi! I am a Licensed Clinical Social Worker based in California. I received my Masters from California State University of Long Beach and have my pract... MORE
Specialties Anxiety, Coping Skills, Depression, Grie ... +5 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Expo ... +3 More
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +18 More
Hi! I am a Licensed Clinical Social Worker based in California. I received my Masters from California State University of Long Beach and have my practice for two years. I have over 15 years experienc... MORE
Therapist
LCSW
Welcome to my profile. I am a LCSW and have been providing Mental Health counseling for nearly 24 years. My years of experience include working at a b... MORE
Specialties Anxiety, Coping Skills, Depression, Inso ... +12 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Cogn ... +2 More
Insurance Kaiser, Oxford, Self Pay ... +2 More
Welcome to my profile. I am a LCSW and have been providing Mental Health counseling for nearly 24 years. My years of experience include working at a birthing and trauma hospital as well as the Veteran... MORE
Therapist
LCSW
I am licensed in California with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and ab... MORE
Specialties Anxiety, Coping Skills, Depression, Grie ... +8 More
Treatment Approach Eye Movement Desensitization and Reproce
Insurance Kaiser, Self Pay ... +1 More
I am licensed in California with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, motivation, self ... MORE
Therapist
LCSW
As a Licensed Clinical Social Worker, I help clients to overcome the obstacles that get in the way of living a meaningful and purposeful life. I belie... MORE
Specialties Anger Management, Anxiety, Coping Skills ... +12 More
Treatment Approach N/A
Insurance Aetna, All Savers, AvMed, Cigna, Evernor ... +12 More
As a Licensed Clinical Social Worker, I help clients to overcome the obstacles that get in the way of living a meaningful and purposeful life. I believe mental health and wellness is a lifestyle of pu... MORE
Therapist
LMFT
Do you feel stuck? Struggling to better your relationships with others and/or with yourself, yet finding yourself repeatedly experiencing frustration ... MORE
Specialties Anger Management, Anxiety, Career Counse ... +12 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Exis ... +1 More
Insurance Kaiser, Self Pay ... +1 More
Do you feel stuck? Struggling to better your relationships with others and/or with yourself, yet finding yourself repeatedly experiencing frustration and disappointment? I am a California Licensed Mar... MORE
Therapist
LCSW
My name is Maria Cancelada. I have a vast experience as clinical supervisor, clinician, clinic manager within Riverside County. I have worked with c... MORE
Specialties Anxiety, Bipolar Disorder, Coping Skills ... +12 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Dial ... +3 More
Insurance All Savers, AvMed, Carelon, Cigna, EAP, ... +14 More
My name is Maria Cancelada. I have a vast experience as clinical supervisor, clinician, clinic manager within Riverside County. I have worked with clients with a wide variety of concerns including d... MORE
Therapist
LMFT
I am a bilingual (Spanish)/bi-cultural (Central American) Licensed Marriage & Family Therapist in the State of California, with 7 years of clinical ex... MORE
Specialties Anger Management, Anxiety, Coping Skills ... +2 More
Treatment Approach N/A
Insurance Kaiser, Self Pay ... +1 More
I am a bilingual (Spanish)/bi-cultural (Central American) Licensed Marriage & Family Therapist in the State of California, with 7 years of clinical experience. I have treated children, at-risk adoles... MORE
Therapist
LMFT
I specialize in helping expectant and new parents adapt and thrive in their new roles. The transition into parenthood is one of the most profound life... MORE
Specialties Anxiety, Coping Skills, Family Conflict, ... +5 More
Treatment Approach Cognitive Behavioral Therapy (CBT)
Insurance Harvard Pilgrim, Oxford, Scripps Health ... +4 More
I specialize in helping expectant and new parents adapt and thrive in their new roles. The transition into parenthood is one of the most profound life changes, and it can come with emotional and psych... MORE
Therapist
LMFT
I work towards building trust with clients. My practice focuses on helping those who struggle with managing stress, anxiety, sleep difficulties, and ... MORE
Specialties Anxiety, Coping Skills, Insomnia/Sleep I ... +7 More
Treatment Approach Cognitive Behavioral Therapy for Insomni ... +2 More
Insurance Aetna, All Savers, AvMed, Carelon, Golde ... +11 More
I work towards building trust with clients. My practice focuses on helping those who struggle with managing stress, anxiety, sleep difficulties, and women's issues. People tell me often that i have a... MORE
Therapist
LMFT
Hi! I'm Courtney. Therapy is a collaborative journey. I believe in holding space for your story while we work together on achieving your goals. When y... MORE
Specialties ADHD, Anxiety, Coping Skills, Depression ... +8 More
Treatment Approach Cognitive Behavioral Therapy (CBT)
Insurance Aetna, All Savers, AvMed, Carelon, Golde ... +12 More
Hi! I'm Courtney. Therapy is a collaborative journey. I believe in holding space for your story while we work together on achieving your goals. When you come to a therapy session, I hope that you can ... MORE
Therapist
PsyD
Hello. I am a Clinical Psychologist. I am licensed in California and in Arizona. I utilize Cognitive Behavioral Therapy and other evidence based treat... MORE
Specialties Addiction, Anxiety, Bipolar Disorder, Co ... +12 More
Treatment Approach Cognitive Behavioral Therapy (CBT)
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +18 More
Hello. I am a Clinical Psychologist. I am licensed in California and in Arizona. I utilize Cognitive Behavioral Therapy and other evidence based treatment methods to achieve long term sustainable chan... MORE
Therapist
LMFT
Hi! I'm a Licensed marriage and Family Therapist (MFT)based in California. Because my previous work has been so diverse these past several years, I tr... MORE
Specialties Anger Management, Anxiety, Coping Skills ... +10 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Emot ... +2 More
Insurance Aetna, All Savers, AvMed, Cigna, Evernor ... +13 More
Hi! I'm a Licensed marriage and Family Therapist (MFT)based in California. Because my previous work has been so diverse these past several years, I treat every single client as the expert in their own... MORE
Therapist
LCSW
Hello, I am Joann Silva, Life has a way of constantly throwing the unexpected at us. Do you believe you are not up to the challenges that are ... MORE
Specialties Anxiety, Coping Skills, Grief, LGBTQ+ Me ... +5 More
Treatment Approach N/A
Insurance Kaiser, Self Pay ... +1 More
Hello, I am Joann Silva, Life has a way of constantly throwing the unexpected at us. Do you believe you are not up to the challenges that are piling up? Do you think you are just recycling old... MORE
Hi there! I'm Tritia, a Licensed Marriage and Family Therapist (LMFT) out here in sunny California. I help those who aren't able to help themselves a... MORE
Specialties Anxiety, Coping Skills, LGBTQ+ Mental He ... +6 More
Treatment Approach N/A
Insurance Aetna, All Savers, AvMed, Golden Rule, H ... +12 More
Hi there! I'm Tritia, a Licensed Marriage and Family Therapist (LMFT) out here in sunny California. I help those who aren't able to help themselves and instead help everyone else first. We will ident... MORE
Therapist
LPC
Welcome, I'm Wilson Flanders, I have been a psychotherapist for over 25 years. I am a licensed clinician in 4 states (CA, NY, FL & MA) and enjoy helpi... MORE
Specialties Anxiety, Coping Skills, Depression, Grie ... +12 More
Treatment Approach Integrative
Insurance Aetna, All Savers, Ambetter, AvMed, Blue ... +17 More
Welcome, I'm Wilson Flanders, I have been a psychotherapist for over 25 years. I am a licensed clinician in 4 states (CA, NY, FL & MA) and enjoy helping clients improve their mental health and their l... MORE
Therapist
LMFT
Do you feel unheard or unhappy? Feel as if you're stuck? Whether you're struggling with your own self-doubt, managing your own cultural or familial ex... MORE
Specialties Anxiety, Career Counseling, Coping Skill ... +8 More
Treatment Approach N/A
Insurance All Savers, AvMed, Golden Rule, Harvard ... +9 More
Do you feel unheard or unhappy? Feel as if you're stuck? Whether you're struggling with your own self-doubt, managing your own cultural or familial expectations, struggling to have meaningful or healt... MORE
Therapist
LCSW
I'm a Licensed Clinical Social Worker (LCSW) in California. I received my Master's Degree in Social Work from California State University, Northridge ... MORE
Specialties Anxiety, Coping Skills, Depression ... +2 More
Treatment Approach Cognitive Behavioral Therapy (CBT)
Insurance All Savers, AvMed, Carelon, Cigna, EAP, ... +14 More
I'm a Licensed Clinical Social Worker (LCSW) in California. I received my Master's Degree in Social Work from California State University, Northridge and have been practicing for 12 years. I am a dipl... MORE
Therapist
LCSW
Hello, I am a Licensed Clinical Social Worker (LCSW) in California, fluent in both English and Spanish. With over 10 years of experience in the menta... MORE
Specialties Anxiety, Coping Skills, Depression ... +2 More
Treatment Approach Trauma-Focused CBT (TF-CBT)
Insurance All Savers, AvMed, Carelon, Golden Rule, ... +11 More
Hello, I am a Licensed Clinical Social Worker (LCSW) in California, fluent in both English and Spanish. With over 10 years of experience in the mental health field, I specialize in crisis interventio... MORE
Therapist
LMFT
Hi! I am a Licensed Marriage and Family Therapist who has been practicing for 7 years. I have received my masters degree from California Baptist Unive... MORE
Specialties ADHD, Anger Management, Anxiety, Child o ... +11 More
Treatment Approach Attachment-based, Cognitive Behavioral T ... +2 More
Insurance All Savers, AvMed, Golden Rule, Harvard ... +9 More
Hi! I am a Licensed Marriage and Family Therapist who has been practicing for 7 years. I have received my masters degree from California Baptist University, and am currently pursuing my Doctoral Degre... MORE
Therapist
LMFT
I specialize in working with adults to address various mental health concerns and support individuals going through life transitions and self-explorat... MORE
Specialties Anxiety, Coping Skills, Eating Disorders ... +6 More
Treatment Approach N/A
Insurance Aetna, All Savers, AvMed, Carelon, Golde ... +11 More
I specialize in working with adults to address various mental health concerns and support individuals going through life transitions and self-exploration. I specialize in anxiety, depression, family s... MORE
Therapist
LMFT
Hello, My name is Tiffany Bell and I am a licensed marriage, family, and child therapist. I specialize in learning disabilities and neurodivergence (A... MORE
Specialties ADHD, Anxiety, Autism, Child or Adolesce ... +11 More
Treatment Approach Eclectic
Insurance Aetna, Blue Shield, Carelon, Harvard Pil ... +6 More
Hello, My name is Tiffany Bell and I am a licensed marriage, family, and child therapist. I specialize in learning disabilities and neurodivergence (Autism, ADHD, etc.). I have over 21 years of experi... MORE
Therapist
LMFT
Hi! My name is Johanna Moreno and I am a Licensed Marriage and Family Therapist (LMFT) and Licensed Professional Clinical Counselor (LPCC) in Californ... MORE
Specialties Anxiety, Coping Skills, LGBTQ+ Mental He ... +7 More
Treatment Approach Integrative
Insurance Aetna, All Savers, AvMed, Carelon, Golde ... +12 More
Hi! My name is Johanna Moreno and I am a Licensed Marriage and Family Therapist (LMFT) and Licensed Professional Clinical Counselor (LPCC) in California. My personal and professional background has al... MORE
Therapist
LMFT
Hi there, I’m Shanda. Does your child or teenager have a lot of “big feelings” leading to behaviors that are becoming difficult to understand or... MORE
Specialties Anxiety, Child or Adolescent Mental Heal ... +11 More
Treatment Approach Person-centered (Rogerian)
Insurance Carelon, Self Pay ... +1 More
Hi there, I’m Shanda. Does your child or teenager have a lot of “big feelings” leading to behaviors that are becoming difficult to understand or manage as a parent? Are you an adoptive or foster... MORE
Therapist
LMFT
About Are you feeling unfulfilled in your relationships, choices, and just life? Those who feel detached from those around them often believe they're... MORE
Specialties ADHD, Addiction, Anger Management, Anxie ... +11 More
Treatment Approach Humanistic
Insurance Aetna, All Savers, AvMed, Carelon, Cigna ... +16 More
About Are you feeling unfulfilled in your relationships, choices, and just life? Those who feel detached from those around them often believe they're a burden and bring no value to those around them.... MORE